Goose, Domesticated, Meat And Skin, Cooked, Roasted

Serving Size 1 cup, chopped or diced

Nutritional Value and Analysis

Goose, Domesticated, Meat And Skin, Cooked, Roasted with a serving size of 1 cup, chopped or diced has a total of 427 calories with 30.69 grams of fat. The serving size is equivalent to 140 grams of food and contains 276.21 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Goose, Domesticated, Meat And Skin, Cooked, Roasted is a high fat food because 64.69% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 69% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 69% of the recommended daily needs of protein.

Fat 47% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 47% of the recommended daily intake of fat.

Phosphorus 30% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 30% of the recommended daily needs of phosphorus.

Zinc 33% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 33% of the recommended daily needs of zinc.

Copper 41% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 41% of the recommended daily needs of copper.

Selenium 55% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 55% of the recommended daily needs of selenium.

Riboflavin 35% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 35% of the recommended daily needs of riboflavin.

Niacin 37% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 37% of the recommended daily needs of niacin.

Pantothenic Acid 43% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 43% of the recommended daily needs of pantothenic acid.

Vitamin B-6 31% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 31% of the recommended daily needs of vitamin b-6.

Tryptophan 139% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 139% of the recommended daily needs of tryptophan.

Threonine 121% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 121% of the recommended daily needs of threonine.

Isoleucine 134% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 134% of the recommended daily needs of isoleucine.

Leucine 105% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 105% of the recommended daily needs of leucine.

Lysine 113% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 113% of the recommended daily needs of lysine.

Methionine 69% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 69% of the recommended daily needs of methionine.

Phenylalanine 69% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 69% of the recommended daily needs of phenylalanine.

Tyrosine 47% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 47% of the recommended daily needs of tyrosine.

Valine 110% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 110% of the recommended daily needs of valine.

Histidine 108% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 108% of the recommended daily needs of histidine.

Cholesterol 42% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 42% of the recommended daily intake of cholesterol.

Saturated Fats 48% of DV

A serving of 140 grams of goose, domesticated, meat and skin, cooked, roasted has 48% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 cup, chopped or diced (140 g)

Amount Per Serving
Calories 427 Calories from Fat 276
% Daily Value*
Total Fat 30.7g 47%
Saturated Fat 9.6g 48%
Trans Fat 0g
Cholesterol 127.4mg 42%
Sodium 98mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 35g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A98 IU2%
Vitamin A, RAE29.4 µg3%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.57 µg24%
Vitamin B-60.52 mg31%
Vitamin C0 mg0%
Vitamin D4.2 IU1%
→ Vitamin D30.14 µg-
Vitamin E2.44 mg16%
Vitamin K7.14 µg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat30.69 g47%
Saturated Fats9.62 g48%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.06 g-
→ Myristic Acid0.15 g-
→ Palmitic Acid6.34 g-
→ Stearic Acid2.53 g-
Monounsaturated Fats14.35 g-
→ Palmitoleic Acid0.95 g-
→ Oleic Acid 13.33 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.53 g-
→ Linolenic Acid (18:2)3.14 g-
→ Linolenic Acid (18:3)0.25 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein35.22 g69%
→ Alanine2.17 g-
→ Arginine2.19 g-
→ Aspartic acid3.17 g-
→ Cystine0.55 g-
→ Glutamic acid5.23 g-
→ Glycine2.23 g-
→ Histidine0.98 g108%
→ Isoleucine1.66 g134%
→ Leucine2.95 g105%
→ Lysine2.78 g113%
→ Methionine0.85 g69%
→ Phenylalanine1.48 g69%
→ Proline1.7 g-
→ Serine1.4 g-
→ Threonine1.57 g121%
→ Tryptophan0.46 g139%
→ Tyrosine1.13 g47%
→ Valine1.72 g110%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium18.2 mg1%
Copper0.37 mg41%
Iron3.96 mg22%
Magnesium30.8 mg7%
Manganese0.03 mg1%
Phosphorus378 mg30%
Potassium460.6 mg10%
Selenium30.52 µg55%
Sodium98 mg4%
Zinc3.67 mg33%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol127.4 mg42%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.36 g-
Caffeine0 mg-
Theobromine0 mg-
Water72.73 g-

Calories Burn off Time

How long would it take to burn off Goose, Domesticated, Meat And Skin, Cooked, Roasted with 427calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 71 minutes will help your burn off the calories in goose, domesticated, meat and skin, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less89 minutes
Dancing78 minutes
Golfing78 minutes
Hiking71 minutes
Light Gardening78 minutes
Stretching142 minutes
Walking - 3.5 mph93 minutes
Weight Training - light workout119 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming50 minutes
Walking - 4.5 mph56 minutes
Weight Training - vigorous workout58 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium