How long would it take to burn off Salad Dressing, Spray-style Dressing, Assorted Flavors with 165calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in salad dressing, spray-style dressing, assorted flavors.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||34 minutes|
|Light Gardening||30 minutes|
|Walking - 3.5 mph||36 minutes|
|Weight Training - light workout||46 minutes|
|Bicycling - 10 mph or more||17 minutes|
|Running - 5 mph||17 minutes|
|Walking - 4.5 mph||22 minutes|
|Weight Training - vigorous workout||23 minutes|