Milk, Producer, Fluid, 3.7% Milkfat

Serving Size 1 cup

Nutritional Value and Analysis

Milk, Producer, Fluid, 3.7% Milkfat with a serving size of 1 cup has a total of 156.16 calories with 8.93 grams of fat. The serving size is equivalent to 244 grams of food and contains 80.37 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of riboflavin, vitamin b-12, tryptophan, isoleucine and valine . Milk, Producer, Fluid, 3.7% Milkfat is a high fat food because 51.47% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Riboflavin 30% of DV

A serving of 244 grams of milk, producer, fluid, 3.7% milkfat has 30% of the recommended daily needs of riboflavin.

Vitamin B-12 37% of DV

A serving of 244 grams of milk, producer, fluid, 3.7% milkfat has 37% of the recommended daily needs of vitamin b-12.

Tryptophan 33% of DV

A serving of 244 grams of milk, producer, fluid, 3.7% milkfat has 33% of the recommended daily needs of tryptophan.

Isoleucine 39% of DV

A serving of 244 grams of milk, producer, fluid, 3.7% milkfat has 39% of the recommended daily needs of isoleucine.

Valine 35% of DV

A serving of 244 grams of milk, producer, fluid, 3.7% milkfat has 35% of the recommended daily needs of valine.

Amount Per Serving
Calories 156.16		Calories from Fat 80
% Daily Value*
Total Fat 8.9g		14%
	Saturated Fat 5.6g	28%
	Trans Fat 0g
Cholesterol 34.2mg		11%
Sodium 119.6mg		5%
Total Carbohydrate 11.4g		4%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 8g

Vitamin A 7%	Vitamin C 6%
Calcium 22%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	336.72 IU	7%
→ Vitamin A, RAE	80.52 µg	9%
Vitamin B-12	0.88 µg	37%
Vitamin B-6	0.1 mg	6%
Vitamin C	3.66 mg	6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	11.35 g	4%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	8.93 g	14%
Saturated Fats	5.56 g	28%
→ Butyric Acid	0.29 g	-
→ Caproic Acid	0.17 g	-
→ Caprylic Acid	0.1 g	-
→ Capric Acid	0.22 g	-
→ Lauric Acid	0.25 g	-
→ Myristic Acid	0.9 g	-
→ Palmitic Acid	2.35 g	-
→ Stearic Acid	1.08 g	-
Monounsaturated Fats	2.58 g	-
→ Palmitoleic Acid	0.2 g	-
→ Oleic Acid	2.25 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.33 g	-
→ Linolenic Acid (18:2)	0.2 g	-
→ Linolenic Acid (18:3)	0.13 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8 g	16%
→ Alanine	0.28 g	-
→ Arginine	0.29 g	-
→ Aspartic acid	0.61 g	-
→ Cystine	0.07 g	-
→ Glutamic acid	1.68 g	-
→ Glycine	0.17 g	-
→ Histidine	0.22 g	24%
→ Isoleucine	0.48 g	39%
→ Leucine	0.78 g	28%
→ Lysine	0.63 g	26%
→ Methionine	0.2 g	16%
→ Phenylalanine	0.39 g	18%
→ Proline	0.78 g	-
→ Serine	0.43 g	-
→ Threonine	0.36 g	28%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.39 g	16%
→ Valine	0.54 g	35%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	290.36 mg	22%
Copper	0.02 mg	2%
Iron	0.12 mg	1%
Magnesium	31.72 mg	8%
Manganese	0.01 mg	0%
Phosphorus	226.92 mg	18%
Potassium	368.44 mg	8%
Selenium	4.88 µg	9%
Sodium	119.56 mg	5%
Zinc	0.93 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	34.16 mg	11%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.76 g	-
Water	213.96 g	-

Calories Burn off Time

How long would it take to burn off Milk, Producer, Fluid, 3.7% Milkfat with 156.16calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in milk, producer, fluid, 3.7% milkfat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	33 minutes
Dancing	28 minutes
Golfing	28 minutes
Hiking	26 minutes
Light Gardening	28 minutes
Stretching	52 minutes
Walking - 3.5 mph	34 minutes
Weight Training - light workout	43 minutes
Aerobics	20 minutes
Basketball	21 minutes
Bicycling - 10 mph or more	16 minutes
Running - 5 mph	16 minutes
Swimming	18 minutes
Walking - 4.5 mph	21 minutes
Weight Training - vigorous workout	21 minutes

Similar Food Items to Milk, Producer, Fluid, 3.7% Milkfat

Name	Calories	Total Fat	Proteins	Carbohydrates
Dessert Topping, Powdered	577	39.92g	4.9g	52.54g
Dessert Topping, Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk	194	12.72g	3.61g	17.13g
Dessert Topping, Pressurized	264	22.3g	0.98g	16.07g
Dessert Topping, Semi Solid, Frozen	318	25.31g	1.25g	23.05g
Milk Substitutes, Fluid, With Lauric Acid Oil	61	3.41g	1.75g	6.16g
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D	50	1.98g	3.3g	4.8g
Milk, Whole, 3.25% Milkfat, With Added Vitamin D	61	3.25g	3.15g	4.8g
Sour Cream, Imitation, Cultured	208	19.52g	2.4g	6.63g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium