How long would it take to burn off Salad Dressing, Honey Mustard Dressing, Reduced Calorie with 207calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in salad dressing, honey mustard dressing, reduced calorie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||43 minutes|
|Light Gardening||38 minutes|
|Walking - 3.5 mph||45 minutes|
|Weight Training - light workout||58 minutes|
|Bicycling - 10 mph or more||21 minutes|
|Running - 5 mph||21 minutes|
|Walking - 4.5 mph||27 minutes|
|Weight Training - vigorous workout||28 minutes|