How long would it take to burn off Margarine Spread, Approximately 48% Fat, Tub with 424calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 71 minutes will help your burn off the calories in margarine spread, approximately 48% fat, tub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||88 minutes|
|Light Gardening||77 minutes|
|Walking - 3.5 mph||92 minutes|
|Weight Training - light workout||118 minutes|
|Bicycling - 10 mph or more||43 minutes|
|Running - 5 mph||43 minutes|
|Walking - 4.5 mph||56 minutes|
|Weight Training - vigorous workout||58 minutes|