How long would it take to burn off Margarine-like Spread, Smart Balance Light Buttery Spread with 337calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in margarine-like spread, smart balance light buttery spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||70 minutes|
|Light Gardening||61 minutes|
|Walking - 3.5 mph||73 minutes|
|Weight Training - light workout||94 minutes|
|Bicycling - 10 mph or more||34 minutes|
|Running - 5 mph||34 minutes|
|Walking - 4.5 mph||44 minutes|
|Weight Training - vigorous workout||46 minutes|