Frankfurter, Chicken

Serving Size 100 grams

Nutritional Value and Analysis

Frankfurter, Chicken with a serving size of 100 grams has a total of 223 calories with 16.19 grams of fat. The serving size is equivalent to 100 grams of food and contains 145.71 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, selenium, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in sodium and cholesterol. Frankfurter, Chicken is a high fat food because 65.34% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 30% of DV

A serving of 100 grams of frankfurter, chicken has 30% of the recommended daily needs of protein.

Sodium 43% of DV

A serving of 100 grams of frankfurter, chicken has 43% of the recommended daily intake of sodium.

Selenium 42% of DV

A serving of 100 grams of frankfurter, chicken has 42% of the recommended daily needs of selenium.

Tryptophan 30% of DV

A serving of 100 grams of frankfurter, chicken has 30% of the recommended daily needs of tryptophan.

Threonine 45% of DV

A serving of 100 grams of frankfurter, chicken has 45% of the recommended daily needs of threonine.

Isoleucine 37% of DV

A serving of 100 grams of frankfurter, chicken has 37% of the recommended daily needs of isoleucine.

Leucine 36% of DV

A serving of 100 grams of frankfurter, chicken has 36% of the recommended daily needs of leucine.

Lysine 45% of DV

A serving of 100 grams of frankfurter, chicken has 45% of the recommended daily needs of lysine.

Valine 35% of DV

A serving of 100 grams of frankfurter, chicken has 35% of the recommended daily needs of valine.

Histidine 40% of DV

A serving of 100 grams of frankfurter, chicken has 40% of the recommended daily needs of histidine.

Cholesterol 32% of DV

A serving of 100 grams of frankfurter, chicken has 32% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 223		Calories from Fat 146
% Daily Value*
Total Fat 16.2g		25%
	Saturated Fat 3.9g	19%
	Trans Fat 0.15g
Cholesterol 96mg		32%
Sodium 1027mg		43%
Total Carbohydrate 2.7g		1%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 16g

Vitamin A 0%	Vitamin C 0%
Calcium 6%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.54 µg	23%
Vitamin B-6	0.32 mg	19%
Vitamin C	0 mg	0%
Vitamin D	21 IU	5%
Vitamin E	0.22 mg	1%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	2.74 g	1%
Sugars	2.98 g	12%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	16.19 g	25%
Saturated Fats	3.86 g	19%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.08 g	-
→ Palmitic Acid	2.95 g	-
→ Stearic Acid	0.77 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	5.93 g	-
→ Myristoleic Acid	0.03 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.72 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	5 g	-
→ Gadoleic Acid	0.07 g	-
→ Erucic Acid	0.12 g	-
Polyunsaturated Fats	3.87 g	-
→ Linolenic Acid (18:2)	3.42 g	-
→ Linolenic Acid (18:3)	0.36 g	-
→ Alpha-linolenic Acid	0.33 g	-
→ Gamma-linolenic Acid	0.03 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.03 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.05 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.15 g	1%
Total trans-monoenoic	0.1 g	-
Total trans-polyenoic	0.05 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	15.51 g	30%
→ Alanine	0.9 g	-
→ Arginine	0.89 g	-
→ Aspartic acid	1.32 g	-
→ Cystine	0.13 g	-
→ Glutamic acid	2.06 g	-
→ Glycine	1.02 g	-
→ Histidine	0.36 g	40%
→ Hydroxyproline	0.14 g	-
→ Isoleucine	0.46 g	37%
→ Leucine	1.02 g	36%
→ Lysine	1.1 g	45%
→ Methionine	0.34 g	27%
→ Phenylalanine	0.51 g	24%
→ Proline	0.69 g	-
→ Serine	0.61 g	-
→ Threonine	0.58 g	45%
→ Tryptophan	0.1 g	30%
→ Tyrosine	0.39 g	16%
→ Valine	0.54 g	35%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	74 mg	6%
Copper	0.08 mg	9%
Iron	1.17 mg	7%
Magnesium	20 mg	5%
Manganese	0.06 mg	3%
Phosphorus	162 mg	13%
Potassium	202 mg	4%
Selenium	23 µg	42%
Sodium	1027 mg	43%
Zinc	1.11 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	96 mg	32%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.06 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	62.5 g	-

Calories Burn off Time

How long would it take to burn off Frankfurter, Chicken with 223calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in frankfurter, chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	46 minutes
Dancing	41 minutes
Golfing	41 minutes
Hiking	37 minutes
Light Gardening	41 minutes
Stretching	74 minutes
Walking - 3.5 mph	48 minutes
Weight Training - light workout	62 minutes
Aerobics	28 minutes
Basketball	31 minutes
Bicycling - 10 mph or more	23 minutes
Running - 5 mph	23 minutes
Swimming	26 minutes
Walking - 4.5 mph	29 minutes
Weight Training - vigorous workout	31 minutes

Similar Food Items to Frankfurter, Chicken

Name	Calories	Total Fat	Proteins	Carbohydrates
Corned Beef Loaf, Jellied	153	6.1g	22.9g	0g
Dutch Brand Loaf, Chicken, Pork And Beef	273	22.91g	12g	3.93g
Frankfurter, Beef, Unheated	315	28.1g	11.69g	2.97g
Frankfurter, Turkey	223	17.29g	12.23g	3.81g
Ham, Chopped, Canned	239	18.83g	16.06g	0.26g
Ham, Chopped, Not Canned	180	10.3g	16.5g	4.2g
Ham, Sliced, Packaged (96% Fat Free, Water Added)	107	4.04g	16.85g	0.7g
Ham, Sliced, Regular (approximately 11% Fat)	163	8.6g	16.6g	3.83g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium