Fast Foods, Biscuit, With Ham

Serving Size 1 biscuit

Nutritional Value and Analysis

Fast Foods, Biscuit, With Ham with a serving size of 1 biscuit has a total of 554.04 calories with 26.41 grams of fat. The serving size is equivalent to 162 grams of food and contains 237.69 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, phosphorus, selenium, thiamin, riboflavin, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium and saturated fats.

Protein 38% of DV

A serving of 162 grams of fast foods, biscuit, with ham has 38% of the recommended daily needs of protein.

Fat 41% of DV

A serving of 162 grams of fast foods, biscuit, with ham has 41% of the recommended daily intake of fat.

Phosphorus 64% of DV

A serving of 162 grams of fast foods, biscuit, with ham has 64% of the recommended daily needs of phosphorus.

Sodium 66% of DV

A serving of 162 grams of fast foods, biscuit, with ham has 66% of the recommended daily intake of sodium.

Selenium 50% of DV

A serving of 162 grams of fast foods, biscuit, with ham has 50% of the recommended daily needs of selenium.

Thiamin 61% of DV

A serving of 162 grams of fast foods, biscuit, with ham has 61% of the recommended daily needs of thiamin.

Riboflavin 35% of DV

A serving of 162 grams of fast foods, biscuit, with ham has 35% of the recommended daily needs of riboflavin.

Niacin 31% of DV

A serving of 162 grams of fast foods, biscuit, with ham has 31% of the recommended daily needs of niacin.

Tryptophan 73% of DV

A serving of 162 grams of fast foods, biscuit, with ham has 73% of the recommended daily needs of tryptophan.

Threonine 60% of DV

A serving of 162 grams of fast foods, biscuit, with ham has 60% of the recommended daily needs of threonine.

Isoleucine 67% of DV

A serving of 162 grams of fast foods, biscuit, with ham has 67% of the recommended daily needs of isoleucine.

Leucine 54% of DV

A serving of 162 grams of fast foods, biscuit, with ham has 54% of the recommended daily needs of leucine.

Lysine 54% of DV

A serving of 162 grams of fast foods, biscuit, with ham has 54% of the recommended daily needs of lysine.

Methionine 38% of DV

A serving of 162 grams of fast foods, biscuit, with ham has 38% of the recommended daily needs of methionine.

Phenylalanine 41% of DV

A serving of 162 grams of fast foods, biscuit, with ham has 41% of the recommended daily needs of phenylalanine.

Valine 55% of DV

A serving of 162 grams of fast foods, biscuit, with ham has 55% of the recommended daily needs of valine.

Histidine 68% of DV

A serving of 162 grams of fast foods, biscuit, with ham has 68% of the recommended daily needs of histidine.

Saturated Fats 82% of DV

A serving of 162 grams of fast foods, biscuit, with ham has 82% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 554.04		Calories from Fat 238
% Daily Value*
Total Fat 26.4g		41%
	Saturated Fat 16.4g	82%
	Trans Fat 0g
Cholesterol 35.6mg		12%
Sodium 1577.9mg		66%
Total Carbohydrate 62.8g		21%
	Dietary Fiber 1.1g	5%
	Sugars 3g
Protein 19g

Vitamin A 4%	Vitamin C 0%
Calcium 18%	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	191.16 IU	4%
→ Vitamin A, RAE	43.74 µg	5%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	32.4 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	8.1 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.05 µg	2%
Vitamin B-6	0.19 mg	11%
Vitamin C	0.16 mg	0%
Vitamin D	21.06 IU	5%
Vitamin E	1.99 mg	13%
Vitamin K	9.23 µg	8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	62.78 g	21%
Sugars	3.19 g	13%
Fiber	1.13 g	5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	26.41 g	41%
Saturated Fats	16.36 g	82%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.59 g	-
→ Capric Acid	0.56 g	-
→ Lauric Acid	4.86 g	-
→ Myristic Acid	2.07 g	-
→ Palmitic Acid	3.82 g	-
→ Stearic Acid	4.28 g	-
Monounsaturated Fats	6.93 g	-
→ Palmitoleic Acid	0.29 g	-
→ Oleic Acid	6.58 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.49 g	-
→ Linolenic Acid (18:2)	1.31 g	-
→ Linolenic Acid (18:3)	0.13 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.05 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	19.2 g	38%
→ Alanine	0.98 g	-
→ Arginine	1.1 g	-
→ Aspartic acid	1.55 g	-
→ Cystine	0.32 g	-
→ Glutamic acid	4.14 g	-
→ Glycine	0.89 g	-
→ Histidine	0.62 g	68%
→ Isoleucine	0.83 g	67%
→ Leucine	1.52 g	54%
→ Lysine	1.33 g	54%
→ Methionine	0.47 g	38%
→ Phenylalanine	0.89 g	41%
→ Proline	1.29 g	-
→ Serine	0.86 g	-
→ Threonine	0.78 g	60%
→ Tryptophan	0.24 g	73%
→ Tyrosine	0.65 g	27%
→ Valine	0.86 g	55%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	230.04 mg	18%
Copper	0.05 mg	6%
Iron	3.9 mg	22%
Magnesium	32.4 mg	8%
Manganese	0.52 mg	23%
Phosphorus	793.8 mg	64%
Potassium	281.88 mg	6%
Selenium	27.7 µg	50%
Sodium	1577.88 mg	66%
Zinc	2.37 mg	22%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	35.64 mg	12%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	7.61 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	46.01 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Biscuit, With Ham with 554.04calories? A brisk walk for 120 minutes, jogging for 57 minutes, or hiking for 92 minutes will help your burn off the calories in fast foods, biscuit, with ham.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	115 minutes
Dancing	101 minutes
Golfing	101 minutes
Hiking	92 minutes
Light Gardening	101 minutes
Stretching	185 minutes
Walking - 3.5 mph	120 minutes
Weight Training - light workout	154 minutes
Aerobics	69 minutes
Basketball	76 minutes
Bicycling - 10 mph or more	57 minutes
Running - 5 mph	57 minutes
Swimming	65 minutes
Walking - 4.5 mph	73 minutes
Weight Training - vigorous workout	76 minutes

Similar Food Items to Fast Foods, Biscuit, With Ham

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Biscuit With Egg And Steak	277	19.21g	12.12g	14.37g
Fast Foods, Biscuit, With Egg	274	16.23g	8.53g	23.46g
Fast Foods, Biscuit, With Egg And Bacon	305	20.73g	11.33g	19.06g
Fast Foods, Biscuit, With Egg And Ham	233	14.08g	10.64g	16.37g
Fast Foods, Biscuit, With Egg And Sausage	312	20.77g	11.13g	21.05g
Fast Foods, Biscuit, With Egg, Cheese, And Bacon	301	17.48g	12.01g	24.44g
Fast Foods, Biscuit, With Sausage	371	24.42g	9.67g	29.99g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium