Fast Foods, Biscuit, With Egg, Cheese, And Bacon
Serving Size 1 item
Nutritional Value and Analysis
Fast Foods, Biscuit, With Egg, Cheese, And Bacon with a serving size of 1 item has a total of 436.45 calories with 25.35 grams of fat. The serving size is equivalent to 145 grams of food and contains 228.15 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, phosphorus, copper, selenium, thiamin, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Fast Foods, Biscuit, With Egg, Cheese, And Bacon is a high fat food because 52.27% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 34% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 34% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 39% of the recommended daily intake of fat.
Phosphorus 42% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 42% of the recommended daily needs of phosphorus.
Sodium 49% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 49% of the recommended daily intake of sodium.
Copper 44% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 44% of the recommended daily needs of copper.
Selenium 61% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 61% of the recommended daily needs of selenium.
Thiamin 33% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 33% of the recommended daily needs of thiamin.
Vitamin B-12 52% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 52% of the recommended daily needs of vitamin b-12.
Choline 33% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 33% of the recommended daily needs of choline.
Tryptophan 73% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 73% of the recommended daily needs of tryptophan.
Threonine 56% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 56% of the recommended daily needs of threonine.
Isoleucine 60% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 60% of the recommended daily needs of isoleucine.
Leucine 48% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 48% of the recommended daily needs of leucine.
Lysine 41% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 41% of the recommended daily needs of lysine.
Methionine 35% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 35% of the recommended daily needs of methionine.
Phenylalanine 38% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 38% of the recommended daily needs of phenylalanine.
Valine 59% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 59% of the recommended daily needs of valine.
Histidine 48% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 48% of the recommended daily needs of histidine.
Cholesterol 80% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 80% of the recommended daily intake of cholesterol.
Saturated Fats 43% of DV
A serving of 145 grams of fast foods, biscuit, with egg, cheese, and bacon has 43% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item (145 g)
Amount Per Serving | ||
---|---|---|
Calories 436.45 | Calories from Fat 228 | |
% Daily Value* | ||
Total Fat 25.4g | 39% | |
Saturated Fat 8.5g | 43% | |
Trans Fat 0g | ||
Cholesterol 240.7mg | 80% | |
Sodium 1183.2mg | 49% | |
Total Carbohydrate 35.4g | 12% | |
Dietary Fiber 0.3g | 1% | |
Sugars 3g | ||
Protein 17g |
Vitamin A 9% | Vitamin C 0% |
Calcium 11% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 426.3 IU | 9% | |
→ Vitamin A, RAE | 111.65 µg | 12% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 33.35 µg | - | |
→ Beta Cryptoxanthin | 8.7 µg | - | |
→ Lutein + zeaxanthin | 391.5 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 1.25 µg | 52% | |
Vitamin B-6 | 0.16 mg | 9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 30.45 IU | 8% | |
Vitamin E | 1.48 mg | 10% | |
→ Beta Tocopherol | 0.06 mg | - | |
→ Delta Tocopherol | 3.18 mg | - | |
→ Gamma Tocopherol | 6.37 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 6.09 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 35.44 g | 12% | |
Sugars | 2.52 g | 10% | |
→ Sucrose | 0.73 g | - | |
→ Glucose | 0.25 g | - | |
→ Fructose | 0.12 g | - | |
→ Lactose | 1.15 g | - | |
→ Maltose | 0.29 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 25.87 g | - | |
Fiber | 0.29 g | 1% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 25.35 g | 39% | |
Saturated Fats | 8.54 g | 43% | |
→ Butyric Acid | 0.3 g | - | |
→ Caproic Acid | 0.1 g | - | |
→ Caprylic Acid | 0.09 g | - | |
→ Capric Acid | 0.1 g | - | |
→ Lauric Acid | 0.12 g | - | |
→ Myristic Acid | 0.5 g | - | |
→ Palmitic Acid | 4.44 g | - | |
→ Stearic Acid | 2.66 g | - | |
→ Arachidic Acid | 0.04 g | - | |
→ Behenic Acid | 0.03 g | - | |
→ Lignoceric Acid | 0.04 g | - | |
Monounsaturated Fats | 11.65 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.31 g | - | |
→ Heptadecenoic Acid | 0.05 g | - | |
→ Oleic Acid | 11.27 g | - | |
→ Gadoleic Acid | 0.07 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.79 g | - | |
→ Linolenic Acid (18:2) | 2.27 g | - | |
→ Linolenic Acid (18:3) | 0.14 g | - | |
→ Parinaric Acid | 0.06 g | - | |
→ Eicosadienoic Acid (20:2) | 0.11 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0.09 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.03 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 17.41 g | 34% | |
→ Alanine | 0.77 g | - | |
→ Arginine | 0.86 g | - | |
→ Aspartic acid | 1.46 g | - | |
→ Cystine | 0.3 g | - | |
→ Glutamic acid | 3.27 g | - | |
→ Glycine | 0.62 g | - | |
→ Histidine | 0.44 g | 48% | |
→ Isoleucine | 0.75 g | 60% | |
→ Leucine | 1.35 g | 48% | |
→ Lysine | 1.01 g | 41% | |
→ Methionine | 0.43 g | 35% | |
→ Phenylalanine | 0.81 g | 38% | |
→ Proline | 1.14 g | - | |
→ Serine | 1.01 g | - | |
→ Threonine | 0.73 g | 56% | |
→ Tryptophan | 0.24 g | 73% | |
→ Tyrosine | 0.57 g | 24% | |
→ Valine | 0.92 g | 59% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 149.35 mg | 11% | |
Copper | 0.4 mg | 44% | |
Iron | 2.28 mg | 13% | |
Magnesium | 21.75 mg | 5% | |
Manganese | 0.2 mg | 9% | |
Phosphorus | 526.35 mg | 42% | |
Potassium | 189.95 mg | 4% | |
Selenium | 33.79 µg | 61% | |
Sodium | 1183.2 mg | 49% | |
Zinc | 1.58 mg | 14% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 240.7 mg | 80% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fast Foods, Biscuit, With Egg, Cheese, And Bacon with 436.45calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in fast foods, biscuit, with egg, cheese, and bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 91 minutes |
Dancing | 79 minutes |
Golfing | 79 minutes |
Hiking | 73 minutes |
Light Gardening | 79 minutes |
Stretching | 145 minutes |
Walking - 3.5 mph | 95 minutes |
Weight Training - light workout | 121 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 60 minutes |
Similar Food Items to Fast Foods, Biscuit, With Egg, Cheese, And Bacon
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Fast Foods, Biscuit With Egg And Steak | 277 | 19.21g | 12.12g | 14.37g |
Fast Foods, Biscuit, With Egg | 274 | 16.23g | 8.53g | 23.46g |
Fast Foods, Biscuit, With Egg And Bacon | 305 | 20.73g | 11.33g | 19.06g |
Fast Foods, Biscuit, With Egg And Ham | 233 | 14.08g | 10.64g | 16.37g |
Fast Foods, Biscuit, With Egg And Sausage | 312 | 20.77g | 11.13g | 21.05g |
Fast Foods, Biscuit, With Ham | 342 | 16.3g | 11.85g | 38.75g |
Fast Foods, Biscuit, With Sausage | 371 | 24.42g | 9.67g | 29.99g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium