Fish, Roe, Mixed Species, Raw
Serving Size 100 grams
Nutritional Value and Analysis
Fish, Roe, Mixed Species, Raw with a serving size of 100 grams has a total of 143 calories with 6.42 grams of fat. The serving size is equivalent to 100 grams of food and contains 57.78 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, phosphorus, selenium, vitamin e, vitamin d, riboflavin, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 44% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 44% of the recommended daily needs of protein.
Phosphorus 32% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 32% of the recommended daily needs of phosphorus.
Selenium 73% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 73% of the recommended daily needs of selenium.
Vitamin E 47% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 47% of the recommended daily needs of vitamin e.
Vitamin D 121% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 121% of the recommended daily needs of vitamin d.
Riboflavin 57% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 57% of the recommended daily needs of riboflavin.
Vitamin B-12 417% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 417% of the recommended daily needs of vitamin b-12.
Choline 61% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 61% of the recommended daily needs of choline.
Tryptophan 88% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 88% of the recommended daily needs of tryptophan.
Threonine 78% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 78% of the recommended daily needs of threonine.
Isoleucine 92% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 92% of the recommended daily needs of isoleucine.
Leucine 70% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 70% of the recommended daily needs of leucine.
Lysine 69% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 69% of the recommended daily needs of lysine.
Methionine 44% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 44% of the recommended daily needs of methionine.
Phenylalanine 51% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 51% of the recommended daily needs of phenylalanine.
Tyrosine 47% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 47% of the recommended daily needs of tyrosine.
Valine 84% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 84% of the recommended daily needs of valine.
Histidine 67% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 67% of the recommended daily needs of histidine.
Cholesterol 125% of DV
A serving of 100 grams of fish, roe, mixed species, raw has 125% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 143 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.4g | 10% | |
Saturated Fat 1.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 374mg | 125% | |
Sodium 91mg | 4% | |
Total Carbohydrate 1.5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 22g |
Vitamin A 6% | Vitamin C 27% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 299 IU | 6% | |
→ Vitamin A, RAE | 90 µg | 10% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 214 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 10 µg | 417% | |
Vitamin B-6 | 0.16 mg | 9% | |
Vitamin C | 16 mg | 27% | |
Vitamin D | 484 IU | 121% | |
→ Vitamin D3 | 12.1 µg | - | |
Vitamin E | 7 mg | 47% | |
Vitamin K | 0.2 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 1.5 g | 1% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 6.42 g | 10% | |
Saturated Fats | 1.46 g | 7% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.08 g | - | |
→ Palmitic Acid | 1.28 g | - | |
→ Stearic Acid | 0.11 g | - | |
Monounsaturated Fats | 1.66 g | - | |
→ Palmitoleic Acid | 0.37 g | - | |
→ Oleic Acid | 1.14 g | - | |
→ Gadoleic Acid | 0.11 g | - | |
→ Erucic Acid | 0.04 g | - | |
Polyunsaturated Fats | 2.66 g | - | |
→ Linolenic Acid (18:2) | 0.03 g | - | |
→ Linolenic Acid (18:3) | 0.01 g | - | |
→ Parinaric Acid | 0.01 g | - | |
→ Arachidonic Acid | 0.18 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.98 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.08 g | - | |
→ Docosahexaenoic Acid (DHA) | 1.36 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 22.32 g | 44% | |
→ Alanine | 1.43 g | - | |
→ Arginine | 1.28 g | - | |
→ Aspartic acid | 1.79 g | - | |
→ Cystine | 0.39 g | - | |
→ Glutamic acid | 2.67 g | - | |
→ Glycine | 0.65 g | - | |
→ Histidine | 0.61 g | 67% | |
→ Isoleucine | 1.14 g | 92% | |
→ Leucine | 1.96 g | 70% | |
→ Lysine | 1.7 g | 69% | |
→ Methionine | 0.55 g | 44% | |
→ Phenylalanine | 1.09 g | 51% | |
→ Proline | 1.19 g | - | |
→ Serine | 0.98 g | - | |
→ Threonine | 1.02 g | 78% | |
→ Tryptophan | 0.29 g | 88% | |
→ Tyrosine | 1.12 g | 47% | |
→ Valine | 1.31 g | 84% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 22 mg | 2% | |
Copper | 0.1 mg | 11% | |
Iron | 0.6 mg | 3% | |
Magnesium | 20 mg | 5% | |
Manganese | 0.01 mg | 0% | |
Phosphorus | 402 mg | 32% | |
Potassium | 221 mg | 5% | |
Selenium | 40.3 µg | 73% | |
Sodium | 91 mg | 4% | |
Zinc | 1 mg | 9% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 374 mg | 125% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fish, Roe, Mixed Species, Raw with 143calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in fish, roe, mixed species, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 30 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 48 minutes |
Walking - 3.5 mph | 31 minutes |
Weight Training - light workout | 40 minutes |
Aerobics | 18 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 20 minutes |
Similar Food Items to Fish, Roe, Mixed Species, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat | 109 | 1.62g | 22.23g | 0g |
Fish, Rockfish, Pacific, Mixed Species, Raw | 90 | 1.34g | 18.36g | 0g |
Fish, Roughy, Orange, Raw | 76 | 0.7g | 16.41g | 0g |
Fish, Sablefish, Raw | 195 | 15.3g | 13.41g | 0g |
Fish, Sablefish, Smoked | 257 | 20.14g | 17.65g | 0g |
Fish, Salmon, Atlantic, Wild, Raw | 142 | 6.34g | 19.84g | 0g |
Fish, Salmon, Chinook, Raw | 179 | 10.43g | 19.93g | 0g |
Fish, Salmon, Chinook, Smoked | 117 | 4.32g | 18.28g | 0g |
Fish, Salmon, Chum, Raw | 120 | 3.77g | 20.14g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium