Milk, Producer, Fluid, 3.7% Milkfat
Serving Size 1 quart
Nutritional Value and Analysis
Milk, Producer, Fluid, 3.7% Milkfat with a serving size of 1 quart has a total of 624.64 calories with 35.72 grams of fat. The serving size is equivalent to 976 grams of food and contains 321.48 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, magnesium, phosphorus, potassium, zinc, selenium, vitamin a, rae, thiamin, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Milk, Producer, Fluid, 3.7% Milkfat is a high fat food because 51.47% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 63% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 63% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 55% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 31% of the recommended daily intake of energy.
Calcium 89% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 89% of the recommended daily needs of calcium.
Magnesium 30% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 30% of the recommended daily needs of magnesium.
Phosphorus 73% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 73% of the recommended daily needs of phosphorus.
Potassium 31% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 31% of the recommended daily needs of potassium.
Zinc 34% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 34% of the recommended daily needs of zinc.
Selenium 35% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 35% of the recommended daily needs of selenium.
Vitamin A, RAE 36% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 36% of the recommended daily needs of vitamin a, rae.
Thiamin 31% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 31% of the recommended daily needs of thiamin.
Riboflavin 121% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 121% of the recommended daily needs of riboflavin.
Pantothenic Acid 61% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 61% of the recommended daily needs of pantothenic acid.
Vitamin B-12 146% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 146% of the recommended daily needs of vitamin b-12.
Tryptophan 136% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 136% of the recommended daily needs of tryptophan.
Threonine 111% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 111% of the recommended daily needs of threonine.
Isoleucine 156% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 156% of the recommended daily needs of isoleucine.
Leucine 112% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 112% of the recommended daily needs of leucine.
Lysine 103% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 103% of the recommended daily needs of lysine.
Methionine 65% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 65% of the recommended daily needs of methionine.
Phenylalanine 72% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 72% of the recommended daily needs of phenylalanine.
Tyrosine 64% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 64% of the recommended daily needs of tyrosine.
Valine 138% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 138% of the recommended daily needs of valine.
Histidine 96% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 96% of the recommended daily needs of histidine.
Cholesterol 46% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 46% of the recommended daily intake of cholesterol.
Saturated Fats 111% of DV
A serving of 976 grams of milk, producer, fluid, 3.7% milkfat has 111% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 quart (976 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 624.64 | Calories from Fat 321 | |
| % Daily Value* | ||
| Total Fat 35.7g | 55% | |
| Saturated Fat 22.2g | 111% | |
| Trans Fat 0g | ||
| Cholesterol 136.6mg | 46% | |
| Sodium 478.2mg | 20% | |
| Total Carbohydrate 45.4g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 32g | ||
| Vitamin A 27% | Vitamin C 24% |
| Calcium 89% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1346.88 IU | 27% | |
| → Vitamin A, RAE | 322.08 µg | 36% | |
| Vitamin B-12 | 3.51 µg | 146% | |
| Vitamin B-6 | 0.41 mg | 24% | |
| Vitamin C | 14.64 mg | 24% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 45.38 g | 15% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 35.72 g | 55% | |
| Saturated Fats | 22.23 g | 111% | |
| → Butyric Acid | 1.16 g | - | |
| → Caproic Acid | 0.68 g | - | |
| → Caprylic Acid | 0.4 g | - | |
| → Capric Acid | 0.9 g | - | |
| → Lauric Acid | 1.01 g | - | |
| → Myristic Acid | 3.59 g | - | |
| → Palmitic Acid | 9.4 g | - | |
| → Stearic Acid | 4.33 g | - | |
| Monounsaturated Fats | 10.32 g | - | |
| → Palmitoleic Acid | 0.8 g | - | |
| → Oleic Acid | 8.99 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.33 g | - | |
| → Linolenic Acid (18:2) | 0.81 g | - | |
| → Linolenic Acid (18:3) | 0.52 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 32.01 g | 63% | |
| → Alanine | 1.1 g | - | |
| → Arginine | 1.16 g | - | |
| → Aspartic acid | 2.43 g | - | |
| → Cystine | 0.29 g | - | |
| → Glutamic acid | 6.71 g | - | |
| → Glycine | 0.67 g | - | |
| → Histidine | 0.87 g | 96% | |
| → Isoleucine | 1.93 g | 156% | |
| → Leucine | 3.13 g | 112% | |
| → Lysine | 2.54 g | 103% | |
| → Methionine | 0.8 g | 65% | |
| → Phenylalanine | 1.54 g | 72% | |
| → Proline | 3.1 g | - | |
| → Serine | 1.74 g | - | |
| → Threonine | 1.44 g | 111% | |
| → Tryptophan | 0.45 g | 136% | |
| → Tyrosine | 1.54 g | 64% | |
| → Valine | 2.15 g | 138% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1161.44 mg | 89% | |
| Copper | 0.1 mg | 11% | |
| Iron | 0.49 mg | 3% | |
| Magnesium | 126.88 mg | 30% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 907.68 mg | 73% | |
| Potassium | 1473.76 mg | 31% | |
| Selenium | 19.52 µg | 35% | |
| Sodium | 478.24 mg | 20% | |
| Zinc | 3.71 mg | 34% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 136.64 mg | 46% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 7.03 g | - | |
| Water | 855.85 g | - |
Calories Burn off Time
How long would it take to burn off Milk, Producer, Fluid, 3.7% Milkfat with 624.64calories? A brisk walk for 136 minutes, jogging for 64 minutes, or hiking for 104 minutes will help your burn off the calories in milk, producer, fluid, 3.7% milkfat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 130 minutes |
| Dancing | 114 minutes |
| Golfing | 114 minutes |
| Hiking | 104 minutes |
| Light Gardening | 114 minutes |
| Stretching | 208 minutes |
| Walking - 3.5 mph | 136 minutes |
| Weight Training - light workout | 174 minutes |
| Aerobics | 78 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 86 minutes |
Similar Food Items to Milk, Producer, Fluid, 3.7% Milkfat
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Dessert Topping, Powdered | 577 | 39.92g | 4.9g | 52.54g |
| Dessert Topping, Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk | 194 | 12.72g | 3.61g | 17.13g |
| Dessert Topping, Pressurized | 264 | 22.3g | 0.98g | 16.07g |
| Dessert Topping, Semi Solid, Frozen | 318 | 25.31g | 1.25g | 23.05g |
| Milk Substitutes, Fluid, With Lauric Acid Oil | 61 | 3.41g | 1.75g | 6.16g |
| Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D | 50 | 1.98g | 3.3g | 4.8g |
| Milk, Whole, 3.25% Milkfat, With Added Vitamin D | 61 | 3.25g | 3.15g | 4.8g |
| Sour Cream, Imitation, Cultured | 208 | 19.52g | 2.4g | 6.63g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium