Fast Foods, Biscuit, With Egg And Bacon

Serving Size 1 biscuit

Nutritional Value and Analysis

Fast Foods, Biscuit, With Egg And Bacon with a serving size of 1 biscuit has a total of 457.5 calories with 31.1 grams of fat. The serving size is equivalent to 150 grams of food and contains 279.9 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Fast Foods, Biscuit, With Egg And Bacon is a high fat food because 61.18% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 33% of DV

A serving of 150 grams of fast foods, biscuit, with egg and bacon has 33% of the recommended daily needs of protein.

Fat 48% of DV

A serving of 150 grams of fast foods, biscuit, with egg and bacon has 48% of the recommended daily intake of fat.

Sodium 53% of DV

A serving of 150 grams of fast foods, biscuit, with egg and bacon has 53% of the recommended daily intake of sodium.

Selenium 56% of DV

A serving of 150 grams of fast foods, biscuit, with egg and bacon has 56% of the recommended daily needs of selenium.

Vitamin B-12 43% of DV

A serving of 150 grams of fast foods, biscuit, with egg and bacon has 43% of the recommended daily needs of vitamin b-12.

Tryptophan 67% of DV

A serving of 150 grams of fast foods, biscuit, with egg and bacon has 67% of the recommended daily needs of tryptophan.

Threonine 52% of DV

A serving of 150 grams of fast foods, biscuit, with egg and bacon has 52% of the recommended daily needs of threonine.

Isoleucine 66% of DV

A serving of 150 grams of fast foods, biscuit, with egg and bacon has 66% of the recommended daily needs of isoleucine.

Leucine 47% of DV

A serving of 150 grams of fast foods, biscuit, with egg and bacon has 47% of the recommended daily needs of leucine.

Lysine 41% of DV

A serving of 150 grams of fast foods, biscuit, with egg and bacon has 41% of the recommended daily needs of lysine.

Methionine 34% of DV

A serving of 150 grams of fast foods, biscuit, with egg and bacon has 34% of the recommended daily needs of methionine.

Phenylalanine 38% of DV

A serving of 150 grams of fast foods, biscuit, with egg and bacon has 38% of the recommended daily needs of phenylalanine.

Valine 61% of DV

A serving of 150 grams of fast foods, biscuit, with egg and bacon has 61% of the recommended daily needs of valine.

Histidine 47% of DV

A serving of 150 grams of fast foods, biscuit, with egg and bacon has 47% of the recommended daily needs of histidine.

Cholesterol 118% of DV

A serving of 150 grams of fast foods, biscuit, with egg and bacon has 118% of the recommended daily intake of cholesterol.

Saturated Fats 40% of DV

A serving of 150 grams of fast foods, biscuit, with egg and bacon has 40% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 457.5		Calories from Fat 280
% Daily Value*
Total Fat 31.1g		48%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 352.5mg		118%
Sodium 1266mg		53%
Total Carbohydrate 28.6g		10%
	Dietary Fiber 0.8g	3%
	Sugars 3g
Protein 17g

Vitamin A 7%	Vitamin C 5%
Calcium 15%	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	349.5 IU	7%
→ Vitamin A, RAE	94.5 µg	11%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	21 µg	-
→ Beta Cryptoxanthin	4.5 µg	-
→ Lutein + zeaxanthin	160.5 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.04 µg	43%
Vitamin B-6	0.14 mg	8%
Vitamin C	2.7 mg	5%
Vitamin D	37.5 IU	9%
Vitamin E	2.01 mg	13%
Vitamin K	6.45 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	28.59 g	10%
Sugars	3.29 g	13%
Fiber	0.75 g	3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	31.1 g	48%
Saturated Fats	7.95 g	40%
→ Butyric Acid	0.02 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.03 g	-
→ Lauric Acid	0.03 g	-
→ Myristic Acid	0.22 g	-
→ Palmitic Acid	5.12 g	-
→ Stearic Acid	2.47 g	-
Monounsaturated Fats	13.44 g	-
→ Palmitoleic Acid	0.54 g	-
→ Oleic Acid	12.88 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	7.47 g	-
→ Linolenic Acid (18:2)	6.83 g	-
→ Linolenic Acid (18:3)	0.51 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.1 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0.02 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	17 g	33%
→ Alanine	0.84 g	-
→ Arginine	0.94 g	-
→ Aspartic acid	1.34 g	-
→ Cystine	0.29 g	-
→ Glutamic acid	3.05 g	-
→ Glycine	0.77 g	-
→ Histidine	0.43 g	47%
→ Isoleucine	0.82 g	66%
→ Leucine	1.31 g	47%
→ Lysine	1.02 g	41%
→ Methionine	0.42 g	34%
→ Phenylalanine	0.81 g	38%
→ Proline	1.09 g	-
→ Serine	0.94 g	-
→ Threonine	0.68 g	52%
→ Tryptophan	0.22 g	67%
→ Tyrosine	0.59 g	25%
→ Valine	0.95 g	61%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	189 mg	15%
Copper	0.11 mg	12%
Iron	3.74 mg	21%
Magnesium	24 mg	6%
Manganese	0.28 mg	12%
Phosphorus	238.5 mg	19%
Potassium	250.5 mg	5%
Selenium	30.9 µg	56%
Sodium	1266 mg	53%
Zinc	1.64 mg	15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	352.5 mg	118%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.6 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	70.01 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Biscuit, With Egg And Bacon with 457.5calories? A brisk walk for 99 minutes, jogging for 47 minutes, or hiking for 76 minutes will help your burn off the calories in fast foods, biscuit, with egg and bacon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	95 minutes
Dancing	83 minutes
Golfing	83 minutes
Hiking	76 minutes
Light Gardening	83 minutes
Stretching	153 minutes
Walking - 3.5 mph	99 minutes
Weight Training - light workout	127 minutes
Aerobics	57 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	60 minutes
Weight Training - vigorous workout	63 minutes

Similar Food Items to Fast Foods, Biscuit, With Egg And Bacon

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Biscuit With Egg And Steak	277	19.21g	12.12g	14.37g
Fast Foods, Biscuit, With Egg	274	16.23g	8.53g	23.46g
Fast Foods, Biscuit, With Egg And Ham	233	14.08g	10.64g	16.37g
Fast Foods, Biscuit, With Egg And Sausage	312	20.77g	11.13g	21.05g
Fast Foods, Biscuit, With Egg, Cheese, And Bacon	301	17.48g	12.01g	24.44g
Fast Foods, Biscuit, With Ham	342	16.3g	11.85g	38.75g
Fast Foods, Biscuit, With Sausage	371	24.42g	9.67g	29.99g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium