Oil, Flaxseed, Contains Added Sliced Flaxseed

Serving Size 100 grams

Nutritional Value and Analysis

Oil, Flaxseed, Contains Added Sliced Flaxseed with a serving size of 100 grams has a total of 878 calories with 99.01 grams of fat. The serving size is equivalent to 100 grams of food and contains 891.09 calories from fat. This item is classified as fats and oils foods.

This food is high in fat, energy and saturated fats. Oil, Flaxseed, Contains Added Sliced Flaxseed is a high fat food because 101.49% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 152% of DV

A serving of 100 grams of oil, flaxseed, contains added sliced flaxseed has 152% of the recommended daily intake of fat.

Energy 44% of DV

A serving of 100 grams of oil, flaxseed, contains added sliced flaxseed has 44% of the recommended daily intake of energy.

Saturated Fats 45% of DV

A serving of 100 grams of oil, flaxseed, contains added sliced flaxseed has 45% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 878 Calories from Fat 878
% Daily Value*
Total Fat 99g 152%
Saturated Fat 9.1g 45%
Trans Fat 0.18g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin E0.71 mg5%
→ Beta Tocopherol0.57 mg-
→ Delta Tocopherol0.81 mg-
→ Gamma Tocopherol33.38 mg-
→ Alpha Tocotrienol0.68 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.71 mg-
Vitamin K3.3 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate0.39 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat99.01 g152%
Saturated Fats9.05 g45%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.06 g-
→ Palmitic Acid5.06 g-
→ Stearic Acid3.44 g-
→ Arachidic Acid0.15 g-
→ Behenic Acid0.15 g-
→ Lignoceric Acid0.1 g-
Monounsaturated Fats20.63 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.06 g-
→ Heptadecenoic Acid0.06 g-
→ Oleic Acid 20.46 g-
→ Erucic Acid0.03 g-
→ Nervonic Acid0.05 g-
Polyunsaturated Fats64.88 g-
→ Linolenic Acid (18:2)15.78 g-
→ Linolenic Acid (18:3)48.93 g-
→ Alpha-linolenic Acid48.93 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.03 g-
→ Eicosadienoic Acid (20:3)0.1 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.18 g1%
Total trans-monoenoic0.1 g-
Total trans-polyenoic0.09 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.37 g1%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium9 mg1%
Copper0.07 mg8%
Iron0.34 mg2%
Magnesium15 mg4%
Manganese0.14 mg6%
Phosphorus27 mg2%
Potassium31 mg1%
Sodium6 mg0%
Zinc0.31 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Stigmasterol31 mg-
→ Campesterol112 mg-
→ Beta-sitosterol235 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash0.07 g-
Water0.16 g-

Calories Burn off Time

How long would it take to burn off Oil, Flaxseed, Contains Added Sliced Flaxseed with 878calories? A brisk walk for 191 minutes, jogging for 90 minutes, or hiking for 146 minutes will help your burn off the calories in oil, flaxseed, contains added sliced flaxseed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less183 minutes
Dancing160 minutes
Golfing160 minutes
Hiking146 minutes
Light Gardening160 minutes
Stretching293 minutes
Walking - 3.5 mph191 minutes
Weight Training - light workout244 minutes
Aerobics110 minutes
Basketball120 minutes
Bicycling - 10 mph or more90 minutes
Running - 5 mph90 minutes
Swimming103 minutes
Walking - 4.5 mph116 minutes
Weight Training - vigorous workout120 minutes
Similar Food Items to Oil, Flaxseed, Contains Added Sliced Flaxseed

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium