Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, With Added Vitamin D
Serving Size 1 cup
Nutritional Value and Analysis
Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, With Added Vitamin D with a serving size of 1 cup has a total of 1225.15 calories with 135.5 grams of fat. The serving size is equivalent to 229 grams of food and contains 1219.5 calories from fat. This item is classified as fats and oils foods.
This food is a good source of vitamin a, vitamin a, rae, vitamin e, vitamin d and vitamin k but is high in fat, energy, sodium, trans fats and saturated fats. Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, With Added Vitamin D is a high fat food because 99.54% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 208% of DV
A serving of 229 grams of margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d has 208% of the recommended daily intake of fat.
Energy 61% of DV
A serving of 229 grams of margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d has 61% of the recommended daily intake of energy.
Sodium 75% of DV
A serving of 229 grams of margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d has 75% of the recommended daily intake of sodium.
Vitamin A 164% of DV
A serving of 229 grams of margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d has 164% of the recommended daily needs of vitamin a.
Vitamin A, RAE 208% of DV
A serving of 229 grams of margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d has 208% of the recommended daily needs of vitamin a, rae.
Vitamin E 76% of DV
A serving of 229 grams of margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d has 76% of the recommended daily needs of vitamin e.
Vitamin D 246% of DV
A serving of 229 grams of margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d has 246% of the recommended daily needs of vitamin d.
Vitamin K 193% of DV
A serving of 229 grams of margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d has 193% of the recommended daily needs of vitamin k.
Trans Fats 84% of DV
A serving of 229 grams of margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d has 84% of the recommended daily intake of trans fats.
Saturated Fats 115% of DV
A serving of 229 grams of margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d has 115% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (229 g)
Amount Per Serving | ||
---|---|---|
Calories 1225.15 | Calories from Fat 1220 | |
% Daily Value* | ||
Total Fat 135.5g | 208% | |
Saturated Fat 23g | 115% | |
Trans Fat 16.89g | ||
Cholesterol 2.3mg | 1% | |
Sodium 1797.7mg | 75% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 164% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 8191.33 IU | 164% | |
→ Vitamin A, RAE | 1875.51 µg | 208% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 1396.9 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.16 µg | 7% | |
Vitamin B-6 | 0.01 mg | 1% | |
Vitamin C | 0.23 mg | 0% | |
Vitamin D | 982.41 IU | 246% | |
Vitamin E | 11.45 mg | 76% | |
Vitamin K | 231.98 µg | 193% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 135.5 g | 208% | |
Saturated Fats | 23 g | 115% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.11 g | - | |
→ Palmitic Acid | 13.31 g | - | |
→ Stearic Acid | 8.29 g | - | |
Monounsaturated Fats | 46.52 g | - | |
→ Palmitoleic Acid | 0.11 g | - | |
→ Oleic Acid | 46.24 g | - | |
→ Gadoleic Acid | 0.18 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 56.53 g | - | |
→ Linolenic Acid (18:2) | 49.49 g | - | |
→ Linolenic Acid (18:3) | 6.06 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 16.89 g | 84% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 1.37 g | 3% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 48.09 mg | 4% | |
Copper | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Magnesium | 4.58 mg | 1% | |
Phosphorus | 36.64 mg | 3% | |
Potassium | 68.7 mg | 1% | |
Selenium | 0 µg | 0% | |
Sodium | 1797.65 mg | 75% | |
Zinc | 0 mg | 0% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 2.29 mg | 1% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, With Added Vitamin D with 1225.15calories? A brisk walk for 266 minutes, jogging for 125 minutes, or hiking for 204 minutes will help your burn off the calories in margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 255 minutes |
Dancing | 223 minutes |
Golfing | 223 minutes |
Hiking | 204 minutes |
Light Gardening | 223 minutes |
Stretching | 408 minutes |
Walking - 3.5 mph | 266 minutes |
Weight Training - light workout | 340 minutes |
Aerobics | 153 minutes |
Basketball | 168 minutes |
Bicycling - 10 mph or more | 125 minutes |
Running - 5 mph | 125 minutes |
Swimming | 144 minutes |
Walking - 4.5 mph | 161 minutes |
Weight Training - vigorous workout | 168 minutes |
Similar Food Items to Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, With Added Vitamin D
Name | Calories | Total Fat | Proteins | Carbohydrates |
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Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D | 717 | 80.71g | 0.16g | 0.7g |
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin D | 717 | 80.71g | 0.16g | 0.7g |
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D | 713 | 80.17g | 0.22g | 0.75g |
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, With Salt, With Added Vitamin D | 537 | 60.39g | 0.12g | 0.69g |
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, With Added Vitamin D | 542 | 59.81g | 0.17g | 0.86g |
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D | 533 | 59.81g | 0.17g | 0.86g |
Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D | 339 | 37.77g | 0.51g | 0.66g |
Oil, Industrial, Canola, High Oleic | 900 | 100g | 0g | 0g |
Oil, Industrial, Soy, Low Linolenic | 900 | 100g | 0g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium