Ham, Chopped, Not Canned

Serving Size 100 grams

Nutritional Value and Analysis

Ham, Chopped, Not Canned with a serving size of 100 grams has a total of 180 calories with 10.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 92.7 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, selenium, thiamin and vitamin b-12 but is high in sodium. Ham, Chopped, Not Canned is a high fat food because 51.5% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 32% of DV

A serving of 100 grams of ham, chopped, not canned has 32% of the recommended daily needs of protein.

Sodium 43% of DV

A serving of 100 grams of ham, chopped, not canned has 43% of the recommended daily intake of sodium.

Selenium 32% of DV

A serving of 100 grams of ham, chopped, not canned has 32% of the recommended daily needs of selenium.

Thiamin 53% of DV

A serving of 100 grams of ham, chopped, not canned has 53% of the recommended daily needs of thiamin.

Vitamin B-12 38% of DV

A serving of 100 grams of ham, chopped, not canned has 38% of the recommended daily needs of vitamin b-12.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 180 Calories from Fat 93
% Daily Value*
Total Fat 10.3g 16%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 1039mg 43%
Total Carbohydrate 4.2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.92 µg38%
Vitamin B-60.35 mg21%
Vitamin C0 mg0%
Vitamin D29 IU7%
→ Vitamin D30.7 µg-
Vitamin E0.23 mg2%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate4.2 g1%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat10.3 g16%
Saturated Fats3.42 g17%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.14 g-
→ Palmitic Acid2.17 g-
→ Stearic Acid1.08 g-
Monounsaturated Fats4.9 g-
→ Palmitoleic Acid0.4 g-
→ Oleic Acid 4.5 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.26 g-
→ Linolenic Acid (18:2)1.08 g-
→ Linolenic Acid (18:3)0.18 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein16.5 g32%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium7 mg1%
Copper0.06 mg7%
Iron0.83 mg5%
Magnesium16 mg4%
Phosphorus155 mg12%
Potassium319 mg7%
Selenium17.4 µg32%
Sodium1039 mg43%
Zinc1.94 mg18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol59 mg20%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash3.7 g-
Caffeine0 mg-
Theobromine0 mg-
Water65.3 g-

Calories Burn off Time

How long would it take to burn off Ham, Chopped, Not Canned with 180calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ham, chopped, not canned.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes
Similar Food Items to Ham, Chopped, Not Canned
Name Calories Total Fat Proteins Carbohydrates
Corned Beef Loaf, Jellied1536.1g22.9g0g
Dutch Brand Loaf, Chicken, Pork And Beef27322.91g12g3.93g
Frankfurter, Beef, Unheated31528.1g11.69g2.97g
Frankfurter, Chicken22316.19g15.51g2.74g
Frankfurter, Turkey22317.29g12.23g3.81g
Ham, Chopped, Canned23918.83g16.06g0.26g
Ham, Sliced, Packaged (96% Fat Free, Water Added)1074.04g16.85g0.7g
Ham, Sliced, Regular (approximately 11% Fat)1638.6g16.6g3.83g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium