Duck, Domesticated, Meat And Skin, Raw
Serving Size 1 unit (yield from 1 lb ready-to-cook duck)
Nutritional Value and Analysis
Duck, Domesticated, Meat And Skin, Raw with a serving size of 1 unit (yield from 1 lb ready-to-cook duck) has a total of 1159.48 calories with 112.91 grams of fat. The serving size is equivalent to 287 grams of food and contains 1016.19 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Duck, Domesticated, Meat And Skin, Raw is a high fat food because 87.64% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 65% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 65% of the recommended daily needs of protein.
Fat 174% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 174% of the recommended daily intake of fat.
Energy 58% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 58% of the recommended daily intake of energy.
Iron 38% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 38% of the recommended daily needs of iron.
Phosphorus 32% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 32% of the recommended daily needs of phosphorus.
Zinc 35% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 35% of the recommended daily needs of zinc.
Copper 76% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 76% of the recommended daily needs of copper.
Selenium 65% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 65% of the recommended daily needs of selenium.
Thiamin 48% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 48% of the recommended daily needs of thiamin.
Riboflavin 46% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 46% of the recommended daily needs of riboflavin.
Niacin 71% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 71% of the recommended daily needs of niacin.
Pantothenic Acid 55% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 55% of the recommended daily needs of pantothenic acid.
Vitamin B-6 32% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 32% of the recommended daily needs of vitamin b-6.
Vitamin B-12 30% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 30% of the recommended daily needs of vitamin b-12.
Tryptophan 124% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 124% of the recommended daily needs of tryptophan.
Threonine 104% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 104% of the recommended daily needs of threonine.
Isoleucine 124% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 124% of the recommended daily needs of isoleucine.
Leucine 92% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 92% of the recommended daily needs of leucine.
Lysine 106% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 106% of the recommended daily needs of lysine.
Methionine 68% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 68% of the recommended daily needs of methionine.
Phenylalanine 61% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 61% of the recommended daily needs of phenylalanine.
Tyrosine 47% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 47% of the recommended daily needs of tyrosine.
Valine 105% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 105% of the recommended daily needs of valine.
Histidine 89% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 89% of the recommended daily needs of histidine.
Cholesterol 73% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 73% of the recommended daily intake of cholesterol.
Saturated Fats 190% of DV
A serving of 287 grams of duck, domesticated, meat and skin, raw has 190% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook duck) (287 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1159.48 | Calories from Fat 1016 | |
| % Daily Value* | ||
| Total Fat 112.9g | 174% | |
| Saturated Fat 37.9g | 190% | |
| Trans Fat 0g | ||
| Cholesterol 218.1mg | 73% | |
| Sodium 180.8mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 33g | ||
| Vitamin A 10% | Vitamin C 13% |
| Calcium 2% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 482.16 IU | 10% | |
| → Vitamin A, RAE | 143.5 µg | 16% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.72 µg | 30% | |
| Vitamin B-6 | 0.55 mg | 32% | |
| Vitamin C | 8.04 mg | 13% | |
| Vitamin D | 74.62 IU | 19% | |
| Vitamin E | 2.01 mg | 13% | |
| Vitamin K | 15.79 µg | 13% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 112.91 g | 174% | |
| Saturated Fats | 37.94 g | 190% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.14 g | - | |
| → Myristic Acid | 0.72 g | - | |
| → Palmitic Acid | 27.49 g | - | |
| → Stearic Acid | 9.18 g | - | |
| Monounsaturated Fats | 53.64 g | - | |
| → Palmitoleic Acid | 4.42 g | - | |
| → Oleic Acid | 48.02 g | - | |
| → Gadoleic Acid | 1.15 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 14.58 g | - | |
| → Linolenic Acid (18:2) | 13.46 g | - | |
| → Linolenic Acid (18:3) | 1.12 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 32.98 g | 65% | |
| → Alanine | 2.23 g | - | |
| → Arginine | 2.21 g | - | |
| → Aspartic acid | 3.16 g | - | |
| → Cystine | 0.52 g | - | |
| → Glutamic acid | 4.9 g | - | |
| → Glycine | 2.66 g | - | |
| → Histidine | 0.81 g | 89% | |
| → Isoleucine | 1.54 g | 124% | |
| → Leucine | 2.58 g | 92% | |
| → Lysine | 2.62 g | 106% | |
| → Methionine | 0.84 g | 68% | |
| → Phenylalanine | 1.32 g | 61% | |
| → Proline | 1.97 g | - | |
| → Serine | 1.4 g | - | |
| → Threonine | 1.35 g | 104% | |
| → Tryptophan | 0.41 g | 124% | |
| → Tyrosine | 1.13 g | 47% | |
| → Valine | 1.64 g | 105% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 31.57 mg | 2% | |
| Copper | 0.68 mg | 76% | |
| Iron | 6.89 mg | 38% | |
| Magnesium | 43.05 mg | 10% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 398.93 mg | 32% | |
| Potassium | 599.83 mg | 13% | |
| Selenium | 35.59 µg | 65% | |
| Sodium | 180.81 mg | 8% | |
| Zinc | 3.9 mg | 35% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 218.12 mg | 73% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Duck, Domesticated, Meat And Skin, Raw with 1159.48calories? A brisk walk for 252 minutes, jogging for 118 minutes, or hiking for 193 minutes will help your burn off the calories in duck, domesticated, meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 242 minutes |
| Dancing | 211 minutes |
| Golfing | 211 minutes |
| Hiking | 193 minutes |
| Light Gardening | 211 minutes |
| Stretching | 386 minutes |
| Walking - 3.5 mph | 252 minutes |
| Weight Training - light workout | 322 minutes |
| Aerobics | 145 minutes |
| Basketball | 159 minutes |
| Bicycling - 10 mph or more | 118 minutes |
| Running - 5 mph | 118 minutes |
| Swimming | 136 minutes |
| Walking - 4.5 mph | 153 minutes |
| Weight Training - vigorous workout | 159 minutes |
Similar Food Items to Duck, Domesticated, Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Capons, Giblets, Cooked, Simmered | 164 | 5.4g | 26.39g | 0.76g |
| Chicken, Capons, Giblets, Raw | 130 | 5.18g | 18.28g | 1.42g |
| Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted | 226 | 11.67g | 28.35g | 0.04g |
| Chicken, Capons, Meat And Skin And Giblets And Neck, Raw | 232 | 16.9g | 18.51g | 0.08g |
| Chicken, Capons, Meat And Skin, Cooked, Roasted | 229 | 11.65g | 28.96g | 0g |
| Chicken, Capons, Meat And Skin, Raw | 234 | 17.07g | 18.77g | 0g |
| Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed | 258 | 15.28g | 28.14g | 0g |
| Chicken, Stewing, Dark Meat, Meat Only, Raw | 157 | 8.12g | 19.7g | 0g |
| Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed | 213 | 7.98g | 33.04g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium