How long would it take to burn off Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola, Palm And Palm Kernel Oils) with 730calories? A brisk walk for 159 minutes, jogging for 74 minutes, or hiking for 122 minutes will help your burn off the calories in margarine, 80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||152 minutes|
|Light Gardening||133 minutes|
|Walking - 3.5 mph||159 minutes|
|Weight Training - light workout||203 minutes|
|Bicycling - 10 mph or more||74 minutes|
|Running - 5 mph||74 minutes|
|Walking - 4.5 mph||96 minutes|
|Weight Training - vigorous workout||100 minutes|