Milk Shakes, Thick Chocolate

Serving Size 1 container (10.6 oz)

Nutritional Value and Analysis

Milk Shakes, Thick Chocolate with a serving size of 1 container (10.6 oz) has a total of 357 calories with 8.1 grams of fat. The serving size is equivalent to 300 grams of food and contains 72.9 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of calcium, phosphorus, vitamin d, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine and valine but is high in sugars.

Sugars 250% of DV

A serving of 300 grams of milk shakes, thick chocolate has 250% of the recommended daily intake of sugars.

Calcium 30% of DV

A serving of 300 grams of milk shakes, thick chocolate has 30% of the recommended daily needs of calcium.

Phosphorus 30% of DV

A serving of 300 grams of milk shakes, thick chocolate has 30% of the recommended daily needs of phosphorus.

Vitamin D 31% of DV

A serving of 300 grams of milk shakes, thick chocolate has 31% of the recommended daily needs of vitamin d.

Riboflavin 52% of DV

A serving of 300 grams of milk shakes, thick chocolate has 52% of the recommended daily needs of riboflavin.

Vitamin B-12 40% of DV

A serving of 300 grams of milk shakes, thick chocolate has 40% of the recommended daily needs of vitamin b-12.

Tryptophan 39% of DV

A serving of 300 grams of milk shakes, thick chocolate has 39% of the recommended daily needs of tryptophan.

Threonine 32% of DV

A serving of 300 grams of milk shakes, thick chocolate has 32% of the recommended daily needs of threonine.

Isoleucine 45% of DV

A serving of 300 grams of milk shakes, thick chocolate has 45% of the recommended daily needs of isoleucine.

Leucine 32% of DV

A serving of 300 grams of milk shakes, thick chocolate has 32% of the recommended daily needs of leucine.

Valine 39% of DV

A serving of 300 grams of milk shakes, thick chocolate has 39% of the recommended daily needs of valine.

Amount Per Serving
Calories 357		Calories from Fat 73
% Daily Value*
Total Fat 8.1g		12%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 33mg		11%
Sodium 333mg		14%
Total Carbohydrate 63.5g		21%
	Dietary Fiber 0.9g	4%
	Sugars 63g
Protein 9g

Vitamin A 4%	Vitamin C 0%
Calcium 30%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	201 IU	4%
→ Vitamin A, RAE	54 µg	6%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	12 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.96 µg	40%
Vitamin B-6	0.08 mg	5%
Vitamin C	0 mg	0%
Vitamin D	123 IU	31%
→ Vitamin D3	3 µg	-
Vitamin E	0.15 mg	1%
Vitamin K	0.6 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	63.45 g	21%
Sugars	62.55 g	250%
Fiber	0.9 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	8.1 g	12%
Saturated Fats	5.04 g	25%
→ Butyric Acid	0.26 g	-
→ Caproic Acid	0.16 g	-
→ Caprylic Acid	0.09 g	-
→ Capric Acid	0.2 g	-
→ Lauric Acid	0.23 g	-
→ Myristic Acid	0.82 g	-
→ Palmitic Acid	2.13 g	-
→ Stearic Acid	0.98 g	-
Monounsaturated Fats	2.34 g	-
→ Palmitoleic Acid	0.18 g	-
→ Oleic Acid	2.04 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.3 g	-
→ Linolenic Acid (18:2)	0.18 g	-
→ Linolenic Acid (18:3)	0.12 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.15 g	18%
→ Alanine	0.32 g	-
→ Arginine	0.33 g	-
→ Aspartic acid	0.69 g	-
→ Cystine	0.08 g	-
→ Glutamic acid	1.92 g	-
→ Glycine	0.2 g	-
→ Histidine	0.25 g	27%
→ Isoleucine	0.56 g	45%
→ Leucine	0.9 g	32%
→ Lysine	0.73 g	30%
→ Methionine	0.23 g	19%
→ Phenylalanine	0.44 g	20%
→ Proline	0.89 g	-
→ Serine	0.5 g	-
→ Threonine	0.41 g	32%
→ Tryptophan	0.13 g	39%
→ Tyrosine	0.44 g	18%
→ Valine	0.61 g	39%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	396 mg	30%
Copper	0.2 mg	22%
Iron	0.93 mg	5%
Magnesium	48 mg	11%
Manganese	0.12 mg	5%
Phosphorus	378 mg	30%
Potassium	672 mg	14%
Selenium	5.7 µg	10%
Sodium	333 mg	14%
Zinc	1.44 mg	13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	33 mg	11%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.7 g	-
Caffeine	6 mg	-
Theobromine	69 mg	-
Water	216.6 g	-

Calories Burn off Time

How long would it take to burn off Milk Shakes, Thick Chocolate with 357calories? A brisk walk for 78 minutes, jogging for 36 minutes, or hiking for 60 minutes will help your burn off the calories in milk shakes, thick chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	74 minutes
Dancing	65 minutes
Golfing	65 minutes
Hiking	60 minutes
Light Gardening	65 minutes
Stretching	119 minutes
Walking - 3.5 mph	78 minutes
Weight Training - light workout	99 minutes
Aerobics	45 minutes
Basketball	49 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	42 minutes
Walking - 4.5 mph	47 minutes
Weight Training - vigorous workout	49 minutes

Similar Food Items to Milk Shakes, Thick Chocolate

Name	Calories	Total Fat	Proteins	Carbohydrates
Milk Shakes, Thick Vanilla	112	3.03g	3.86g	17.75g
Whey, Acid, Dried	339	0.54g	11.73g	73.45g
Whey, Acid, Fluid	24	0.09g	0.76g	5.12g
Whey, Sweet, Dried	353	1.07g	12.93g	74.46g
Whey, Sweet, Fluid	27	0.36g	0.85g	5.14g
Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce	63	1.55g	5.25g	7.04g
Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce	56	0.18g	5.73g	7.68g
Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce	61	3.25g	3.47g	4.66g
Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce	85	1.25g	4.93g	13.8g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium