Goose, Domesticated, Meat And Skin, Cooked, Roasted
Serving Size 1/2 goose
Nutritional Value and Analysis
Goose, Domesticated, Meat And Skin, Cooked, Roasted with a serving size of 1/2 goose has a total of 2360.7 calories with 169.66 grams of fat. The serving size is equivalent to 774 grams of food and contains 1526.94 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Goose, Domesticated, Meat And Skin, Cooked, Roasted is a high fat food because 64.68% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 382% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 382% of the recommended daily needs of protein.
Fat 261% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 261% of the recommended daily intake of fat.
Energy 118% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 118% of the recommended daily intake of energy.
Iron 122% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 122% of the recommended daily needs of iron.
Magnesium 41% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 41% of the recommended daily needs of magnesium.
Phosphorus 167% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 167% of the recommended daily needs of phosphorus.
Potassium 54% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 54% of the recommended daily needs of potassium.
Zinc 184% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 184% of the recommended daily needs of zinc.
Copper 227% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 227% of the recommended daily needs of copper.
Selenium 307% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 307% of the recommended daily needs of selenium.
Vitamin E 90% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 90% of the recommended daily needs of vitamin e.
Thiamin 50% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 50% of the recommended daily needs of thiamin.
Riboflavin 192% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 192% of the recommended daily needs of riboflavin.
Niacin 202% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 202% of the recommended daily needs of niacin.
Pantothenic Acid 237% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 237% of the recommended daily needs of pantothenic acid.
Vitamin B-6 168% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 168% of the recommended daily needs of vitamin b-6.
Vitamin B-12 132% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 132% of the recommended daily needs of vitamin b-12.
Choline 94% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 94% of the recommended daily needs of choline.
Vitamin K 33% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 33% of the recommended daily needs of vitamin k.
Tryptophan 779% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 779% of the recommended daily needs of tryptophan.
Threonine 668% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 668% of the recommended daily needs of threonine.
Isoleucine 739% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 739% of the recommended daily needs of isoleucine.
Leucine 583% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 583% of the recommended daily needs of leucine.
Lysine 623% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 623% of the recommended daily needs of lysine.
Methionine 380% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 380% of the recommended daily needs of methionine.
Phenylalanine 380% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 380% of the recommended daily needs of phenylalanine.
Tyrosine 260% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 260% of the recommended daily needs of tyrosine.
Valine 612% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 612% of the recommended daily needs of valine.
Histidine 596% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 596% of the recommended daily needs of histidine.
Cholesterol 235% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 235% of the recommended daily intake of cholesterol.
Saturated Fats 266% of DV
A serving of 774 grams of goose, domesticated, meat and skin, cooked, roasted has 266% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 goose (774 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2360.7 | Calories from Fat 1527 | |
| % Daily Value* | ||
| Total Fat 169.7g | 261% | |
| Saturated Fat 53.2g | 266% | |
| Trans Fat 0g | ||
| Cholesterol 704.3mg | 235% | |
| Sodium 541.8mg | 23% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 195g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 8% | Iron 122% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 541.8 IU | 11% | |
| → Vitamin A, RAE | 162.54 µg | 18% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.17 µg | 132% | |
| Vitamin B-6 | 2.86 mg | 168% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 23.22 IU | 6% | |
| → Vitamin D3 | 0.77 µg | - | |
| Vitamin E | 13.47 mg | 90% | |
| Vitamin K | 39.47 µg | 33% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 169.66 g | 261% | |
| Saturated Fats | 53.17 g | 266% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.31 g | - | |
| → Myristic Acid | 0.85 g | - | |
| → Palmitic Acid | 35.06 g | - | |
| → Stearic Acid | 14.01 g | - | |
| Monounsaturated Fats | 79.34 g | - | |
| → Palmitoleic Acid | 5.26 g | - | |
| → Oleic Acid | 73.68 g | - | |
| → Gadoleic Acid | 0.15 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 19.5 g | - | |
| → Linolenic Acid (18:2) | 17.34 g | - | |
| → Linolenic Acid (18:3) | 1.39 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 194.74 g | 382% | |
| → Alanine | 12 g | - | |
| → Arginine | 12.12 g | - | |
| → Aspartic acid | 17.51 g | - | |
| → Cystine | 3.02 g | - | |
| → Glutamic acid | 28.94 g | - | |
| → Glycine | 12.34 g | - | |
| → Histidine | 5.42 g | 596% | |
| → Isoleucine | 9.16 g | 739% | |
| → Leucine | 16.32 g | 583% | |
| → Lysine | 15.39 g | 623% | |
| → Methionine | 4.71 g | 380% | |
| → Phenylalanine | 8.17 g | 380% | |
| → Proline | 9.41 g | - | |
| → Serine | 7.76 g | - | |
| → Threonine | 8.69 g | 668% | |
| → Tryptophan | 2.57 g | 779% | |
| → Tyrosine | 6.23 g | 260% | |
| → Valine | 9.54 g | 612% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 100.62 mg | 8% | |
| Copper | 2.04 mg | 227% | |
| Iron | 21.9 mg | 122% | |
| Magnesium | 170.28 mg | 41% | |
| Manganese | 0.18 mg | 8% | |
| Phosphorus | 2089.8 mg | 167% | |
| Potassium | 2546.46 mg | 54% | |
| Selenium | 168.73 µg | 307% | |
| Sodium | 541.8 mg | 23% | |
| Zinc | 20.28 mg | 184% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 704.34 mg | 235% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Goose, Domesticated, Meat And Skin, Cooked, Roasted with 2360.7calories? A brisk walk for 513 minutes, jogging for 241 minutes, or hiking for 393 minutes will help your burn off the calories in goose, domesticated, meat and skin, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 492 minutes |
| Dancing | 429 minutes |
| Golfing | 429 minutes |
| Hiking | 393 minutes |
| Light Gardening | 429 minutes |
| Stretching | 787 minutes |
| Walking - 3.5 mph | 513 minutes |
| Weight Training - light workout | 656 minutes |
| Aerobics | 295 minutes |
| Basketball | 323 minutes |
| Bicycling - 10 mph or more | 241 minutes |
| Running - 5 mph | 241 minutes |
| Swimming | 278 minutes |
| Walking - 4.5 mph | 311 minutes |
| Weight Training - vigorous workout | 323 minutes |
Similar Food Items to Goose, Domesticated, Meat And Skin, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Duck, Domesticated, Liver, Raw | 136 | 4.64g | 18.74g | 3.53g |
| Duck, Domesticated, Meat And Skin, Cooked, Roasted | 337 | 28.35g | 18.99g | 0g |
| Duck, Domesticated, Meat Only, Cooked, Roasted | 201 | 11.2g | 23.48g | 0g |
| Duck, Domesticated, Meat Only, Raw | 135 | 5.95g | 18.28g | 0.94g |
| Duck, Wild, Breast, Meat Only, Raw | 123 | 4.25g | 19.85g | 0g |
| Duck, Wild, Meat And Skin, Raw | 211 | 15.2g | 17.42g | 0g |
| Goose, Domesticated, Meat And Skin, Raw | 371 | 33.62g | 15.86g | 0g |
| Goose, Domesticated, Meat Only, Cooked, Roasted | 238 | 12.67g | 28.97g | 0g |
| Goose, Domesticated, Meat Only, Raw | 161 | 7.13g | 22.75g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium