Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola, Palm And Palm Kernel Oils)

Serving Size 100 grams

Nutritional Value and Analysis

Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola, Palm And Palm Kernel Oils) with a serving size of 100 grams has a total of 730 calories with 80.32 grams of fat. The serving size is equivalent to 100 grams of food and contains 722.88 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin e but is high in fat, energy and saturated fats. Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola, Palm And Palm Kernel Oils) is a high fat food because 99.02% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 124% of DV

A serving of 100 grams of margarine, 80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils) has 124% of the recommended daily intake of fat.

Energy 37% of DV

A serving of 100 grams of margarine, 80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils) has 37% of the recommended daily intake of energy.

Vitamin E 178% of DV

A serving of 100 grams of margarine, 80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils) has 178% of the recommended daily needs of vitamin e.

Saturated Fats 58% of DV

A serving of 100 grams of margarine, 80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils) has 58% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 730		Calories from Fat 723
% Daily Value*
Total Fat 80.3g		124%
	Saturated Fat 11.7g	58%
	Trans Fat 0.3g
Cholesterol 0mg		0%
Sodium 714mg		30%
Total Carbohydrate 1.4g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin E	26.63 mg	178%
→ Beta Tocopherol	0.02 mg	-
→ Delta Tocopherol	0.68 mg	-
→ Gamma Tocopherol	19.57 mg	-
→ Alpha Tocotrienol	0.08 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.09 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.39 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	80.32 g	124%
Saturated Fats	11.65 g	58%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.02 g	-
→ Capric Acid	0.05 g	-
→ Lauric Acid	1.18 g	-
→ Myristic Acid	0.57 g	-
→ Palmitic Acid	7.36 g	-
→ Stearic Acid	1.81 g	-
→ Arachidic Acid	0.43 g	-
→ Behenic Acid	0.06 g	-
→ Lignoceric Acid	0.1 g	-
Monounsaturated Fats	45.26 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.14 g	-
→ Heptadecenoic Acid	0.05 g	-
→ Oleic Acid	43.64 g	-
→ Gadoleic Acid	1.26 g	-
→ Erucic Acid	0.03 g	-
→ Nervonic Acid	0.13 g	-
Polyunsaturated Fats	21.34 g	-
→ Linolenic Acid (18:2)	14.49 g	-
→ Linolenic Acid (18:3)	6.77 g	-
→ Alpha-linolenic Acid	6.18 g	-
→ Gamma-linolenic Acid	0.59 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.04 g	-
→ Eicosadienoic Acid (20:3)	0.04 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.3 g	2%
Total trans-monoenoic	0.09 g	-
Total trans-polyenoic	0.22 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.41 g	1%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Sodium	714 mg	30%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.82 g	-
Water	16.06 g	-

Calories Burn off Time

How long would it take to burn off Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola, Palm And Palm Kernel Oils) with 730calories? A brisk walk for 159 minutes, jogging for 74 minutes, or hiking for 122 minutes will help your burn off the calories in margarine, 80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	152 minutes
Dancing	133 minutes
Golfing	133 minutes
Hiking	122 minutes
Light Gardening	133 minutes
Stretching	243 minutes
Walking - 3.5 mph	159 minutes
Weight Training - light workout	203 minutes
Aerobics	91 minutes
Basketball	100 minutes
Bicycling - 10 mph or more	74 minutes
Running - 5 mph	74 minutes
Swimming	86 minutes
Walking - 4.5 mph	96 minutes
Weight Training - vigorous workout	100 minutes

Similar Food Items to Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola, Palm And Palm Kernel Oils)

Name	Calories	Total Fat	Proteins	Carbohydrates
Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub	606	68.29g	0.07g	0.59g
Margarine-like Spread, Benecol Light Spread	357	38.71g	0g	5.71g
Oil, Cooking And Salad, Enova, 80% Diglycerides	884	100g	0g	0g
Salad Dressing, Honey Mustard Dressing, Reduced Calorie	207	10g	0.98g	28.26g
Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light	333	34.18g	1.53g	9.39g
Salad Dressing, Spray-style Dressing, Assorted Flavors	165	10.75g	0.16g	16.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium