Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised
Serving Size 100 grams
Nutritional Value and Analysis
Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised with a serving size of 100 grams has a total of 234 calories with 15.12 grams of fat. The serving size is equivalent to 100 grams of food and contains 136.08 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, selenium, vitamin c, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in cholesterol and saturated fats. Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised is a high fat food because 58.15% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 45% of DV
A serving of 100 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 45% of the recommended daily needs of protein.
Phosphorus 34% of DV
A serving of 100 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 34% of the recommended daily needs of phosphorus.
Selenium 118% of DV
A serving of 100 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 118% of the recommended daily needs of selenium.
Vitamin C 33% of DV
A serving of 100 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 33% of the recommended daily needs of vitamin c.
Vitamin B-12 231% of DV
A serving of 100 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 231% of the recommended daily needs of vitamin b-12.
Tryptophan 88% of DV
A serving of 100 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 88% of the recommended daily needs of tryptophan.
Threonine 65% of DV
A serving of 100 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 65% of the recommended daily needs of threonine.
Isoleucine 65% of DV
A serving of 100 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 65% of the recommended daily needs of isoleucine.
Leucine 52% of DV
A serving of 100 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 52% of the recommended daily needs of leucine.
Lysine 80% of DV
A serving of 100 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 80% of the recommended daily needs of lysine.
Phenylalanine 36% of DV
A serving of 100 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 36% of the recommended daily needs of phenylalanine.
Valine 63% of DV
A serving of 100 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 63% of the recommended daily needs of valine.
Histidine 73% of DV
A serving of 100 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 73% of the recommended daily needs of histidine.
Cholesterol 133% of DV
A serving of 100 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 133% of the recommended daily intake of cholesterol.
Saturated Fats 34% of DV
A serving of 100 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 34% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 23% | |
| Saturated Fat 6.8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 400mg | 133% | |
| Sodium 52mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 33% |
| Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 5.54 µg | 231% | |
| Vitamin B-6 | 0.05 mg | 3% | |
| Vitamin C | 20 mg | 33% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 15.12 g | 23% | |
| Saturated Fats | 6.84 g | 34% | |
| → Lauric Acid | 0.09 g | - | |
| → Myristic Acid | 0.65 g | - | |
| → Palmitic Acid | 2.89 g | - | |
| → Stearic Acid | 2.98 g | - | |
| Monounsaturated Fats | 5.45 g | - | |
| → Palmitoleic Acid | 0.35 g | - | |
| → Oleic Acid | 4.93 g | - | |
| → Gadoleic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.74 g | - | |
| → Linolenic Acid (18:2) | 0.28 g | - | |
| → Linolenic Acid (18:3) | 0.29 g | - | |
| → Arachidonic Acid | 0.17 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 22.83 g | 45% | |
| → Alanine | 1.17 g | - | |
| → Arginine | 1.35 g | - | |
| → Aspartic acid | 1.57 g | - | |
| → Cystine | 0.29 g | - | |
| → Glutamic acid | 3.18 g | - | |
| → Glycine | 1.42 g | - | |
| → Histidine | 0.66 g | 73% | |
| → Isoleucine | 0.8 g | 65% | |
| → Leucine | 1.46 g | 52% | |
| → Lysine | 1.97 g | 80% | |
| → Methionine | 0.33 g | 27% | |
| → Phenylalanine | 0.77 g | 36% | |
| → Proline | 1.17 g | - | |
| → Serine | 0.91 g | - | |
| → Threonine | 0.84 g | 65% | |
| → Tryptophan | 0.29 g | 88% | |
| → Tyrosine | 0.55 g | 23% | |
| → Valine | 0.99 g | 63% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 12 mg | 1% | |
| Copper | 0.08 mg | 9% | |
| Iron | 2.12 mg | 12% | |
| Magnesium | 19 mg | 5% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 431 mg | 34% | |
| Potassium | 291 mg | 6% | |
| Selenium | 64.8 µg | 118% | |
| Sodium | 52 mg | 2% | |
| Zinc | 2.68 mg | 24% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 400 mg | 133% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.15 g | - | |
| Water | 59.65 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised with 234calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in lamb, variety meats and by-products, pancreas, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 49 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 39 minutes |
| Light Gardening | 43 minutes |
| Stretching | 78 minutes |
| Walking - 3.5 mph | 51 minutes |
| Weight Training - light workout | 65 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Similar Food Items to Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Lamb, Variety Meats And By-products, Pancreas, Raw | 152 | 9.82g | 14.84g | 0g |
| Lamb, Variety Meats And By-products, Spleen, Cooked, Braised | 156 | 4.77g | 26.46g | 0g |
| Lamb, Variety Meats And By-products, Spleen, Raw | 101 | 3.1g | 17.2g | 0g |
| Veal, Variety Meats And By-products, Pancreas, Cooked, Braised | 256 | 14.6g | 29.1g | 0g |
| Veal, Variety Meats And By-products, Pancreas, Raw | 182 | 13.1g | 15g | 0g |
| Veal, Variety Meats And By-products, Spleen, Cooked, Braised | 129 | 2.89g | 24.08g | 0g |
| Veal, Variety Meats And By-products, Spleen, Raw | 98 | 2.2g | 18.3g | 0g |
| Veal, Variety Meats And By-products, Thymus, Cooked, Braised | 125 | 3.11g | 22.67g | 0g |
| Veal, Variety Meats And By-products, Thymus, Raw | 101 | 3.07g | 17.21g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium