How long would it take to burn off Margarine-like Spread, Smart Balance Regular Buttery Spread With Flax Oil with 583calories? A brisk walk for 127 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in margarine-like spread, smart balance regular buttery spread with flax oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||121 minutes|
|Light Gardening||106 minutes|
|Walking - 3.5 mph||127 minutes|
|Weight Training - light workout||162 minutes|
|Bicycling - 10 mph or more||59 minutes|
|Running - 5 mph||59 minutes|
|Walking - 4.5 mph||77 minutes|
|Weight Training - vigorous workout||80 minutes|