How long would it take to burn off Margarine-like Spread, Smart Beat Super Light Without Saturated Fat with 158calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in margarine-like spread, smart beat super light without saturated fat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||33 minutes|
|Light Gardening||29 minutes|
|Walking - 3.5 mph||34 minutes|
|Weight Training - light workout||44 minutes|
|Bicycling - 10 mph or more||16 minutes|
|Running - 5 mph||16 minutes|
|Walking - 4.5 mph||21 minutes|
|Weight Training - vigorous workout||22 minutes|