Veal, Variety Meats And By-products, Spleen, Cooked, Braised
Serving Size 100 grams
Nutritional Value and Analysis
Veal, Variety Meats And By-products, Spleen, Cooked, Braised with a serving size of 100 grams has a total of 129 calories with 2.89 grams of fat. The serving size is equivalent to 100 grams of food and contains 26.01 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, copper, selenium, vitamin c, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine and valine but is high in cholesterol. Veal, Variety Meats And By-products, Spleen, Cooked, Braised is a low fat food because it contains less than 3 grams of fat per serving.
Protein 47% of DV
A serving of 100 grams of veal, variety meats and by-products, spleen, cooked, braised has 47% of the recommended daily needs of protein.
Iron 41% of DV
A serving of 100 grams of veal, variety meats and by-products, spleen, cooked, braised has 41% of the recommended daily needs of iron.
Copper 103% of DV
A serving of 100 grams of veal, variety meats and by-products, spleen, cooked, braised has 103% of the recommended daily needs of copper.
Selenium 148% of DV
A serving of 100 grams of veal, variety meats and by-products, spleen, cooked, braised has 148% of the recommended daily needs of selenium.
Vitamin C 67% of DV
A serving of 100 grams of veal, variety meats and by-products, spleen, cooked, braised has 67% of the recommended daily needs of vitamin c.
Niacin 33% of DV
A serving of 100 grams of veal, variety meats and by-products, spleen, cooked, braised has 33% of the recommended daily needs of niacin.
Vitamin B-12 201% of DV
A serving of 100 grams of veal, variety meats and by-products, spleen, cooked, braised has 201% of the recommended daily needs of vitamin b-12.
Tryptophan 73% of DV
A serving of 100 grams of veal, variety meats and by-products, spleen, cooked, braised has 73% of the recommended daily needs of tryptophan.
Threonine 75% of DV
A serving of 100 grams of veal, variety meats and by-products, spleen, cooked, braised has 75% of the recommended daily needs of threonine.
Isoleucine 90% of DV
A serving of 100 grams of veal, variety meats and by-products, spleen, cooked, braised has 90% of the recommended daily needs of isoleucine.
Leucine 55% of DV
A serving of 100 grams of veal, variety meats and by-products, spleen, cooked, braised has 55% of the recommended daily needs of leucine.
Lysine 72% of DV
A serving of 100 grams of veal, variety meats and by-products, spleen, cooked, braised has 72% of the recommended daily needs of lysine.
Methionine 43% of DV
A serving of 100 grams of veal, variety meats and by-products, spleen, cooked, braised has 43% of the recommended daily needs of methionine.
Phenylalanine 40% of DV
A serving of 100 grams of veal, variety meats and by-products, spleen, cooked, braised has 40% of the recommended daily needs of phenylalanine.
Valine 72% of DV
A serving of 100 grams of veal, variety meats and by-products, spleen, cooked, braised has 72% of the recommended daily needs of valine.
Cholesterol 149% of DV
A serving of 100 grams of veal, variety meats and by-products, spleen, cooked, braised has 149% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 447mg | 149% | |
| Sodium 58mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 67% |
| Calcium 1% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 4.82 µg | 201% | |
| Vitamin B-6 | 0.07 mg | 4% | |
| Vitamin C | 40 mg | 67% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.89 g | 4% | |
| Saturated Fats | 0.96 g | 5% | |
| Monounsaturated Fats | 0.78 g | - | |
| → Oleic Acid | 0.66 g | - | |
| Polyunsaturated Fats | 0.21 g | - | |
| → Linolenic Acid (18:2) | 0.21 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 24.08 g | 47% | |
| → Cystine | 0.28 g | - | |
| → Isoleucine | 1.11 g | 90% | |
| → Leucine | 1.53 g | 55% | |
| → Lysine | 1.78 g | 72% | |
| → Methionine | 0.53 g | 43% | |
| → Phenylalanine | 0.86 g | 40% | |
| → Threonine | 0.98 g | 75% | |
| → Tryptophan | 0.24 g | 73% | |
| → Tyrosine | 0.66 g | 28% | |
| → Valine | 1.12 g | 72% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 7 mg | 1% | |
| Copper | 0.93 mg | 103% | |
| Iron | 7.36 mg | 41% | |
| Magnesium | 14 mg | 3% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 312 mg | 25% | |
| Potassium | 215 mg | 5% | |
| Selenium | 81.2 µg | 148% | |
| Sodium | 58 mg | 2% | |
| Zinc | 1.91 mg | 17% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 447 mg | 149% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.71 g | - | |
| Water | 71.25 g | - |
Calories Burn off Time
How long would it take to burn off Veal, Variety Meats And By-products, Spleen, Cooked, Braised with 129calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in veal, variety meats and by-products, spleen, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Similar Food Items to Veal, Variety Meats And By-products, Spleen, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised | 234 | 15.12g | 22.83g | 0g |
| Lamb, Variety Meats And By-products, Pancreas, Raw | 152 | 9.82g | 14.84g | 0g |
| Lamb, Variety Meats And By-products, Spleen, Cooked, Braised | 156 | 4.77g | 26.46g | 0g |
| Lamb, Variety Meats And By-products, Spleen, Raw | 101 | 3.1g | 17.2g | 0g |
| Veal, Variety Meats And By-products, Pancreas, Cooked, Braised | 256 | 14.6g | 29.1g | 0g |
| Veal, Variety Meats And By-products, Pancreas, Raw | 182 | 13.1g | 15g | 0g |
| Veal, Variety Meats And By-products, Spleen, Raw | 98 | 2.2g | 18.3g | 0g |
| Veal, Variety Meats And By-products, Thymus, Cooked, Braised | 125 | 3.11g | 22.67g | 0g |
| Veal, Variety Meats And By-products, Thymus, Raw | 101 | 3.07g | 17.21g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium