Frankfurter, Beef, Unheated

Serving Size 100 grams

Nutritional Value and Analysis

Frankfurter, Beef, Unheated with a serving size of 100 grams has a total of 316 calories with 28.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 254.7 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, sodium and saturated fats. Frankfurter, Beef, Unheated is a high fat food because 80.6% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 44% of DV

A serving of 100 grams of frankfurter, beef, unheated has 44% of the recommended daily intake of fat.

Sodium 41% of DV

A serving of 100 grams of frankfurter, beef, unheated has 41% of the recommended daily intake of sodium.

Vitamin B-12 58% of DV

A serving of 100 grams of frankfurter, beef, unheated has 58% of the recommended daily needs of vitamin b-12.

Tryptophan 36% of DV

A serving of 100 grams of frankfurter, beef, unheated has 36% of the recommended daily needs of tryptophan.

Threonine 40% of DV

A serving of 100 grams of frankfurter, beef, unheated has 40% of the recommended daily needs of threonine.

Isoleucine 47% of DV

A serving of 100 grams of frankfurter, beef, unheated has 47% of the recommended daily needs of isoleucine.

Leucine 35% of DV

A serving of 100 grams of frankfurter, beef, unheated has 35% of the recommended daily needs of leucine.

Lysine 43% of DV

A serving of 100 grams of frankfurter, beef, unheated has 43% of the recommended daily needs of lysine.

Valine 39% of DV

A serving of 100 grams of frankfurter, beef, unheated has 39% of the recommended daily needs of valine.

Histidine 40% of DV

A serving of 100 grams of frankfurter, beef, unheated has 40% of the recommended daily needs of histidine.

Saturated Fats 55% of DV

A serving of 100 grams of frankfurter, beef, unheated has 55% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 316		Calories from Fat 255
% Daily Value*
Total Fat 28.3g		44%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 55mg		18%
Sodium 992mg		41%
Total Carbohydrate 3.4g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 11g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.38 µg	58%
Vitamin B-6	0.19 mg	11%
Vitamin C	0 mg	0%
Vitamin D	36 IU	9%
Vitamin E	0.2 mg	1%
Vitamin K	1.8 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	3.36 g	1%
Sugars	1.31 g	5%
→ Sucrose	0 g	-
→ Glucose	1.12 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0.18 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	28.3 g	44%
Saturated Fats	10.98 g	55%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.04 g	-
→ Myristic Acid	0.89 g	-
→ Palmitic Acid	3.12 g	-
→ Stearic Acid	3.43 g	-
→ Arachidic Acid	0 g	-
Monounsaturated Fats	12.05 g	-
→ Palmitoleic Acid	0.97 g	-
→ Oleic Acid	10.73 g	-
→ Gadoleic Acid	0.12 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.77 g	-
→ Linolenic Acid (18:2)	0.66 g	-
→ Linolenic Acid (18:3)	0.08 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.16 g	22%
→ Alanine	0.68 g	-
→ Arginine	0.76 g	-
→ Aspartic acid	1.12 g	-
→ Cystine	0.12 g	-
→ Glutamic acid	1.8 g	-
→ Glycine	0.53 g	-
→ Histidine	0.36 g	40%
→ Isoleucine	0.58 g	47%
→ Leucine	0.99 g	35%
→ Lysine	1.06 g	43%
→ Methionine	0.32 g	26%
→ Phenylalanine	0.49 g	23%
→ Proline	0.48 g	-
→ Serine	0.45 g	-
→ Threonine	0.52 g	40%
→ Tryptophan	0.12 g	36%
→ Tyrosine	0.41 g	17%
→ Valine	0.61 g	39%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	12 mg	1%
Copper	0.06 mg	7%
Iron	1.2 mg	7%
Magnesium	9 mg	2%
Manganese	0.02 mg	1%
Phosphorus	152 mg	12%
Potassium	316 mg	7%
Selenium	10.3 µg	19%
Sodium	992 mg	41%
Zinc	2.03 mg	18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	55 mg	18%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.24 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	53.94 g	-

Calories Burn off Time

How long would it take to burn off Frankfurter, Beef, Unheated with 316calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in frankfurter, beef, unheated.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	66 minutes
Dancing	57 minutes
Golfing	57 minutes
Hiking	53 minutes
Light Gardening	57 minutes
Stretching	105 minutes
Walking - 3.5 mph	69 minutes
Weight Training - light workout	88 minutes
Aerobics	40 minutes
Basketball	43 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	37 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	43 minutes

Similar Food Items to Frankfurter, Beef, Unheated

Name	Calories	Total Fat	Proteins	Carbohydrates
Corned Beef Loaf, Jellied	153	6.1g	22.9g	0g
Dutch Brand Loaf, Chicken, Pork And Beef	273	22.91g	12g	3.93g
Frankfurter, Chicken	223	16.19g	15.51g	2.74g
Frankfurter, Turkey	223	17.29g	12.23g	3.81g
Ham, Chopped, Canned	239	18.83g	16.06g	0.26g
Ham, Chopped, Not Canned	180	10.3g	16.5g	4.2g
Ham, Sliced, Packaged (96% Fat Free, Water Added)	107	4.04g	16.85g	0.7g
Ham, Sliced, Regular (approximately 11% Fat)	163	8.6g	16.6g	3.83g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium