Fast Foods, Biscuit, With Sausage

Serving Size 1 item

Nutritional Value and Analysis

Fast Foods, Biscuit, With Sausage with a serving size of 1 item has a total of 411.81 calories with 27.11 grams of fat. The serving size is equivalent to 111 grams of food and contains 243.99 calories from fat. This item is classified as fast foods foods.

This food is a good source of phosphorus, copper, selenium, thiamin, tryptophan, threonine, isoleucine and histidine but is high in fat, sodium and saturated fats. Fast Foods, Biscuit, With Sausage is a high fat food because 59.25% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 42% of DV

A serving of 111 grams of fast foods, biscuit, with sausage has 42% of the recommended daily intake of fat.

Phosphorus 30% of DV

A serving of 111 grams of fast foods, biscuit, with sausage has 30% of the recommended daily needs of phosphorus.

Sodium 38% of DV

A serving of 111 grams of fast foods, biscuit, with sausage has 38% of the recommended daily intake of sodium.

Copper 31% of DV

A serving of 111 grams of fast foods, biscuit, with sausage has 31% of the recommended daily needs of copper.

Selenium 30% of DV

A serving of 111 grams of fast foods, biscuit, with sausage has 30% of the recommended daily needs of selenium.

Thiamin 36% of DV

A serving of 111 grams of fast foods, biscuit, with sausage has 36% of the recommended daily needs of thiamin.

Tryptophan 36% of DV

A serving of 111 grams of fast foods, biscuit, with sausage has 36% of the recommended daily needs of tryptophan.

Threonine 30% of DV

A serving of 111 grams of fast foods, biscuit, with sausage has 30% of the recommended daily needs of threonine.

Isoleucine 32% of DV

A serving of 111 grams of fast foods, biscuit, with sausage has 32% of the recommended daily needs of isoleucine.

Histidine 31% of DV

A serving of 111 grams of fast foods, biscuit, with sausage has 31% of the recommended daily needs of histidine.

Saturated Fats 41% of DV

A serving of 111 grams of fast foods, biscuit, with sausage has 41% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 411.81		Calories from Fat 244
% Daily Value*
Total Fat 27.1g		42%
	Saturated Fat 8.2g	41%
	Trans Fat 0g
Cholesterol 31.1mg		10%
Sodium 903.5mg		38%
Total Carbohydrate 33.3g		11%
	Dietary Fiber 0.4g	2%
	Sugars 2g
Protein 11g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	14.43 IU	0%
→ Vitamin A, RAE	1.11 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	8.88 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	6.66 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.67 µg	28%
Vitamin B-6	0.07 mg	4%
Vitamin C	0 mg	0%
Vitamin D	15.54 IU	4%
Vitamin E	0.93 mg	6%
→ Beta Tocopherol	0.04 mg	-
→ Delta Tocopherol	2.33 mg	-
→ Gamma Tocopherol	5.08 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	6.11 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	33.29 g	11%
Sugars	1.76 g	7%
→ Sucrose	0.47 g	-
→ Glucose	0.23 g	-
→ Fructose	0.12 g	-
→ Lactose	0.73 g	-
→ Maltose	0.21 g	-
→ Galactose	0 g	-
→ Starch	26.9 g	-
Fiber	0.44 g	2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	27.11 g	42%
Saturated Fats	8.24 g	41%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.22 g	-
→ Palmitic Acid	4.75 g	-
→ Stearic Acid	3 g	-
→ Arachidic Acid	0.15 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	13.49 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.42 g	-
→ Heptadecenoic Acid	0.06 g	-
→ Oleic Acid	12.93 g	-
→ Gadoleic Acid	0.14 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	3.45 g	-
→ Linolenic Acid (18:2)	2.91 g	-
→ Linolenic Acid (18:3)	0.16 g	-
→ Parinaric Acid	0.03 g	-
→ Eicosadienoic Acid (20:2)	0.31 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10.73 g	21%
→ Alanine	0.48 g	-
→ Cystine	0.17 g	-
→ Glutamic acid	2.25 g	-
→ Glycine	0.55 g	-
→ Histidine	0.28 g	31%
→ Isoleucine	0.4 g	32%
→ Leucine	0.73 g	26%
→ Lysine	0.58 g	23%
→ Methionine	0.18 g	15%
→ Serine	0.46 g	-
→ Threonine	0.39 g	30%
→ Tryptophan	0.12 g	36%
→ Tyrosine	0.27 g	11%
→ Valine	0.46 g	29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	52.17 mg	4%
Copper	0.28 mg	31%
Iron	2.06 mg	11%
Magnesium	14.43 mg	3%
Manganese	0.2 mg	9%
Phosphorus	378.51 mg	30%
Potassium	169.83 mg	4%
Selenium	16.65 µg	30%
Sodium	903.54 mg	38%
Zinc	0.79 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	31.08 mg	10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.44 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	36.43 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Biscuit, With Sausage with 411.81calories? A brisk walk for 90 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in fast foods, biscuit, with sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	86 minutes
Dancing	75 minutes
Golfing	75 minutes
Hiking	69 minutes
Light Gardening	75 minutes
Stretching	137 minutes
Walking - 3.5 mph	90 minutes
Weight Training - light workout	114 minutes
Aerobics	51 minutes
Basketball	56 minutes
Bicycling - 10 mph or more	42 minutes
Running - 5 mph	42 minutes
Swimming	48 minutes
Walking - 4.5 mph	54 minutes
Weight Training - vigorous workout	56 minutes

Similar Food Items to Fast Foods, Biscuit, With Sausage

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Biscuit With Egg And Steak	277	19.21g	12.12g	14.37g
Fast Foods, Biscuit, With Egg	274	16.23g	8.53g	23.46g
Fast Foods, Biscuit, With Egg And Bacon	305	20.73g	11.33g	19.06g
Fast Foods, Biscuit, With Egg And Ham	233	14.08g	10.64g	16.37g
Fast Foods, Biscuit, With Egg And Sausage	312	20.77g	11.13g	21.05g
Fast Foods, Biscuit, With Egg, Cheese, And Bacon	301	17.48g	12.01g	24.44g
Fast Foods, Biscuit, With Ham	342	16.3g	11.85g	38.75g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium