Fast Foods, Biscuit, With Egg And Ham
Serving Size 1 biscuit
Nutritional Value and Analysis
Fast Foods, Biscuit, With Egg And Ham with a serving size of 1 biscuit has a total of 424.06 calories with 25.63 grams of fat. The serving size is equivalent to 182 grams of food and contains 230.67 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, selenium, thiamin, riboflavin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium and cholesterol. Fast Foods, Biscuit, With Egg And Ham is a high fat food because 54.4% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 38% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 38% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 39% of the recommended daily intake of fat.
Sodium 83% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 83% of the recommended daily intake of sodium.
Selenium 64% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 64% of the recommended daily needs of selenium.
Thiamin 53% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 53% of the recommended daily needs of thiamin.
Riboflavin 43% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 43% of the recommended daily needs of riboflavin.
Pantothenic Acid 32% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 32% of the recommended daily needs of pantothenic acid.
Vitamin B-12 47% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 47% of the recommended daily needs of vitamin b-12.
Choline 32% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 32% of the recommended daily needs of choline.
Tryptophan 79% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 79% of the recommended daily needs of tryptophan.
Threonine 64% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 64% of the recommended daily needs of threonine.
Isoleucine 77% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 77% of the recommended daily needs of isoleucine.
Leucine 56% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 56% of the recommended daily needs of leucine.
Lysine 53% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 53% of the recommended daily needs of lysine.
Methionine 41% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 41% of the recommended daily needs of methionine.
Phenylalanine 44% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 44% of the recommended daily needs of phenylalanine.
Valine 66% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 66% of the recommended daily needs of valine.
Histidine 63% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 63% of the recommended daily needs of histidine.
Cholesterol 95% of DV
A serving of 182 grams of fast foods, biscuit, with egg and ham has 95% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 biscuit (182 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 424.06 | Calories from Fat 231 | |
| % Daily Value* | ||
| Total Fat 25.6g | 39% | |
| Saturated Fat 5.6g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 283.9mg | 95% | |
| Sodium 1989.3mg | 83% | |
| Total Carbohydrate 29.8g | 10% | |
| Dietary Fiber 0.7g | 3% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 16% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 405.86 IU | 8% | |
| → Vitamin A, RAE | 109.2 µg | 12% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 25.48 µg | - | |
| → Beta Cryptoxanthin | 5.46 µg | - | |
| → Lutein + zeaxanthin | 196.56 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.13 µg | 47% | |
| Vitamin B-6 | 0.25 mg | 15% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 45.5 IU | 11% | |
| Vitamin E | 2 mg | 13% | |
| Vitamin K | 6.55 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 29.79 g | 10% | |
| Sugars | 4 g | 16% | |
| Fiber | 0.73 g | 3% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.63 g | 39% | |
| Saturated Fats | 5.61 g | 28% | |
| → Butyric Acid | 0.03 g | - | |
| → Caproic Acid | 0.02 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.14 g | - | |
| → Palmitic Acid | 3.72 g | - | |
| → Stearic Acid | 1.62 g | - | |
| Monounsaturated Fats | 10.39 g | - | |
| → Palmitoleic Acid | 0.31 g | - | |
| → Oleic Acid | 10.06 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 7.3 g | - | |
| → Linolenic Acid (18:2) | 6.72 g | - | |
| → Linolenic Acid (18:3) | 0.44 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.11 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 19.36 g | 38% | |
| → Alanine | 1.01 g | - | |
| → Arginine | 1.13 g | - | |
| → Aspartic acid | 1.65 g | - | |
| → Cystine | 0.36 g | - | |
| → Glutamic acid | 3.59 g | - | |
| → Glycine | 0.8 g | - | |
| → Histidine | 0.57 g | 63% | |
| → Isoleucine | 0.95 g | 77% | |
| → Leucine | 1.57 g | 56% | |
| → Lysine | 1.31 g | 53% | |
| → Methionine | 0.51 g | 41% | |
| → Phenylalanine | 0.94 g | 44% | |
| → Proline | 1.13 g | - | |
| → Serine | 1.05 g | - | |
| → Threonine | 0.83 g | 64% | |
| → Tryptophan | 0.26 g | 79% | |
| → Tyrosine | 0.7 g | 29% | |
| → Valine | 1.03 g | 66% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 209.3 mg | 16% | |
| Copper | 0.13 mg | 14% | |
| Iron | 4.31 mg | 24% | |
| Magnesium | 29.12 mg | 7% | |
| Manganese | 0.29 mg | 13% | |
| Phosphorus | 300.3 mg | 24% | |
| Potassium | 302.12 mg | 6% | |
| Selenium | 34.94 µg | 64% | |
| Sodium | 1989.26 mg | 83% | |
| Zinc | 2.11 mg | 19% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 283.92 mg | 95% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fast Foods, Biscuit, With Egg And Ham with 424.06calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 71 minutes will help your burn off the calories in fast foods, biscuit, with egg and ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 71 minutes |
| Light Gardening | 77 minutes |
| Stretching | 141 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 118 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 58 minutes |
Similar Food Items to Fast Foods, Biscuit, With Egg And Ham
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Biscuit With Egg And Steak | 277 | 19.21g | 12.12g | 14.37g |
| Fast Foods, Biscuit, With Egg | 274 | 16.23g | 8.53g | 23.46g |
| Fast Foods, Biscuit, With Egg And Bacon | 305 | 20.73g | 11.33g | 19.06g |
| Fast Foods, Biscuit, With Egg And Sausage | 312 | 20.77g | 11.13g | 21.05g |
| Fast Foods, Biscuit, With Egg, Cheese, And Bacon | 301 | 17.48g | 12.01g | 24.44g |
| Fast Foods, Biscuit, With Ham | 342 | 16.3g | 11.85g | 38.75g |
| Fast Foods, Biscuit, With Sausage | 371 | 24.42g | 9.67g | 29.99g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium