How long would it take to burn off Margarine-like Spread, Benecol Light Spread with 357calories? A brisk walk for 78 minutes, jogging for 36 minutes, or hiking for 60 minutes will help your burn off the calories in margarine-like spread, benecol light spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||74 minutes|
|Light Gardening||65 minutes|
|Walking - 3.5 mph||78 minutes|
|Weight Training - light workout||99 minutes|
|Bicycling - 10 mph or more||36 minutes|
|Running - 5 mph||36 minutes|
|Walking - 4.5 mph||47 minutes|
|Weight Training - vigorous workout||49 minutes|