Fish, Sablefish, Smoked

Serving Size 100 grams

Nutritional Value and Analysis

Fish, Sablefish, Smoked with a serving size of 100 grams has a total of 257 calories with 20.14 grams of fat. The serving size is equivalent to 100 grams of food and contains 181.26 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat and sodium. Fish, Sablefish, Smoked is a high fat food because 70.53% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 35% of DV

A serving of 100 grams of fish, sablefish, smoked has 35% of the recommended daily needs of protein.

Fat 31% of DV

A serving of 100 grams of fish, sablefish, smoked has 31% of the recommended daily intake of fat.

Sodium 31% of DV

A serving of 100 grams of fish, sablefish, smoked has 31% of the recommended daily intake of sodium.

Selenium 91% of DV

A serving of 100 grams of fish, sablefish, smoked has 91% of the recommended daily needs of selenium.

Niacin 33% of DV

A serving of 100 grams of fish, sablefish, smoked has 33% of the recommended daily needs of niacin.

Vitamin B-12 83% of DV

A serving of 100 grams of fish, sablefish, smoked has 83% of the recommended daily needs of vitamin b-12.

Tryptophan 61% of DV

A serving of 100 grams of fish, sablefish, smoked has 61% of the recommended daily needs of tryptophan.

Threonine 59% of DV

A serving of 100 grams of fish, sablefish, smoked has 59% of the recommended daily needs of threonine.

Isoleucine 65% of DV

A serving of 100 grams of fish, sablefish, smoked has 65% of the recommended daily needs of isoleucine.

Leucine 51% of DV

A serving of 100 grams of fish, sablefish, smoked has 51% of the recommended daily needs of leucine.

Lysine 66% of DV

A serving of 100 grams of fish, sablefish, smoked has 66% of the recommended daily needs of lysine.

Methionine 42% of DV

A serving of 100 grams of fish, sablefish, smoked has 42% of the recommended daily needs of methionine.

Phenylalanine 32% of DV

A serving of 100 grams of fish, sablefish, smoked has 32% of the recommended daily needs of phenylalanine.

Valine 58% of DV

A serving of 100 grams of fish, sablefish, smoked has 58% of the recommended daily needs of valine.

Histidine 57% of DV

A serving of 100 grams of fish, sablefish, smoked has 57% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 257 Calories from Fat 181
% Daily Value*
Total Fat 20.1g 31%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 737mg 31%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
Vitamin A 8% Vitamin C 0%
Calcium 4% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A408 IU8%
Vitamin A, RAE122 µg14%
Vitamin B-122 µg83%
Vitamin B-60.39 mg23%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat20.14 g31%
Saturated Fats4.21 g21%
→ Lauric Acid0.01 g-
→ Myristic Acid0.95 g-
→ Palmitic Acid2.7 g-
→ Stearic Acid0.54 g-
Monounsaturated Fats10.61 g-
→ Palmitoleic Acid1.61 g-
→ Oleic Acid 5.36 g-
→ Gadoleic Acid1.87 g-
→ Erucic Acid1.72 g-
Polyunsaturated Fats2.69 g-
→ Linolenic Acid (18:2)0.22 g-
→ Linolenic Acid (18:3)0.13 g-
→ Parinaric Acid0.15 g-
→ Arachidonic Acid0.14 g-
→ Eicosapentaenoic Acid (EPA)0.89 g-
→ Docosapentaenoic Acid (DPA)0.22 g-
→ Docosahexaenoic Acid (DHA) 0.95 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein17.65 g35%
→ Alanine1.07 g-
→ Arginine1.06 g-
→ Aspartic acid1.81 g-
→ Cystine0.19 g-
→ Glutamic acid2.64 g-
→ Glycine0.85 g-
→ Histidine0.52 g57%
→ Isoleucine0.81 g65%
→ Leucine1.44 g51%
→ Lysine1.62 g66%
→ Methionine0.52 g42%
→ Phenylalanine0.69 g32%
→ Proline0.62 g-
→ Serine0.72 g-
→ Threonine0.77 g59%
→ Tryptophan0.2 g61%
→ Tyrosine0.6 g25%
→ Valine0.91 g58%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium50 mg4%
Copper0.04 mg4%
Iron1.69 mg9%
Magnesium74 mg18%
Manganese0.02 mg1%
Phosphorus222 mg18%
Potassium471 mg10%
Selenium50.2 µg91%
Sodium737 mg31%
Zinc0.43 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol64 mg21%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.07 g-
Water60.14 g-

Calories Burn off Time

How long would it take to burn off Fish, Sablefish, Smoked with 257calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in fish, sablefish, smoked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching86 minutes
Walking - 3.5 mph56 minutes
Weight Training - light workout71 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout35 minutes
Similar Food Items to Fish, Sablefish, Smoked
Name Calories Total Fat Proteins Carbohydrates
Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat1091.62g22.23g0g
Fish, Rockfish, Pacific, Mixed Species, Raw901.34g18.36g0g
Fish, Roe, Mixed Species, Raw1436.42g22.32g1.5g
Fish, Roughy, Orange, Raw760.7g16.41g0g
Fish, Sablefish, Raw19515.3g13.41g0g
Fish, Salmon, Atlantic, Wild, Raw1426.34g19.84g0g
Fish, Salmon, Chinook, Raw17910.43g19.93g0g
Fish, Salmon, Chinook, Smoked1174.32g18.28g0g
Fish, Salmon, Chum, Raw1203.77g20.14g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium