How long would it take to burn off Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) with 605calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 101 minutes will help your burn off the calories in margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||126 minutes|
|Light Gardening||110 minutes|
|Walking - 3.5 mph||132 minutes|
|Weight Training - light workout||168 minutes|
|Bicycling - 10 mph or more||62 minutes|
|Running - 5 mph||62 minutes|
|Walking - 4.5 mph||80 minutes|
|Weight Training - vigorous workout||83 minutes|