Duck, Domesticated, Meat And Skin, Raw
Serving Size 1/2 duck
Nutritional Value and Analysis
Duck, Domesticated, Meat And Skin, Raw with a serving size of 1/2 duck has a total of 2561.36 calories with 249.42 grams of fat. The serving size is equivalent to 634 grams of food and contains 2244.78 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin a, rae, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Duck, Domesticated, Meat And Skin, Raw is a high fat food because 87.64% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 143% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 143% of the recommended daily needs of protein.
Fat 384% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 384% of the recommended daily intake of fat.
Energy 128% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 128% of the recommended daily intake of energy.
Iron 85% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 85% of the recommended daily needs of iron.
Phosphorus 71% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 71% of the recommended daily needs of phosphorus.
Zinc 78% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 78% of the recommended daily needs of zinc.
Copper 167% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 167% of the recommended daily needs of copper.
Selenium 143% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 143% of the recommended daily needs of selenium.
Vitamin A, RAE 35% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 35% of the recommended daily needs of vitamin a, rae.
Vitamin D 41% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 41% of the recommended daily needs of vitamin d.
Thiamin 104% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 104% of the recommended daily needs of thiamin.
Riboflavin 102% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 102% of the recommended daily needs of riboflavin.
Niacin 156% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 156% of the recommended daily needs of niacin.
Pantothenic Acid 121% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 121% of the recommended daily needs of pantothenic acid.
Vitamin B-6 71% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 71% of the recommended daily needs of vitamin b-6.
Vitamin B-12 66% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 66% of the recommended daily needs of vitamin b-12.
Choline 36% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 36% of the recommended daily needs of choline.
Tryptophan 276% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 276% of the recommended daily needs of tryptophan.
Threonine 230% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 230% of the recommended daily needs of threonine.
Isoleucine 274% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 274% of the recommended daily needs of isoleucine.
Leucine 204% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 204% of the recommended daily needs of leucine.
Lysine 234% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 234% of the recommended daily needs of lysine.
Methionine 148% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 148% of the recommended daily needs of methionine.
Phenylalanine 135% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 135% of the recommended daily needs of phenylalanine.
Tyrosine 104% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 104% of the recommended daily needs of tyrosine.
Valine 233% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 233% of the recommended daily needs of valine.
Histidine 197% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 197% of the recommended daily needs of histidine.
Cholesterol 161% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 161% of the recommended daily intake of cholesterol.
Saturated Fats 419% of DV
A serving of 634 grams of duck, domesticated, meat and skin, raw has 419% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 duck (634 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2561.36 | Calories from Fat 2245 | |
| % Daily Value* | ||
| Total Fat 249.4g | 384% | |
| Saturated Fat 83.8g | 419% | |
| Trans Fat 0g | ||
| Cholesterol 481.8mg | 161% | |
| Sodium 399.4mg | 17% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 73g | ||
| Vitamin A 21% | Vitamin C 30% |
| Calcium 5% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1065.12 IU | 21% | |
| → Vitamin A, RAE | 317 µg | 35% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.59 µg | 66% | |
| Vitamin B-6 | 1.2 mg | 71% | |
| Vitamin C | 17.75 mg | 30% | |
| Vitamin D | 164.84 IU | 41% | |
| Vitamin E | 4.44 mg | 30% | |
| Vitamin K | 34.87 µg | 29% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 249.42 g | 384% | |
| Saturated Fats | 83.81 g | 419% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.32 g | - | |
| → Myristic Acid | 1.59 g | - | |
| → Palmitic Acid | 60.74 g | - | |
| → Stearic Acid | 20.29 g | - | |
| Monounsaturated Fats | 118.49 g | - | |
| → Palmitoleic Acid | 9.76 g | - | |
| → Oleic Acid | 106.07 g | - | |
| → Gadoleic Acid | 2.54 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 32.21 g | - | |
| → Linolenic Acid (18:2) | 29.73 g | - | |
| → Linolenic Acid (18:3) | 2.47 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 72.85 g | 143% | |
| → Alanine | 4.93 g | - | |
| → Arginine | 4.88 g | - | |
| → Aspartic acid | 6.99 g | - | |
| → Cystine | 1.14 g | - | |
| → Glutamic acid | 10.84 g | - | |
| → Glycine | 5.88 g | - | |
| → Histidine | 1.79 g | 197% | |
| → Isoleucine | 3.4 g | 274% | |
| → Leucine | 5.71 g | 204% | |
| → Lysine | 5.78 g | 234% | |
| → Methionine | 1.84 g | 148% | |
| → Phenylalanine | 2.91 g | 135% | |
| → Proline | 4.35 g | - | |
| → Serine | 3.09 g | - | |
| → Threonine | 2.99 g | 230% | |
| → Tryptophan | 0.91 g | 276% | |
| → Tyrosine | 2.5 g | 104% | |
| → Valine | 3.63 g | 233% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 69.74 mg | 5% | |
| Copper | 1.5 mg | 167% | |
| Iron | 15.22 mg | 85% | |
| Magnesium | 95.1 mg | 23% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 881.26 mg | 71% | |
| Potassium | 1325.06 mg | 28% | |
| Selenium | 78.62 µg | 143% | |
| Sodium | 399.42 mg | 17% | |
| Zinc | 8.62 mg | 78% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 481.84 mg | 161% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Duck, Domesticated, Meat And Skin, Raw with 2561.36calories? A brisk walk for 557 minutes, jogging for 261 minutes, or hiking for 427 minutes will help your burn off the calories in duck, domesticated, meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 534 minutes |
| Dancing | 466 minutes |
| Golfing | 466 minutes |
| Hiking | 427 minutes |
| Light Gardening | 466 minutes |
| Stretching | 854 minutes |
| Walking - 3.5 mph | 557 minutes |
| Weight Training - light workout | 711 minutes |
| Aerobics | 320 minutes |
| Basketball | 351 minutes |
| Bicycling - 10 mph or more | 261 minutes |
| Running - 5 mph | 261 minutes |
| Swimming | 301 minutes |
| Walking - 4.5 mph | 337 minutes |
| Weight Training - vigorous workout | 351 minutes |
Similar Food Items to Duck, Domesticated, Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Capons, Giblets, Cooked, Simmered | 164 | 5.4g | 26.39g | 0.76g |
| Chicken, Capons, Giblets, Raw | 130 | 5.18g | 18.28g | 1.42g |
| Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted | 226 | 11.67g | 28.35g | 0.04g |
| Chicken, Capons, Meat And Skin And Giblets And Neck, Raw | 232 | 16.9g | 18.51g | 0.08g |
| Chicken, Capons, Meat And Skin, Cooked, Roasted | 229 | 11.65g | 28.96g | 0g |
| Chicken, Capons, Meat And Skin, Raw | 234 | 17.07g | 18.77g | 0g |
| Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed | 258 | 15.28g | 28.14g | 0g |
| Chicken, Stewing, Dark Meat, Meat Only, Raw | 157 | 8.12g | 19.7g | 0g |
| Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed | 213 | 7.98g | 33.04g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium