How long would it take to burn off Ham, Chopped, Not Canned with 180calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ham, chopped, not canned.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||38 minutes|
|Light Gardening||33 minutes|
|Walking - 3.5 mph||39 minutes|
|Weight Training - light workout||50 minutes|
|Bicycling - 10 mph or more||18 minutes|
|Running - 5 mph||18 minutes|
|Walking - 4.5 mph||24 minutes|
|Weight Training - vigorous workout||25 minutes|