Goose, Domesticated, Meat Only, Cooked, Roasted
Serving Size 1/2 goose
Nutritional Value and Analysis
Goose, Domesticated, Meat Only, Cooked, Roasted with a serving size of 1/2 goose has a total of 1406.58 calories with 74.88 grams of fat. The serving size is equivalent to 591 grams of food and contains 673.92 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 336% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 336% of the recommended daily needs of protein.
Fat 115% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 115% of the recommended daily intake of fat.
Energy 70% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 70% of the recommended daily intake of energy.
Iron 94% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 94% of the recommended daily needs of iron.
Magnesium 35% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 35% of the recommended daily needs of magnesium.
Phosphorus 146% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 146% of the recommended daily needs of phosphorus.
Potassium 49% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 49% of the recommended daily needs of potassium.
Zinc 170% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 170% of the recommended daily needs of zinc.
Copper 181% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 181% of the recommended daily needs of copper.
Selenium 274% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 274% of the recommended daily needs of selenium.
Thiamin 45% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 45% of the recommended daily needs of thiamin.
Riboflavin 177% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 177% of the recommended daily needs of riboflavin.
Niacin 151% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 151% of the recommended daily needs of niacin.
Pantothenic Acid 217% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 217% of the recommended daily needs of pantothenic acid.
Vitamin B-6 164% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 164% of the recommended daily needs of vitamin b-6.
Vitamin B-12 121% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 121% of the recommended daily needs of vitamin b-12.
Tryptophan 721% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 721% of the recommended daily needs of tryptophan.
Threonine 563% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 563% of the recommended daily needs of threonine.
Isoleucine 709% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 709% of the recommended daily needs of isoleucine.
Leucine 516% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 516% of the recommended daily needs of leucine.
Lysine 594% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 594% of the recommended daily needs of lysine.
Methionine 373% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 373% of the recommended daily needs of methionine.
Phenylalanine 333% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 333% of the recommended daily needs of phenylalanine.
Tyrosine 272% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 272% of the recommended daily needs of tyrosine.
Valine 574% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 574% of the recommended daily needs of valine.
Histidine 497% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 497% of the recommended daily needs of histidine.
Cholesterol 189% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 189% of the recommended daily intake of cholesterol.
Saturated Fats 135% of DV
A serving of 591 grams of goose, domesticated, meat only, cooked, roasted has 135% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 goose (591 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1406.58 | Calories from Fat 674 | |
| % Daily Value* | ||
| Total Fat 74.9g | 115% | |
| Saturated Fat 27g | 135% | |
| Trans Fat 0g | ||
| Cholesterol 567.4mg | 189% | |
| Sodium 449.2mg | 19% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 171g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 6% | Iron 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 236.4 IU | 5% | |
| → Vitamin A, RAE | 70.92 µg | 8% | |
| Vitamin B-12 | 2.9 µg | 121% | |
| Vitamin B-6 | 2.78 mg | 164% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 74.88 g | 115% | |
| Saturated Fats | 26.95 g | 135% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.24 g | - | |
| → Myristic Acid | 0.3 g | - | |
| → Palmitic Acid | 15.43 g | - | |
| → Stearic Acid | 8.27 g | - | |
| Monounsaturated Fats | 25.65 g | - | |
| → Palmitoleic Acid | 2.6 g | - | |
| → Oleic Acid | 22.93 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 9.1 g | - | |
| → Linolenic Acid (18:2) | 8.1 g | - | |
| → Linolenic Acid (18:3) | 0.89 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 171.21 g | 336% | |
| → Alanine | 10.84 g | - | |
| → Arginine | 10.93 g | - | |
| → Aspartic acid | 16.77 g | - | |
| → Cystine | 2.63 g | - | |
| → Glutamic acid | 26.79 g | - | |
| → Glycine | 9.59 g | - | |
| → Histidine | 4.52 g | 497% | |
| → Isoleucine | 8.79 g | 709% | |
| → Leucine | 14.46 g | 516% | |
| → Lysine | 14.66 g | 594% | |
| → Methionine | 4.63 g | 373% | |
| → Phenylalanine | 7.17 g | 333% | |
| → Proline | 8.41 g | - | |
| → Serine | 7.37 g | - | |
| → Threonine | 7.32 g | 563% | |
| → Tryptophan | 2.38 g | 721% | |
| → Tyrosine | 6.52 g | 272% | |
| → Valine | 8.96 g | 574% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 82.74 mg | 6% | |
| Copper | 1.63 mg | 181% | |
| Iron | 16.96 mg | 94% | |
| Magnesium | 147.75 mg | 35% | |
| Manganese | 0.14 mg | 6% | |
| Phosphorus | 1826.19 mg | 146% | |
| Potassium | 2293.08 mg | 49% | |
| Selenium | 150.71 µg | 274% | |
| Sodium | 449.16 mg | 19% | |
| Zinc | 18.73 mg | 170% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 567.36 mg | 189% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.74 g | - | |
| Water | 338.23 g | - |
Calories Burn off Time
How long would it take to burn off Goose, Domesticated, Meat Only, Cooked, Roasted with 1406.58calories? A brisk walk for 306 minutes, jogging for 144 minutes, or hiking for 234 minutes will help your burn off the calories in goose, domesticated, meat only, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 293 minutes |
| Dancing | 256 minutes |
| Golfing | 256 minutes |
| Hiking | 234 minutes |
| Light Gardening | 256 minutes |
| Stretching | 469 minutes |
| Walking - 3.5 mph | 306 minutes |
| Weight Training - light workout | 391 minutes |
| Aerobics | 176 minutes |
| Basketball | 193 minutes |
| Bicycling - 10 mph or more | 144 minutes |
| Running - 5 mph | 144 minutes |
| Swimming | 165 minutes |
| Walking - 4.5 mph | 185 minutes |
| Weight Training - vigorous workout | 193 minutes |
Similar Food Items to Goose, Domesticated, Meat Only, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Duck, Domesticated, Liver, Raw | 136 | 4.64g | 18.74g | 3.53g |
| Duck, Domesticated, Meat And Skin, Cooked, Roasted | 337 | 28.35g | 18.99g | 0g |
| Duck, Domesticated, Meat Only, Cooked, Roasted | 201 | 11.2g | 23.48g | 0g |
| Duck, Domesticated, Meat Only, Raw | 135 | 5.95g | 18.28g | 0.94g |
| Duck, Wild, Breast, Meat Only, Raw | 123 | 4.25g | 19.85g | 0g |
| Duck, Wild, Meat And Skin, Raw | 211 | 15.2g | 17.42g | 0g |
| Goose, Domesticated, Meat And Skin, Cooked, Roasted | 305 | 21.92g | 25.16g | 0g |
| Goose, Domesticated, Meat And Skin, Raw | 371 | 33.62g | 15.86g | 0g |
| Goose, Domesticated, Meat Only, Raw | 161 | 7.13g | 22.75g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium