Goose, Domesticated, Meat And Skin, Raw
Serving Size 1 unit (yield from 1 lb ready-to-cook goose)
Nutritional Value and Analysis
Goose, Domesticated, Meat And Skin, Raw with a serving size of 1 unit (yield from 1 lb ready-to-cook goose) has a total of 1187.2 calories with 107.58 grams of fat. The serving size is equivalent to 320 grams of food and contains 968.22 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Goose, Domesticated, Meat And Skin, Raw is a high fat food because 81.55% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 100% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 100% of the recommended daily needs of protein.
Fat 166% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 166% of the recommended daily intake of fat.
Energy 59% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 59% of the recommended daily intake of energy.
Iron 44% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 44% of the recommended daily needs of iron.
Phosphorus 60% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 60% of the recommended daily needs of phosphorus.
Zinc 50% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 50% of the recommended daily needs of zinc.
Copper 96% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 96% of the recommended daily needs of copper.
Selenium 84% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 84% of the recommended daily needs of selenium.
Riboflavin 60% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 60% of the recommended daily needs of riboflavin.
Niacin 72% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 72% of the recommended daily needs of niacin.
Pantothenic Acid 83% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 83% of the recommended daily needs of pantothenic acid.
Vitamin B-6 74% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 74% of the recommended daily needs of vitamin b-6.
Vitamin B-12 45% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 45% of the recommended daily needs of vitamin b-12.
Tryptophan 200% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 200% of the recommended daily needs of tryptophan.
Threonine 175% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 175% of the recommended daily needs of threonine.
Isoleucine 193% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 193% of the recommended daily needs of isoleucine.
Leucine 152% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 152% of the recommended daily needs of leucine.
Lysine 162% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 162% of the recommended daily needs of lysine.
Methionine 99% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 99% of the recommended daily needs of methionine.
Phenylalanine 99% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 99% of the recommended daily needs of phenylalanine.
Tyrosine 68% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 68% of the recommended daily needs of tyrosine.
Valine 160% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 160% of the recommended daily needs of valine.
Histidine 155% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 155% of the recommended daily needs of histidine.
Cholesterol 85% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 85% of the recommended daily intake of cholesterol.
Saturated Fats 157% of DV
A serving of 320 grams of goose, domesticated, meat and skin, raw has 157% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook goose) (320 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1187.2 | Calories from Fat 968 | |
| % Daily Value* | ||
| Total Fat 107.6g | 166% | |
| Saturated Fat 31.3g | 157% | |
| Trans Fat 0g | ||
| Cholesterol 256mg | 85% | |
| Sodium 233.6mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 51g | ||
| Vitamin A 4% | Vitamin C 22% |
| Calcium 3% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 176 IU | 4% | |
| → Vitamin A, RAE | 54.4 µg | 6% | |
| Vitamin B-12 | 1.09 µg | 45% | |
| Vitamin B-6 | 1.25 mg | 74% | |
| Vitamin C | 13.44 mg | 22% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 107.58 g | 166% | |
| Saturated Fats | 31.3 g | 157% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.1 g | - | |
| → Myristic Acid | 0.54 g | - | |
| → Palmitic Acid | 22.24 g | - | |
| → Stearic Acid | 7.46 g | - | |
| Monounsaturated Fats | 56.86 g | - | |
| → Palmitoleic Acid | 3.14 g | - | |
| → Oleic Acid | 53.38 g | - | |
| → Gadoleic Acid | 0.13 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 12.03 g | - | |
| → Linolenic Acid (18:2) | 10.69 g | - | |
| → Linolenic Acid (18:3) | 0.67 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 50.75 g | 100% | |
| → Alanine | 3.13 g | - | |
| → Arginine | 3.16 g | - | |
| → Aspartic acid | 4.56 g | - | |
| → Cystine | 0.79 g | - | |
| → Glutamic acid | 7.55 g | - | |
| → Glycine | 3.22 g | - | |
| → Histidine | 1.41 g | 155% | |
| → Isoleucine | 2.39 g | 193% | |
| → Leucine | 4.26 g | 152% | |
| → Lysine | 4.01 g | 162% | |
| → Methionine | 1.23 g | 99% | |
| → Phenylalanine | 2.13 g | 99% | |
| → Proline | 2.45 g | - | |
| → Serine | 2.02 g | - | |
| → Threonine | 2.27 g | 175% | |
| → Tryptophan | 0.66 g | 200% | |
| → Tyrosine | 1.63 g | 68% | |
| → Valine | 2.49 g | 160% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 38.4 mg | 3% | |
| Copper | 0.86 mg | 96% | |
| Iron | 8 mg | 44% | |
| Magnesium | 57.6 mg | 14% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 748.8 mg | 60% | |
| Potassium | 985.6 mg | 21% | |
| Selenium | 46.08 µg | 84% | |
| Sodium | 233.6 mg | 10% | |
| Zinc | 5.5 mg | 50% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 256 mg | 85% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 2.78 g | - | |
| Water | 158.91 g | - |
Calories Burn off Time
How long would it take to burn off Goose, Domesticated, Meat And Skin, Raw with 1187.2calories? A brisk walk for 258 minutes, jogging for 121 minutes, or hiking for 198 minutes will help your burn off the calories in goose, domesticated, meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 247 minutes |
| Dancing | 216 minutes |
| Golfing | 216 minutes |
| Hiking | 198 minutes |
| Light Gardening | 216 minutes |
| Stretching | 396 minutes |
| Walking - 3.5 mph | 258 minutes |
| Weight Training - light workout | 330 minutes |
| Aerobics | 148 minutes |
| Basketball | 163 minutes |
| Bicycling - 10 mph or more | 121 minutes |
| Running - 5 mph | 121 minutes |
| Swimming | 140 minutes |
| Walking - 4.5 mph | 156 minutes |
| Weight Training - vigorous workout | 163 minutes |
Similar Food Items to Goose, Domesticated, Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Duck, Domesticated, Liver, Raw | 136 | 4.64g | 18.74g | 3.53g |
| Duck, Domesticated, Meat And Skin, Cooked, Roasted | 337 | 28.35g | 18.99g | 0g |
| Duck, Domesticated, Meat Only, Cooked, Roasted | 201 | 11.2g | 23.48g | 0g |
| Duck, Domesticated, Meat Only, Raw | 135 | 5.95g | 18.28g | 0.94g |
| Duck, Wild, Breast, Meat Only, Raw | 123 | 4.25g | 19.85g | 0g |
| Duck, Wild, Meat And Skin, Raw | 211 | 15.2g | 17.42g | 0g |
| Goose, Domesticated, Meat And Skin, Cooked, Roasted | 305 | 21.92g | 25.16g | 0g |
| Goose, Domesticated, Meat Only, Cooked, Roasted | 238 | 12.67g | 28.97g | 0g |
| Goose, Domesticated, Meat Only, Raw | 161 | 7.13g | 22.75g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium