Goose, Domesticated, Meat And Skin, Raw
Serving Size 1/2 goose
Nutritional Value and Analysis
Goose, Domesticated, Meat And Skin, Raw with a serving size of 1/2 goose has a total of 4893.49 calories with 443.45 grams of fat. The serving size is equivalent to 1319 grams of food and contains 3991.05 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Goose, Domesticated, Meat And Skin, Raw is a high fat food because 81.56% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 410% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 410% of the recommended daily needs of protein.
Fat 682% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 682% of the recommended daily intake of fat.
Energy 245% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 245% of the recommended daily intake of energy.
Iron 183% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 183% of the recommended daily needs of iron.
Magnesium 57% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 57% of the recommended daily needs of magnesium.
Phosphorus 247% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 247% of the recommended daily needs of phosphorus.
Potassium 86% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 86% of the recommended daily needs of potassium.
Sodium 40% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 40% of the recommended daily intake of sodium.
Zinc 206% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 206% of the recommended daily needs of zinc.
Copper 396% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 396% of the recommended daily needs of copper.
Selenium 345% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 345% of the recommended daily needs of selenium.
Vitamin C 92% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 92% of the recommended daily needs of vitamin c.
Thiamin 93% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 93% of the recommended daily needs of thiamin.
Riboflavin 248% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 248% of the recommended daily needs of riboflavin.
Niacin 297% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 297% of the recommended daily needs of niacin.
Pantothenic Acid 341% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 341% of the recommended daily needs of pantothenic acid.
Vitamin B-6 302% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 302% of the recommended daily needs of vitamin b-6.
Vitamin B-12 187% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 187% of the recommended daily needs of vitamin b-12.
Tryptophan 827% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 827% of the recommended daily needs of tryptophan.
Threonine 718% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 718% of the recommended daily needs of threonine.
Isoleucine 794% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 794% of the recommended daily needs of isoleucine.
Leucine 626% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 626% of the recommended daily needs of leucine.
Lysine 670% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 670% of the recommended daily needs of lysine.
Methionine 407% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 407% of the recommended daily needs of methionine.
Phenylalanine 408% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 408% of the recommended daily needs of phenylalanine.
Tyrosine 279% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 279% of the recommended daily needs of tyrosine.
Valine 657% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 657% of the recommended daily needs of valine.
Histidine 641% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 641% of the recommended daily needs of histidine.
Cholesterol 352% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 352% of the recommended daily intake of cholesterol.
Saturated Fats 645% of DV
A serving of 1319 grams of goose, domesticated, meat and skin, raw has 645% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 goose (1319 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 4893.49 | Calories from Fat 3991 | |
| % Daily Value* | ||
| Total Fat 443.5g | 682% | |
| Saturated Fat 129g | 645% | |
| Trans Fat 0g | ||
| Cholesterol 1055.2mg | 352% | |
| Sodium 962.9mg | 40% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 209g | ||
| Vitamin A 15% | Vitamin C 92% |
| Calcium 12% | Iron 183% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 725.45 IU | 15% | |
| → Vitamin A, RAE | 224.23 µg | 25% | |
| Vitamin B-12 | 4.48 µg | 187% | |
| Vitamin B-6 | 5.14 mg | 302% | |
| Vitamin C | 55.4 mg | 92% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 443.45 g | 682% | |
| Saturated Fats | 129 g | 645% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.4 g | - | |
| → Myristic Acid | 2.24 g | - | |
| → Palmitic Acid | 91.67 g | - | |
| → Stearic Acid | 30.73 g | - | |
| Monounsaturated Fats | 234.39 g | - | |
| → Palmitoleic Acid | 12.93 g | - | |
| → Oleic Acid | 220.01 g | - | |
| → Gadoleic Acid | 0.53 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 49.59 g | - | |
| → Linolenic Acid (18:2) | 44.05 g | - | |
| → Linolenic Acid (18:3) | 2.77 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 209.19 g | 410% | |
| → Alanine | 12.89 g | - | |
| → Arginine | 13.02 g | - | |
| → Aspartic acid | 18.81 g | - | |
| → Cystine | 3.26 g | - | |
| → Glutamic acid | 31.1 g | - | |
| → Glycine | 13.26 g | - | |
| → Histidine | 5.83 g | 641% | |
| → Isoleucine | 9.84 g | 794% | |
| → Leucine | 17.54 g | 626% | |
| → Lysine | 16.54 g | 670% | |
| → Methionine | 5.05 g | 407% | |
| → Phenylalanine | 8.77 g | 408% | |
| → Proline | 10.1 g | - | |
| → Serine | 8.34 g | - | |
| → Threonine | 9.34 g | 718% | |
| → Tryptophan | 2.73 g | 827% | |
| → Tyrosine | 6.7 g | 279% | |
| → Valine | 10.25 g | 657% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 158.28 mg | 12% | |
| Copper | 3.56 mg | 396% | |
| Iron | 32.98 mg | 183% | |
| Magnesium | 237.42 mg | 57% | |
| Manganese | 0.26 mg | 11% | |
| Phosphorus | 3086.46 mg | 247% | |
| Potassium | 4062.52 mg | 86% | |
| Selenium | 189.94 µg | 345% | |
| Sodium | 962.87 mg | 40% | |
| Zinc | 22.69 mg | 206% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1055.2 mg | 352% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 11.48 g | - | |
| Water | 655.02 g | - |
Calories Burn off Time
How long would it take to burn off Goose, Domesticated, Meat And Skin, Raw with 4893.49calories? A brisk walk for 1064 minutes, jogging for 499 minutes, or hiking for 816 minutes will help your burn off the calories in goose, domesticated, meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1019 minutes |
| Dancing | 890 minutes |
| Golfing | 890 minutes |
| Hiking | 816 minutes |
| Light Gardening | 890 minutes |
| Stretching | 1631 minutes |
| Walking - 3.5 mph | 1064 minutes |
| Weight Training - light workout | 1359 minutes |
| Aerobics | 612 minutes |
| Basketball | 670 minutes |
| Bicycling - 10 mph or more | 499 minutes |
| Running - 5 mph | 499 minutes |
| Swimming | 576 minutes |
| Walking - 4.5 mph | 644 minutes |
| Weight Training - vigorous workout | 670 minutes |
Similar Food Items to Goose, Domesticated, Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Duck, Domesticated, Liver, Raw | 136 | 4.64g | 18.74g | 3.53g |
| Duck, Domesticated, Meat And Skin, Cooked, Roasted | 337 | 28.35g | 18.99g | 0g |
| Duck, Domesticated, Meat Only, Cooked, Roasted | 201 | 11.2g | 23.48g | 0g |
| Duck, Domesticated, Meat Only, Raw | 135 | 5.95g | 18.28g | 0.94g |
| Duck, Wild, Breast, Meat Only, Raw | 123 | 4.25g | 19.85g | 0g |
| Duck, Wild, Meat And Skin, Raw | 211 | 15.2g | 17.42g | 0g |
| Goose, Domesticated, Meat And Skin, Cooked, Roasted | 305 | 21.92g | 25.16g | 0g |
| Goose, Domesticated, Meat Only, Cooked, Roasted | 238 | 12.67g | 28.97g | 0g |
| Goose, Domesticated, Meat Only, Raw | 161 | 7.13g | 22.75g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium