Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D

Serving Size 1 cup

Nutritional Value and Analysis

Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D with a serving size of 1 cup has a total of 1627.59 calories with 183.21 grams of fat. The serving size is equivalent to 227 grams of food and contains 1648.89 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin a, vitamin a, rae, vitamin e, vitamin d and vitamin k but is high in fat, energy, sodium, trans fats and saturated fats. Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D is a high fat food because 101.31% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 282% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 282% of the recommended daily intake of fat.

Energy 81% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 81% of the recommended daily intake of energy.

Sodium 71% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 71% of the recommended daily intake of sodium.

Vitamin A 162% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 162% of the recommended daily needs of vitamin a.

Vitamin A, RAE 207% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 207% of the recommended daily needs of vitamin a, rae.

Vitamin E 136% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 136% of the recommended daily needs of vitamin e.

Vitamin D 243% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 243% of the recommended daily needs of vitamin d.

Vitamin K 176% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 176% of the recommended daily needs of vitamin k.

Trans Fats 169% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 169% of the recommended daily intake of trans fats.

Saturated Fats 172% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 172% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 1627.59		Calories from Fat 1628
% Daily Value*
Total Fat 183.2g		282%
	Saturated Fat 34.5g	172%
	Trans Fat 33.8g
Cholesterol 0mg		0%
Sodium 1704.8mg		71%
Total Carbohydrate 1.6g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

Vitamin A 162%	Vitamin C 1%
Calcium 1%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	8119.79 IU	162%
→ Vitamin A, RAE	1859.13 µg	207%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	1384.7 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.23 µg	10%
Vitamin B-6	0.02 mg	1%
Vitamin C	0.45 mg	1%
Vitamin D	973.83 IU	243%
Vitamin E	20.43 mg	136%
→ Beta Tocopherol	0.82 mg	-
→ Gamma Tocopherol	99.4 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	211.11 µg	176%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.59 g	1%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	183.21 g	282%
Saturated Fats	34.48 g	172%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.1 g	-
→ Palmitic Acid	19.15 g	-
→ Stearic Acid	14.02 g	-
→ Arachidic Acid	0.59 g	-
→ Behenic Acid	0.25 g	-
→ Lignoceric Acid	0.19 g	-
Monounsaturated Fats	88.25 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.1 g	-
→ Heptadecenoic Acid	0.15 g	-
→ Oleic Acid	87.79 g	-
→ Gadoleic Acid	0.3 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	55.17 g	-
→ Linolenic Acid (18:2)	50.51 g	-
→ Linolenic Acid (18:3)	4.63 g	-
→ Alpha-linolenic Acid	4.44 g	-
→ Gamma-linolenic Acid	0.19 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	33.8 g	169%
Total trans-monoenoic	32.2 g	-
Total trans-polyenoic	1.6 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.36 g	1%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	6.81 mg	1%
Copper	0 mg	0%
Iron	0.14 mg	1%
Magnesium	6.81 mg	2%
Phosphorus	11.35 mg	1%
Potassium	40.86 mg	1%
Selenium	0 µg	0%
Sodium	1704.77 mg	71%
Zinc	0 mg	0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	930.7 mg	-
→ Stigmasterol	79.45 mg	-
→ Campesterol	170.25 mg	-
→ Beta-sitosterol	624.25 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.36 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	37.5 g	-

Calories Burn off Time

How long would it take to burn off Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D with 1627.59calories? A brisk walk for 354 minutes, jogging for 166 minutes, or hiking for 271 minutes will help your burn off the calories in margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	339 minutes
Dancing	296 minutes
Golfing	296 minutes
Hiking	271 minutes
Light Gardening	296 minutes
Stretching	543 minutes
Walking - 3.5 mph	354 minutes
Weight Training - light workout	452 minutes
Aerobics	203 minutes
Basketball	223 minutes
Bicycling - 10 mph or more	166 minutes
Running - 5 mph	166 minutes
Swimming	191 minutes
Walking - 4.5 mph	214 minutes
Weight Training - vigorous workout	223 minutes

Similar Food Items to Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D

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Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin D	717	80.71g	0.16g	0.7g
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D	713	80.17g	0.22g	0.75g
Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, With Added Vitamin D	535	59.17g	0.6g	0g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, With Salt, With Added Vitamin D	537	60.39g	0.12g	0.69g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, With Added Vitamin D	542	59.81g	0.17g	0.86g
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D	533	59.81g	0.17g	0.86g
Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D	339	37.77g	0.51g	0.66g
Oil, Industrial, Canola, High Oleic	900	100g	0g	0g
Oil, Industrial, Soy, Low Linolenic	900	100g	0g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium