Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised
Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Nutritional Value and Analysis
Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 540.54 calories with 34.93 grams of fat. The serving size is equivalent to 231 grams of food and contains 314.37 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised is a high fat food because 58.16% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 103% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 103% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 54% of the recommended daily intake of fat.
Phosphorus 80% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 80% of the recommended daily needs of phosphorus.
Zinc 56% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 56% of the recommended daily needs of zinc.
Selenium 272% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 272% of the recommended daily needs of selenium.
Vitamin C 77% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 77% of the recommended daily needs of vitamin c.
Riboflavin 38% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 38% of the recommended daily needs of riboflavin.
Niacin 37% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 37% of the recommended daily needs of niacin.
Pantothenic Acid 39% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 39% of the recommended daily needs of pantothenic acid.
Vitamin B-12 533% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 533% of the recommended daily needs of vitamin b-12.
Tryptophan 203% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 203% of the recommended daily needs of tryptophan.
Threonine 149% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 149% of the recommended daily needs of threonine.
Isoleucine 150% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 150% of the recommended daily needs of isoleucine.
Leucine 120% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 120% of the recommended daily needs of leucine.
Lysine 185% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 185% of the recommended daily needs of lysine.
Methionine 61% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 61% of the recommended daily needs of methionine.
Phenylalanine 82% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 82% of the recommended daily needs of phenylalanine.
Tyrosine 53% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 53% of the recommended daily needs of tyrosine.
Valine 146% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 146% of the recommended daily needs of valine.
Histidine 167% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 167% of the recommended daily needs of histidine.
Cholesterol 308% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 308% of the recommended daily intake of cholesterol.
Saturated Fats 79% of DV
A serving of 231 grams of lamb, variety meats and by-products, pancreas, cooked, braised has 79% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (231 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540.54 | Calories from Fat 314 | |
| % Daily Value* | ||
| Total Fat 34.9g | 54% | |
| Saturated Fat 15.8g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 924mg | 308% | |
| Sodium 120.1mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 53g | ||
| Vitamin A 0% | Vitamin C 77% |
| Calcium 2% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 12.8 µg | 533% | |
| Vitamin B-6 | 0.12 mg | 7% | |
| Vitamin C | 46.2 mg | 77% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 34.93 g | 54% | |
| Saturated Fats | 15.8 g | 79% | |
| → Lauric Acid | 0.21 g | - | |
| → Myristic Acid | 1.5 g | - | |
| → Palmitic Acid | 6.68 g | - | |
| → Stearic Acid | 6.88 g | - | |
| Monounsaturated Fats | 12.59 g | - | |
| → Palmitoleic Acid | 0.81 g | - | |
| → Oleic Acid | 11.39 g | - | |
| → Gadoleic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.71 g | - | |
| → Linolenic Acid (18:2) | 0.65 g | - | |
| → Linolenic Acid (18:3) | 0.67 g | - | |
| → Arachidonic Acid | 0.39 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 52.74 g | 103% | |
| → Alanine | 2.7 g | - | |
| → Arginine | 3.12 g | - | |
| → Aspartic acid | 3.63 g | - | |
| → Cystine | 0.67 g | - | |
| → Glutamic acid | 7.34 g | - | |
| → Glycine | 3.29 g | - | |
| → Histidine | 1.52 g | 167% | |
| → Isoleucine | 1.86 g | 150% | |
| → Leucine | 3.37 g | 120% | |
| → Lysine | 4.56 g | 185% | |
| → Methionine | 0.76 g | 61% | |
| → Phenylalanine | 1.77 g | 82% | |
| → Proline | 2.7 g | - | |
| → Serine | 2.11 g | - | |
| → Threonine | 1.94 g | 149% | |
| → Tryptophan | 0.67 g | 203% | |
| → Tyrosine | 1.27 g | 53% | |
| → Valine | 2.28 g | 146% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 27.72 mg | 2% | |
| Copper | 0.19 mg | 21% | |
| Iron | 4.9 mg | 27% | |
| Magnesium | 43.89 mg | 10% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 995.61 mg | 80% | |
| Potassium | 672.21 mg | 14% | |
| Selenium | 149.69 µg | 272% | |
| Sodium | 120.12 mg | 5% | |
| Zinc | 6.19 mg | 56% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 924 mg | 308% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.97 g | - | |
| Water | 137.79 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised with 540.54calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in lamb, variety meats and by-products, pancreas, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Similar Food Items to Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Lamb, Variety Meats And By-products, Pancreas, Raw | 152 | 9.82g | 14.84g | 0g |
| Lamb, Variety Meats And By-products, Spleen, Cooked, Braised | 156 | 4.77g | 26.46g | 0g |
| Lamb, Variety Meats And By-products, Spleen, Raw | 101 | 3.1g | 17.2g | 0g |
| Veal, Variety Meats And By-products, Pancreas, Cooked, Braised | 256 | 14.6g | 29.1g | 0g |
| Veal, Variety Meats And By-products, Pancreas, Raw | 182 | 13.1g | 15g | 0g |
| Veal, Variety Meats And By-products, Spleen, Cooked, Braised | 129 | 2.89g | 24.08g | 0g |
| Veal, Variety Meats And By-products, Spleen, Raw | 98 | 2.2g | 18.3g | 0g |
| Veal, Variety Meats And By-products, Thymus, Cooked, Braised | 125 | 3.11g | 22.67g | 0g |
| Veal, Variety Meats And By-products, Thymus, Raw | 101 | 3.07g | 17.21g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium