How long would it take to burn off Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light with 333calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in salad dressing, mayonnaise, light, smart balance, omega plus light.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||69 minutes|
|Light Gardening||61 minutes|
|Walking - 3.5 mph||72 minutes|
|Weight Training - light workout||93 minutes|
|Bicycling - 10 mph or more||34 minutes|
|Running - 5 mph||34 minutes|
|Walking - 4.5 mph||44 minutes|
|Weight Training - vigorous workout||46 minutes|