Fish, Salmon, Chinook, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Fish, Salmon, Chinook, Raw with a serving size of 100 grams has a total of 179 calories with 10.43 grams of fat. The serving size is equivalent to 100 grams of food and contains 93.87 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Fish, Salmon, Chinook, Raw is a high fat food because 52.44% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 39% of DV

A serving of 100 grams of fish, salmon, chinook, raw has 39% of the recommended daily needs of protein.

Selenium 66% of DV

A serving of 100 grams of fish, salmon, chinook, raw has 66% of the recommended daily needs of selenium.

Niacin 53% of DV

A serving of 100 grams of fish, salmon, chinook, raw has 53% of the recommended daily needs of niacin.

Vitamin B-12 54% of DV

A serving of 100 grams of fish, salmon, chinook, raw has 54% of the recommended daily needs of vitamin b-12.

Tryptophan 70% of DV

A serving of 100 grams of fish, salmon, chinook, raw has 70% of the recommended daily needs of tryptophan.

Threonine 68% of DV

A serving of 100 grams of fish, salmon, chinook, raw has 68% of the recommended daily needs of threonine.

Isoleucine 74% of DV

A serving of 100 grams of fish, salmon, chinook, raw has 74% of the recommended daily needs of isoleucine.

Leucine 58% of DV

A serving of 100 grams of fish, salmon, chinook, raw has 58% of the recommended daily needs of leucine.

Lysine 74% of DV

A serving of 100 grams of fish, salmon, chinook, raw has 74% of the recommended daily needs of lysine.

Methionine 48% of DV

A serving of 100 grams of fish, salmon, chinook, raw has 48% of the recommended daily needs of methionine.

Phenylalanine 36% of DV

A serving of 100 grams of fish, salmon, chinook, raw has 36% of the recommended daily needs of phenylalanine.

Valine 66% of DV

A serving of 100 grams of fish, salmon, chinook, raw has 66% of the recommended daily needs of valine.

Histidine 65% of DV

A serving of 100 grams of fish, salmon, chinook, raw has 65% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 179 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 16%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 47mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 9% Vitamin C 7%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A453 IU9%
Vitamin A, RAE136 µg15%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.3 µg54%
Vitamin B-60.4 mg24%
Vitamin C4 mg7%
Vitamin E1.22 mg8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat10.43 g16%
Saturated Fats3.1 g16%
→ Myristic Acid0.42 g-
→ Palmitic Acid2.09 g-
→ Stearic Acid0.58 g-
→ Arachidic Acid0.01 g-
Monounsaturated Fats4.4 g-
→ Palmitoleic Acid0.91 g-
→ Oleic Acid 2.96 g-
→ Gadoleic Acid0.34 g-
→ Erucic Acid0.19 g-
Polyunsaturated Fats2.8 g-
→ Linolenic Acid (18:2)0.12 g-
→ Linolenic Acid (18:3)0.09 g-
→ Parinaric Acid0.19 g-
→ Arachidonic Acid0.15 g-
→ Eicosapentaenoic Acid (EPA)1.01 g-
→ Docosapentaenoic Acid (DPA)0.3 g-
→ Docosahexaenoic Acid (DHA) 0.94 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein19.93 g39%
→ Alanine1.21 g-
→ Arginine1.2 g-
→ Aspartic acid2.05 g-
→ Cystine0.22 g-
→ Glutamic acid2.99 g-
→ Glycine0.96 g-
→ Histidine0.59 g65%
→ Isoleucine0.92 g74%
→ Leucine1.63 g58%
→ Lysine1.84 g74%
→ Methionine0.59 g48%
→ Phenylalanine0.78 g36%
→ Proline0.71 g-
→ Serine0.82 g-
→ Threonine0.88 g68%
→ Tryptophan0.23 g70%
→ Tyrosine0.68 g28%
→ Valine1.03 g66%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium26 mg2%
Copper0.04 mg4%
Iron0.25 mg1%
Magnesium95 mg23%
Manganese0.02 mg1%
Phosphorus289 mg23%
Potassium394 mg8%
Selenium36.5 µg66%
Sodium47 mg2%
Zinc0.44 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol50 mg17%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.33 g-
Caffeine0 mg-
Theobromine0 mg-
Water71.64 g-

Calories Burn off Time

How long would it take to burn off Fish, Salmon, Chinook, Raw with 179calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in fish, salmon, chinook, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less37 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics22 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes
Similar Food Items to Fish, Salmon, Chinook, Raw
Name Calories Total Fat Proteins Carbohydrates
Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat1091.62g22.23g0g
Fish, Rockfish, Pacific, Mixed Species, Raw901.34g18.36g0g
Fish, Roe, Mixed Species, Raw1436.42g22.32g1.5g
Fish, Roughy, Orange, Raw760.7g16.41g0g
Fish, Sablefish, Raw19515.3g13.41g0g
Fish, Sablefish, Smoked25720.14g17.65g0g
Fish, Salmon, Atlantic, Wild, Raw1426.34g19.84g0g
Fish, Salmon, Chinook, Smoked1174.32g18.28g0g
Fish, Salmon, Chum, Raw1203.77g20.14g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium