Duck, Domesticated, Meat And Skin, Cooked, Roasted

Serving Size 1/2 duck

Nutritional Value and Analysis

Duck, Domesticated, Meat And Skin, Cooked, Roasted with a serving size of 1/2 duck has a total of 1287.34 calories with 108.3 grams of fat. The serving size is equivalent to 382 grams of food and contains 974.7 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Duck, Domesticated, Meat And Skin, Cooked, Roasted is a high fat food because 75.71% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 142% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 142% of the recommended daily needs of protein.

Fat 167% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 167% of the recommended daily intake of fat.

Energy 64% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 64% of the recommended daily intake of energy.

Iron 57% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 57% of the recommended daily needs of iron.

Phosphorus 48% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 48% of the recommended daily needs of phosphorus.

Zinc 65% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 65% of the recommended daily needs of zinc.

Copper 97% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 97% of the recommended daily needs of copper.

Selenium 139% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 139% of the recommended daily needs of selenium.

Thiamin 55% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 55% of the recommended daily needs of thiamin.

Riboflavin 79% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 79% of the recommended daily needs of riboflavin.

Niacin 115% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 115% of the recommended daily needs of niacin.

Pantothenic Acid 84% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 84% of the recommended daily needs of pantothenic acid.

Vitamin B-6 41% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 41% of the recommended daily needs of vitamin b-6.

Vitamin B-12 48% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 48% of the recommended daily needs of vitamin b-12.

Choline 35% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 35% of the recommended daily needs of choline.

Tryptophan 270% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 270% of the recommended daily needs of tryptophan.

Threonine 227% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 227% of the recommended daily needs of threonine.

Isoleucine 269% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 269% of the recommended daily needs of isoleucine.

Leucine 200% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 200% of the recommended daily needs of leucine.

Lysine 230% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 230% of the recommended daily needs of lysine.

Methionine 146% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 146% of the recommended daily needs of methionine.

Phenylalanine 133% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 133% of the recommended daily needs of phenylalanine.

Tyrosine 102% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 102% of the recommended daily needs of tyrosine.

Valine 229% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 229% of the recommended daily needs of valine.

Histidine 193% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 193% of the recommended daily needs of histidine.

Cholesterol 107% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 107% of the recommended daily intake of cholesterol.

Saturated Fats 185% of DV

A serving of 382 grams of duck, domesticated, meat and skin, cooked, roasted has 185% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1/2 duck (382 g)

Amount Per Serving
Calories 1287.34 Calories from Fat 975
% Daily Value*
Total Fat 108.3g 167%
Saturated Fat 36.9g 185%
Trans Fat 0g
Cholesterol 320.9mg 107%
Sodium 225.4mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 73g
Vitamin A 16% Vitamin C 0%
Calcium 3% Iron 57%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A802.2 IU16%
Vitamin A, RAE240.66 µg27%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.15 µg48%
Vitamin B-60.69 mg41%
Vitamin C0 mg0%
Vitamin D11.46 IU3%
→ Vitamin D30.38 µg-
Vitamin E2.67 mg18%
Vitamin K19.48 µg16%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat108.3 g167%
Saturated Fats36.94 g185%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.15 g-
→ Myristic Acid0.65 g-
→ Palmitic Acid25.98 g-
→ Stearic Acid9.28 g-
Monounsaturated Fats49.28 g-
→ Palmitoleic Acid4.24 g-
→ Oleic Acid 44.01 g-
→ Gadoleic Acid0.99 g-
→ Erucic Acid0 g-
Polyunsaturated Fats13.94 g-
→ Linolenic Acid (18:2)12.84 g-
→ Linolenic Acid (18:3)1.11 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein72.54 g142%
→ Alanine4.97 g-
→ Arginine4.9 g-
→ Aspartic acid6.93 g-
→ Cystine1.14 g-
→ Glutamic acid10.69 g-
→ Glycine6.2 g-
→ Histidine1.76 g193%
→ Isoleucine3.33 g269%
→ Leucine5.6 g200%
→ Lysine5.68 g230%
→ Methionine1.81 g146%
→ Phenylalanine2.87 g133%
→ Proline4.48 g-
→ Serine3.07 g-
→ Threonine2.95 g227%
→ Tryptophan0.89 g270%
→ Tyrosine2.44 g102%
→ Valine3.58 g229%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium42.02 mg3%
Copper0.87 mg97%
Iron10.31 mg57%
Magnesium61.12 mg15%
Manganese0.07 mg3%
Phosphorus595.92 mg48%
Potassium779.28 mg17%
Selenium76.4 µg139%
Sodium225.38 mg9%
Zinc7.11 mg65%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol320.88 mg107%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.13 g-
Caffeine0 mg-
Theobromine0 mg-
Water198.03 g-

Calories Burn off Time

How long would it take to burn off Duck, Domesticated, Meat And Skin, Cooked, Roasted with 1287.34calories? A brisk walk for 280 minutes, jogging for 131 minutes, or hiking for 215 minutes will help your burn off the calories in duck, domesticated, meat and skin, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less268 minutes
Dancing234 minutes
Golfing234 minutes
Hiking215 minutes
Light Gardening234 minutes
Stretching429 minutes
Walking - 3.5 mph280 minutes
Weight Training - light workout358 minutes
Aerobics161 minutes
Basketball176 minutes
Bicycling - 10 mph or more131 minutes
Running - 5 mph131 minutes
Swimming151 minutes
Walking - 4.5 mph169 minutes
Weight Training - vigorous workout176 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium