Goose, Domesticated, Meat Only, Raw

Serving Size 1 unit (yield from 1 lb ready-to-cook goose)

Nutritional Value and Analysis

Goose, Domesticated, Meat Only, Raw with a serving size of 1 unit (yield from 1 lb ready-to-cook goose) has a total of 297.85 calories with 13.19 grams of fat. The serving size is equivalent to 185 grams of food and contains 118.71 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 83% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 83% of the recommended daily needs of protein.

Phosphorus 46% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 46% of the recommended daily needs of phosphorus.

Zinc 39% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 39% of the recommended daily needs of zinc.

Copper 63% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 63% of the recommended daily needs of copper.

Selenium 57% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 57% of the recommended daily needs of selenium.

Riboflavin 54% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 54% of the recommended daily needs of riboflavin.

Niacin 49% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 49% of the recommended daily needs of niacin.

Pantothenic Acid 73% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 73% of the recommended daily needs of pantothenic acid.

Vitamin B-6 69% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 69% of the recommended daily needs of vitamin b-6.

Vitamin B-12 38% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 38% of the recommended daily needs of vitamin b-12.

Tryptophan 179% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 179% of the recommended daily needs of tryptophan.

Threonine 138% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 138% of the recommended daily needs of threonine.

Isoleucine 174% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 174% of the recommended daily needs of isoleucine.

Leucine 127% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 127% of the recommended daily needs of leucine.

Lysine 146% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 146% of the recommended daily needs of lysine.

Methionine 92% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 92% of the recommended daily needs of methionine.

Phenylalanine 82% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 82% of the recommended daily needs of phenylalanine.

Tyrosine 67% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 67% of the recommended daily needs of tyrosine.

Valine 141% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 141% of the recommended daily needs of valine.

Histidine 122% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 122% of the recommended daily needs of histidine.

Cholesterol 52% of DV

A serving of 185 grams of goose, domesticated, meat only, raw has 52% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook goose) (185 g)

Amount Per Serving
Calories 297.85 Calories from Fat 119
% Daily Value*
Total Fat 13.2g 20%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 155.4mg 52%
Sodium 161mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 42g
Vitamin A 1% Vitamin C 22%
Calcium 2% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A74 IU1%
Vitamin A, RAE22.2 µg2%
Vitamin B-120.91 µg38%
Vitamin B-61.18 mg69%
Vitamin C13.32 mg22%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat13.19 g20%
Saturated Fats5.16 g26%
→ Capric Acid0 g-
→ Lauric Acid0.06 g-
→ Myristic Acid0.06 g-
→ Palmitic Acid2.72 g-
→ Stearic Acid1.7 g-
Monounsaturated Fats3.42 g-
→ Palmitoleic Acid0.5 g-
→ Oleic Acid 2.92 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.67 g-
→ Linolenic Acid (18:2)1.48 g-
→ Linolenic Acid (18:3)0.19 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein42.09 g83%
→ Alanine2.67 g-
→ Arginine2.69 g-
→ Aspartic acid4.12 g-
→ Cystine0.65 g-
→ Glutamic acid6.59 g-
→ Glycine2.36 g-
→ Histidine1.11 g122%
→ Isoleucine2.16 g174%
→ Leucine3.56 g127%
→ Lysine3.6 g146%
→ Methionine1.14 g92%
→ Phenylalanine1.76 g82%
→ Proline2.07 g-
→ Serine1.81 g-
→ Threonine1.8 g138%
→ Tryptophan0.59 g179%
→ Tyrosine1.6 g67%
→ Valine2.2 g141%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium24.05 mg2%
Copper0.57 mg63%
Iron4.75 mg26%
Magnesium44.4 mg11%
Manganese0.04 mg2%
Phosphorus577.2 mg46%
Potassium777 mg17%
Selenium31.08 µg57%
Sodium160.95 mg7%
Zinc4.33 mg39%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol155.4 mg52%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.04 g-
Water126.36 g-

Calories Burn off Time

How long would it take to burn off Goose, Domesticated, Meat Only, Raw with 297.85calories? A brisk walk for 65 minutes, jogging for 30 minutes, or hiking for 50 minutes will help your burn off the calories in goose, domesticated, meat only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less62 minutes
Dancing54 minutes
Golfing54 minutes
Hiking50 minutes
Light Gardening54 minutes
Stretching99 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics37 minutes
Basketball41 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium