Margarine Spread, Approximately 48% Fat, Tub

Serving Size 100 grams

Nutritional Value and Analysis

Margarine Spread, Approximately 48% Fat, Tub with a serving size of 100 grams has a total of 424 calories with 47.53 grams of fat. The serving size is equivalent to 100 grams of food and contains 427.77 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin k but is high in fat and saturated fats. Margarine Spread, Approximately 48% Fat, Tub is a high fat food because 100.89% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 73% of DV

A serving of 100 grams of margarine spread, approximately 48% fat, tub has 73% of the recommended daily intake of fat.

Vitamin K 84% of DV

A serving of 100 grams of margarine spread, approximately 48% fat, tub has 84% of the recommended daily needs of vitamin k.

Saturated Fats 44% of DV

A serving of 100 grams of margarine spread, approximately 48% fat, tub has 44% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 424 Calories from Fat 424
% Daily Value*
Total Fat 47.5g 73%
Saturated Fat 8.8g 44%
Trans Fat 4.42g
Cholesterol 1mg 0%
Sodium 646mg 27%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin B-60 mg0%
Vitamin C0 mg0%
Vitamin E3.94 mg26%
Vitamin K101.3 µg84%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate0.86 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat47.53 g73%
Saturated Fats8.79 g44%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.04 g-
→ Palmitic Acid4.86 g-
→ Stearic Acid3.43 g-
→ Arachidic Acid0.16 g-
→ Behenic Acid0.19 g-
→ Lignoceric Acid0.07 g-
Monounsaturated Fats16.42 g-
→ Myristoleic Acid0 g-
→ Palmitoleic Acid0.03 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 16.32 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats20.24 g-
→ Linolenic Acid (18:2)17.89 g-
→ Linolenic Acid (18:3)2.12 g-
→ Alpha-linolenic Acid2.12 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.23 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats4.42 g22%
Total trans-monoenoic4.42 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.2 g0%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium4 mg0%
Copper0.01 mg1%
Iron0.21 mg1%
Magnesium1 mg0%
Manganese0 mg0%
Phosphorus4 mg0%
Potassium36 mg1%
Selenium0 µg0%
Sodium646 mg27%
Zinc0.06 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol1 mg0%
→ Stigmasterol20 mg-
→ Campesterol22 mg-
→ Beta-sitosterol62 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash1.75 g-
Water49.66 g-

Calories Burn off Time

How long would it take to burn off Margarine Spread, Approximately 48% Fat, Tub with 424calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 71 minutes will help your burn off the calories in margarine spread, approximately 48% fat, tub.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less88 minutes
Dancing77 minutes
Golfing77 minutes
Hiking71 minutes
Light Gardening77 minutes
Stretching141 minutes
Walking - 3.5 mph92 minutes
Weight Training - light workout118 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming50 minutes
Walking - 4.5 mph56 minutes
Weight Training - vigorous workout58 minutes
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Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium