Goose, Domesticated, Meat Only, Raw
Serving Size 1/2 goose
Nutritional Value and Analysis
Goose, Domesticated, Meat Only, Raw with a serving size of 1/2 goose has a total of 1233.26 calories with 54.62 grams of fat. The serving size is equivalent to 766 grams of food and contains 491.58 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 342% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 342% of the recommended daily needs of protein.
Fat 84% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 84% of the recommended daily intake of fat.
Energy 62% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 62% of the recommended daily intake of energy.
Iron 109% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 109% of the recommended daily needs of iron.
Magnesium 44% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 44% of the recommended daily needs of magnesium.
Phosphorus 191% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 191% of the recommended daily needs of phosphorus.
Potassium 68% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 68% of the recommended daily needs of potassium.
Zinc 163% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 163% of the recommended daily needs of zinc.
Copper 260% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 260% of the recommended daily needs of copper.
Selenium 234% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 234% of the recommended daily needs of selenium.
Vitamin C 92% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 92% of the recommended daily needs of vitamin c.
Thiamin 83% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 83% of the recommended daily needs of thiamin.
Riboflavin 222% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 222% of the recommended daily needs of riboflavin.
Niacin 205% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 205% of the recommended daily needs of niacin.
Pantothenic Acid 302% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 302% of the recommended daily needs of pantothenic acid.
Vitamin B-6 288% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 288% of the recommended daily needs of vitamin b-6.
Folate 59% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 59% of the recommended daily needs of folate.
Vitamin B-12 156% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 156% of the recommended daily needs of vitamin b-12.
Folate 59% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 59% of the recommended daily needs of folate.
Folate, DFE 59% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 59% of the recommended daily needs of folate, dfe.
Tryptophan 736% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 736% of the recommended daily needs of tryptophan.
Threonine 573% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 573% of the recommended daily needs of threonine.
Isoleucine 722% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 722% of the recommended daily needs of isoleucine.
Leucine 526% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 526% of the recommended daily needs of leucine.
Lysine 604% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 604% of the recommended daily needs of lysine.
Methionine 380% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 380% of the recommended daily needs of methionine.
Phenylalanine 340% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 340% of the recommended daily needs of phenylalanine.
Tyrosine 276% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 276% of the recommended daily needs of tyrosine.
Valine 585% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 585% of the recommended daily needs of valine.
Histidine 505% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 505% of the recommended daily needs of histidine.
Cholesterol 214% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 214% of the recommended daily intake of cholesterol.
Saturated Fats 107% of DV
A serving of 766 grams of goose, domesticated, meat only, raw has 107% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 goose (766 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1233.26 | Calories from Fat 492 | |
| % Daily Value* | ||
| Total Fat 54.6g | 84% | |
| Saturated Fat 21.4g | 107% | |
| Trans Fat 0g | ||
| Cholesterol 643.4mg | 214% | |
| Sodium 666.4mg | 28% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 174g | ||
| Vitamin A 6% | Vitamin C 92% |
| Calcium 8% | Iron 109% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 306.4 IU | 6% | |
| → Vitamin A, RAE | 91.92 µg | 10% | |
| Vitamin B-12 | 3.75 µg | 156% | |
| Vitamin B-6 | 4.9 mg | 288% | |
| Vitamin C | 55.15 mg | 92% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 54.62 g | 84% | |
| Saturated Fats | 21.37 g | 107% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.23 g | - | |
| → Myristic Acid | 0.23 g | - | |
| → Palmitic Acid | 11.26 g | - | |
| → Stearic Acid | 7.05 g | - | |
| Monounsaturated Fats | 14.17 g | - | |
| → Palmitoleic Acid | 2.07 g | - | |
| → Oleic Acid | 12.1 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 6.89 g | - | |
| → Linolenic Acid (18:2) | 6.13 g | - | |
| → Linolenic Acid (18:3) | 0.77 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 174.27 g | 342% | |
| → Alanine | 11.04 g | - | |
| → Arginine | 11.12 g | - | |
| → Aspartic acid | 17.07 g | - | |
| → Cystine | 2.67 g | - | |
| → Glutamic acid | 27.27 g | - | |
| → Glycine | 9.76 g | - | |
| → Histidine | 4.6 g | 505% | |
| → Isoleucine | 8.95 g | 722% | |
| → Leucine | 14.72 g | 526% | |
| → Lysine | 14.91 g | 604% | |
| → Methionine | 4.71 g | 380% | |
| → Phenylalanine | 7.31 g | 340% | |
| → Proline | 8.56 g | - | |
| → Serine | 7.5 g | - | |
| → Threonine | 7.45 g | 573% | |
| → Tryptophan | 2.43 g | 736% | |
| → Tyrosine | 6.63 g | 276% | |
| → Valine | 9.12 g | 585% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 99.58 mg | 8% | |
| Copper | 2.34 mg | 260% | |
| Iron | 19.69 mg | 109% | |
| Magnesium | 183.84 mg | 44% | |
| Manganese | 0.18 mg | 8% | |
| Phosphorus | 2389.92 mg | 191% | |
| Potassium | 3217.2 mg | 68% | |
| Selenium | 128.69 µg | 234% | |
| Sodium | 666.42 mg | 28% | |
| Zinc | 17.92 mg | 163% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 643.44 mg | 214% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 8.43 g | - | |
| Water | 523.18 g | - |
Calories Burn off Time
How long would it take to burn off Goose, Domesticated, Meat Only, Raw with 1233.26calories? A brisk walk for 268 minutes, jogging for 126 minutes, or hiking for 206 minutes will help your burn off the calories in goose, domesticated, meat only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 257 minutes |
| Dancing | 224 minutes |
| Golfing | 224 minutes |
| Hiking | 206 minutes |
| Light Gardening | 224 minutes |
| Stretching | 411 minutes |
| Walking - 3.5 mph | 268 minutes |
| Weight Training - light workout | 343 minutes |
| Aerobics | 154 minutes |
| Basketball | 169 minutes |
| Bicycling - 10 mph or more | 126 minutes |
| Running - 5 mph | 126 minutes |
| Swimming | 145 minutes |
| Walking - 4.5 mph | 162 minutes |
| Weight Training - vigorous workout | 169 minutes |
Similar Food Items to Goose, Domesticated, Meat Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Duck, Domesticated, Liver, Raw | 136 | 4.64g | 18.74g | 3.53g |
| Duck, Domesticated, Meat And Skin, Cooked, Roasted | 337 | 28.35g | 18.99g | 0g |
| Duck, Domesticated, Meat Only, Cooked, Roasted | 201 | 11.2g | 23.48g | 0g |
| Duck, Domesticated, Meat Only, Raw | 135 | 5.95g | 18.28g | 0.94g |
| Duck, Wild, Breast, Meat Only, Raw | 123 | 4.25g | 19.85g | 0g |
| Duck, Wild, Meat And Skin, Raw | 211 | 15.2g | 17.42g | 0g |
| Goose, Domesticated, Meat And Skin, Cooked, Roasted | 305 | 21.92g | 25.16g | 0g |
| Goose, Domesticated, Meat And Skin, Raw | 371 | 33.62g | 15.86g | 0g |
| Goose, Domesticated, Meat Only, Cooked, Roasted | 238 | 12.67g | 28.97g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium