Margarine-like Spread, Smart Balance Regular Buttery Spread With Flax Oil

Serving Size 100 grams

Nutritional Value and Analysis

Margarine-like Spread, Smart Balance Regular Buttery Spread With Flax Oil with a serving size of 100 grams has a total of 583 calories with 64.63 grams of fat. The serving size is equivalent to 100 grams of food and contains 581.67 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin a, vitamin e and vitamin k but is high in fat and saturated fats. Margarine-like Spread, Smart Balance Regular Buttery Spread With Flax Oil is a high fat food because 99.77% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 99% of DV

A serving of 100 grams of margarine-like spread, smart balance regular buttery spread with flax oil has 99% of the recommended daily intake of fat.

Vitamin A 76% of DV

A serving of 100 grams of margarine-like spread, smart balance regular buttery spread with flax oil has 76% of the recommended daily needs of vitamin a.

Vitamin E 129% of DV

A serving of 100 grams of margarine-like spread, smart balance regular buttery spread with flax oil has 129% of the recommended daily needs of vitamin e.

Vitamin K 46% of DV

A serving of 100 grams of margarine-like spread, smart balance regular buttery spread with flax oil has 46% of the recommended daily needs of vitamin k.

Saturated Fats 83% of DV

A serving of 100 grams of margarine-like spread, smart balance regular buttery spread with flax oil has 83% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 583		Calories from Fat 582
% Daily Value*
Total Fat 64.6g		99%
	Saturated Fat 16.7g	83%
	Trans Fat 0.43g
Cholesterol 0mg		0%
Sodium 646mg		27%
Total Carbohydrate 0.1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

Vitamin A 76%	Vitamin C 0%
Calcium 0%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	3819 IU	76%
Vitamin E	19.34 mg	129%
→ Beta Tocopherol	0.1 mg	-
→ Delta Tocopherol	1.91 mg	-
→ Gamma Tocopherol	11.93 mg	-
→ Alpha Tocotrienol	1.46 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	2.81 mg	-
Vitamin K	55.5 µg	46%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.14 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	64.63 g	99%
Saturated Fats	16.69 g	83%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.06 g	-
→ Lauric Acid	0.07 g	-
→ Myristic Acid	0.29 g	-
→ Palmitic Acid	13.55 g	-
→ Stearic Acid	2.24 g	-
→ Arachidic Acid	0.23 g	-
→ Behenic Acid	0.11 g	-
→ Lignoceric Acid	0.06 g	-
Monounsaturated Fats	26.21 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.09 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	25.91 g	-
→ Gadoleic Acid	0.15 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0.04 g	-
Polyunsaturated Fats	17.82 g	-
→ Linolenic Acid (18:2)	14.24 g	-
→ Linolenic Acid (18:3)	3.56 g	-
→ Alpha-linolenic Acid	3.39 g	-
→ Gamma-linolenic Acid	0.17 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.43 g	2%
Total trans-monoenoic	0.16 g	-
Total trans-polyenoic	0.26 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.14 g	0%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Phosphorus	4 mg	0%
Potassium	28 mg	1%
Sodium	646 mg	27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.14 g	-
Water	33.95 g	-

Calories Burn off Time

How long would it take to burn off Margarine-like Spread, Smart Balance Regular Buttery Spread With Flax Oil with 583calories? A brisk walk for 127 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in margarine-like spread, smart balance regular buttery spread with flax oil.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	121 minutes
Dancing	106 minutes
Golfing	106 minutes
Hiking	97 minutes
Light Gardening	106 minutes
Stretching	194 minutes
Walking - 3.5 mph	127 minutes
Weight Training - light workout	162 minutes
Aerobics	73 minutes
Basketball	80 minutes
Bicycling - 10 mph or more	59 minutes
Running - 5 mph	59 minutes
Swimming	69 minutes
Walking - 4.5 mph	77 minutes
Weight Training - vigorous workout	80 minutes

Similar Food Items to Margarine-like Spread, Smart Balance Regular Buttery Spread With Flax Oil

Name	Calories	Total Fat	Proteins	Carbohydrates
Margarine-like Spread, Smart Balance Light Buttery Spread	337	36.41g	0.02g	1.98g
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)	605	70.95g	0.13g	0.16g
Margarine-like Spread, Smart Beat Smart Squeeze	47	2.1g	0g	7.1g
Margarine-like Spread, Smart Beat Super Light Without Saturated Fat	158	17.1g	0g	0g
Oil, Pam Cooking Spray, Original	792	78.69g	0.26g	20.69g
Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)	884	100g	0g	0g
Usda Commodity Food, Oil, Vegetable, Low Saturated Fat	884	100g	0g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium