Margarine Spread, Approximately 48% Fat, Tub

Serving Size 100 grams

Nutritional Value and Analysis

Margarine Spread, Approximately 48% Fat, Tub with a serving size of 100 grams has a total of 424 calories with 47.53 grams of fat. The serving size is equivalent to 100 grams of food and contains 427.77 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin k but is high in fat and saturated fats. Margarine Spread, Approximately 48% Fat, Tub is a high fat food because 100.89% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 73% of DV

A serving of 100 grams of margarine spread, approximately 48% fat, tub has 73% of the recommended daily intake of fat.

Vitamin K 84% of DV

A serving of 100 grams of margarine spread, approximately 48% fat, tub has 84% of the recommended daily needs of vitamin k.

Saturated Fats 44% of DV

A serving of 100 grams of margarine spread, approximately 48% fat, tub has 44% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 424		Calories from Fat 424
% Daily Value*
Total Fat 47.5g		73%
	Saturated Fat 8.8g	44%
	Trans Fat 4.42g
Cholesterol 1mg		0%
Sodium 646mg		27%
Total Carbohydrate 0.9g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-6	0 mg	0%
Vitamin C	0 mg	0%
Vitamin E	3.94 mg	26%
Vitamin K	101.3 µg	84%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.86 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	47.53 g	73%
Saturated Fats	8.79 g	44%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.04 g	-
→ Palmitic Acid	4.86 g	-
→ Stearic Acid	3.43 g	-
→ Arachidic Acid	0.16 g	-
→ Behenic Acid	0.19 g	-
→ Lignoceric Acid	0.07 g	-
Monounsaturated Fats	16.42 g	-
→ Myristoleic Acid	0 g	-
→ Palmitoleic Acid	0.03 g	-
→ Heptadecenoic Acid	0.05 g	-
→ Oleic Acid	16.32 g	-
→ Gadoleic Acid	0.07 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	20.24 g	-
→ Linolenic Acid (18:2)	17.89 g	-
→ Linolenic Acid (18:3)	2.12 g	-
→ Alpha-linolenic Acid	2.12 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.23 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	4.42 g	22%
Total trans-monoenoic	4.42 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.2 g	0%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	4 mg	0%
Copper	0.01 mg	1%
Iron	0.21 mg	1%
Magnesium	1 mg	0%
Manganese	0 mg	0%
Phosphorus	4 mg	0%
Potassium	36 mg	1%
Selenium	0 µg	0%
Sodium	646 mg	27%
Zinc	0.06 mg	1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	1 mg	0%
→ Stigmasterol	20 mg	-
→ Campesterol	22 mg	-
→ Beta-sitosterol	62 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.75 g	-
Water	49.66 g	-

Calories Burn off Time

How long would it take to burn off Margarine Spread, Approximately 48% Fat, Tub with 424calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 71 minutes will help your burn off the calories in margarine spread, approximately 48% fat, tub.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	88 minutes
Dancing	77 minutes
Golfing	77 minutes
Hiking	71 minutes
Light Gardening	77 minutes
Stretching	141 minutes
Walking - 3.5 mph	92 minutes
Weight Training - light workout	118 minutes
Aerobics	53 minutes
Basketball	58 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	50 minutes
Walking - 4.5 mph	56 minutes
Weight Training - vigorous workout	58 minutes

Similar Food Items to Margarine Spread, Approximately 48% Fat, Tub

Name	Calories	Total Fat	Proteins	Carbohydrates
Margarine-like, Vegetable Oil Spread, 20% Fat, With Salt	175	19.5g	0g	0.4g
Margarine-like, Vegetable Oil Spread, 20% Fat, Without Salt	175	19.5g	0g	0.4g
Margarine-like, Vegetable Oil Spread, Fat-free, Tub	44	3.04g	0.1g	4.34g
Salad Dressing, Italian Dressing, Fat-free	47	0.87g	0.97g	8.75g
Salad Dressing, Ranch Dressing, Fat-free	119	1.92g	0.25g	26.51g
Salad Dressing, Ranch Dressing, Regular	430	44.54g	1.32g	5.9g
Salad Dressing, Thousand Island Dressing, Fat-free	132	1.45g	0.55g	29.27g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium