Frankfurter, Turkey

Serving Size 100 grams

Nutritional Value and Analysis

Frankfurter, Turkey with a serving size of 100 grams has a total of 223 calories with 17.29 grams of fat. The serving size is equivalent to 100 grams of food and contains 155.61 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine but is high in sodium. Frankfurter, Turkey is a high fat food because 69.78% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium 38% of DV

A serving of 100 grams of frankfurter, turkey has 38% of the recommended daily intake of sodium.

Vitamin B-12 34% of DV

A serving of 100 grams of frankfurter, turkey has 34% of the recommended daily needs of vitamin b-12.

Tryptophan 33% of DV

A serving of 100 grams of frankfurter, turkey has 33% of the recommended daily needs of tryptophan.

Threonine 52% of DV

A serving of 100 grams of frankfurter, turkey has 52% of the recommended daily needs of threonine.

Isoleucine 44% of DV

A serving of 100 grams of frankfurter, turkey has 44% of the recommended daily needs of isoleucine.

Leucine 41% of DV

A serving of 100 grams of frankfurter, turkey has 41% of the recommended daily needs of leucine.

Lysine 50% of DV

A serving of 100 grams of frankfurter, turkey has 50% of the recommended daily needs of lysine.

Methionine 32% of DV

A serving of 100 grams of frankfurter, turkey has 32% of the recommended daily needs of methionine.

Valine 38% of DV

A serving of 100 grams of frankfurter, turkey has 38% of the recommended daily needs of valine.

Histidine 59% of DV

A serving of 100 grams of frankfurter, turkey has 59% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 223 Calories from Fat 156
% Daily Value*
Total Fat 17.3g 27%
Saturated Fat 4g 20%
Trans Fat 0.79g
Cholesterol 77mg 26%
Sodium 911mg 38%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.82 µg34%
Vitamin B-60.14 mg8%
Vitamin C0 mg0%
Vitamin D23 IU6%
Vitamin E0.62 mg4%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate3.81 g1%
Sugars1.21 g5%
→ Sucrose0 g-
→ Glucose1.03 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0.17 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat17.29 g27%
Saturated Fats4.03 g20%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.14 g-
→ Palmitic Acid2.7 g-
→ Stearic Acid1.11 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats5.74 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.33 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 5.31 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0.03 g-
Polyunsaturated Fats3.95 g-
→ Linolenic Acid (18:2)3.7 g-
→ Linolenic Acid (18:3)0.19 g-
→ Alpha-linolenic Acid0.19 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.79 g4%
Total trans-monoenoic0.58 g-
Total trans-polyenoic0.21 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein12.23 g24%
→ Alanine0.94 g-
→ Arginine0.93 g-
→ Aspartic acid1.45 g-
→ Cystine0.11 g-
→ Glutamic acid2.4 g-
→ Glycine0.84 g-
→ Histidine0.54 g59%
→ Hydroxyproline0.12 g-
→ Isoleucine0.54 g44%
→ Leucine1.16 g41%
→ Lysine1.24 g50%
→ Methionine0.4 g32%
→ Phenylalanine0.59 g27%
→ Proline0.7 g-
→ Serine0.67 g-
→ Threonine0.68 g52%
→ Tryptophan0.11 g33%
→ Tyrosine0.51 g21%
→ Valine0.59 g38%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium148 mg11%
Copper0.07 mg8%
Iron1.47 mg8%
Magnesium14 mg3%
Manganese0.03 mg1%
Phosphorus172 mg14%
Potassium392 mg8%
Selenium15.1 µg27%
Sodium911 mg38%
Zinc1.84 mg17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol77 mg26%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash3.68 g-
Caffeine0 mg-
Theobromine0 mg-
Water62.99 g-

Calories Burn off Time

How long would it take to burn off Frankfurter, Turkey with 223calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in frankfurter, turkey.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing41 minutes
Golfing41 minutes
Hiking37 minutes
Light Gardening41 minutes
Stretching74 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout62 minutes
Aerobics28 minutes
Basketball31 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout31 minutes
Similar Food Items to Frankfurter, Turkey
Name Calories Total Fat Proteins Carbohydrates
Corned Beef Loaf, Jellied1536.1g22.9g0g
Dutch Brand Loaf, Chicken, Pork And Beef27322.91g12g3.93g
Frankfurter, Beef, Unheated31528.1g11.69g2.97g
Frankfurter, Chicken22316.19g15.51g2.74g
Ham, Chopped, Canned23918.83g16.06g0.26g
Ham, Chopped, Not Canned18010.3g16.5g4.2g
Ham, Sliced, Packaged (96% Fat Free, Water Added)1074.04g16.85g0.7g
Ham, Sliced, Regular (approximately 11% Fat)1638.6g16.6g3.83g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium