How long would it take to burn off Oil, Pam Cooking Spray, Original with 792calories? A brisk walk for 172 minutes, jogging for 81 minutes, or hiking for 132 minutes will help your burn off the calories in oil, pam cooking spray, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||165 minutes|
|Light Gardening||144 minutes|
|Walking - 3.5 mph||172 minutes|
|Weight Training - light workout||220 minutes|
|Bicycling - 10 mph or more||81 minutes|
|Running - 5 mph||81 minutes|
|Walking - 4.5 mph||104 minutes|
|Weight Training - vigorous workout||108 minutes|