Hazelnuts, Beaked (northern Plains Indians)
Serving Size 1 oz
Nutritional Value and Analysis
Hazelnuts, Beaked (northern Plains Indians) with a serving size of 1 oz has a total of 175.84 calories with 14.84 grams of fat. The serving size is equivalent to 28.4 grams of food and contains 133.56 calories from fat. This item is classified as american indian/alaska native foods foods.
This food is a good source of copper and manganese . Hazelnuts, Beaked (northern Plains Indians) is a high fat food because 75.96% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Copper 38% of DV
A serving of 28.4 grams of hazelnuts, beaked (northern plains indians) has 38% of the recommended daily needs of copper.
Manganese 93% of DV
A serving of 28.4 grams of hazelnuts, beaked (northern plains indians) has 93% of the recommended daily needs of manganese.
Nutrition Facts
Serving Size 1 oz (28 g)
Amount Per Serving | ||
---|---|---|
Calories 175.84 | Calories from Fat 134 | |
% Daily Value* | ||
Total Fat 14.8g | 23% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0.6mg | 0% | |
Total Carbohydrate 6.4g | 2% | |
Dietary Fiber 2.7g | 11% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin B-6 | 0.15 mg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 6.43 g | 2% | |
Fiber | 2.74 g | 11% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 4.17 g | 8% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 123.48 mg | 10% | |
Copper | 0.34 mg | 38% | |
Iron | 0.87 mg | 5% | |
Magnesium | 65.8 mg | 16% | |
Manganese | 2.13 mg | 93% | |
Phosphorus | 115.08 mg | 9% | |
Potassium | 206.64 mg | 4% | |
Sodium | 0.56 mg | 0% | |
Zinc | 0.58 mg | 5% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % |
---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 0.9 g | - | |
Water | 1.66 g | - |
Calories Burn off Time
How long would it take to burn off Hazelnuts, Beaked (northern Plains Indians) with 175.84calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in hazelnuts, beaked (northern plains indians).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 37 minutes |
Dancing | 32 minutes |
Golfing | 32 minutes |
Hiking | 29 minutes |
Light Gardening | 32 minutes |
Stretching | 59 minutes |
Walking - 3.5 mph | 38 minutes |
Weight Training - light workout | 49 minutes |
Aerobics | 22 minutes |
Basketball | 24 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 24 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium