Mutton, Cooked, Roasted (navajo)
Serving Size 100 grams
Nutritional Value and Analysis
Mutton, Cooked, Roasted (navajo) with a serving size of 100 grams has a total of 234 calories with 11.09 grams of fat. The serving size is equivalent to 100 grams of food and contains 99.81 calories from fat. This item is classified as american indian/alaska native foods foods.
This food is a good source of protein, zinc, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 66% of DV
A serving of 100 grams of mutton, cooked, roasted (navajo) has 66% of the recommended daily needs of protein.
Zinc 54% of DV
A serving of 100 grams of mutton, cooked, roasted (navajo) has 54% of the recommended daily needs of zinc.
Selenium 69% of DV
A serving of 100 grams of mutton, cooked, roasted (navajo) has 69% of the recommended daily needs of selenium.
Niacin 41% of DV
A serving of 100 grams of mutton, cooked, roasted (navajo) has 41% of the recommended daily needs of niacin.
Vitamin B-12 185% of DV
A serving of 100 grams of mutton, cooked, roasted (navajo) has 185% of the recommended daily needs of vitamin b-12.
Tryptophan 79% of DV
A serving of 100 grams of mutton, cooked, roasted (navajo) has 79% of the recommended daily needs of tryptophan.
Threonine 108% of DV
A serving of 100 grams of mutton, cooked, roasted (navajo) has 108% of the recommended daily needs of threonine.
Isoleucine 128% of DV
A serving of 100 grams of mutton, cooked, roasted (navajo) has 128% of the recommended daily needs of isoleucine.
Leucine 99% of DV
A serving of 100 grams of mutton, cooked, roasted (navajo) has 99% of the recommended daily needs of leucine.
Lysine 121% of DV
A serving of 100 grams of mutton, cooked, roasted (navajo) has 121% of the recommended daily needs of lysine.
Methionine 74% of DV
A serving of 100 grams of mutton, cooked, roasted (navajo) has 74% of the recommended daily needs of methionine.
Phenylalanine 65% of DV
A serving of 100 grams of mutton, cooked, roasted (navajo) has 65% of the recommended daily needs of phenylalanine.
Tyrosine 48% of DV
A serving of 100 grams of mutton, cooked, roasted (navajo) has 48% of the recommended daily needs of tyrosine.
Valine 108% of DV
A serving of 100 grams of mutton, cooked, roasted (navajo) has 108% of the recommended daily needs of valine.
Histidine 108% of DV
A serving of 100 grams of mutton, cooked, roasted (navajo) has 108% of the recommended daily needs of histidine.
Cholesterol 36% of DV
A serving of 100 grams of mutton, cooked, roasted (navajo) has 36% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 17% | |
| Saturated Fat 5.1g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 109mg | 36% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 4.44 µg | 185% | |
| Vitamin B-6 | 0.38 mg | 22% | |
| Vitamin E | 0.8 mg | 5% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.08 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 11.09 g | 17% | |
| Saturated Fats | 5.14 g | 26% | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.26 g | - | |
| → Palmitic Acid | 2.47 g | - | |
| → Stearic Acid | 2.15 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 4.46 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.21 g | - | |
| → Heptadecenoic Acid | 0.16 g | - | |
| → Oleic Acid | 4.15 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 0.81 g | - | |
| → Linolenic Acid (18:2) | 0.4 g | - | |
| → Linolenic Acid (18:3) | 0.17 g | - | |
| → Alpha-linolenic Acid | 0.15 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.07 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 33.43 g | 66% | |
| → Alanine | 1.96 g | - | |
| → Arginine | 2.18 g | - | |
| → Aspartic acid | 3.12 g | - | |
| → Cystine | 0.35 g | - | |
| → Glutamic acid | 5.17 g | - | |
| → Glycine | 1.65 g | - | |
| → Histidine | 0.98 g | 108% | |
| → Hydroxyproline | 0.24 g | - | |
| → Isoleucine | 1.59 g | 128% | |
| → Leucine | 2.76 g | 99% | |
| → Lysine | 3 g | 121% | |
| → Methionine | 0.92 g | 74% | |
| → Phenylalanine | 1.4 g | 65% | |
| → Proline | 1.41 g | - | |
| → Serine | 1.33 g | - | |
| → Threonine | 1.4 g | 108% | |
| → Tryptophan | 0.26 g | 79% | |
| → Tyrosine | 1.16 g | 48% | |
| → Valine | 1.68 g | 108% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 10 mg | 1% | |
| Copper | 0.06 mg | 7% | |
| Iron | 4.76 mg | 26% | |
| Magnesium | 31 mg | 7% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 272 mg | 22% | |
| Potassium | 409 mg | 9% | |
| Selenium | 38 µg | 69% | |
| Sodium | 135 mg | 6% | |
| Zinc | 5.93 mg | 54% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 109 mg | 36% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.41 g | - | |
| Water | 54 g | - |
Calories Burn off Time
How long would it take to burn off Mutton, Cooked, Roasted (navajo) with 234calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in mutton, cooked, roasted (navajo).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 49 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 39 minutes |
| Light Gardening | 43 minutes |
| Stretching | 78 minutes |
| Walking - 3.5 mph | 51 minutes |
| Weight Training - light workout | 65 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Similar Food Items to Mutton, Cooked, Roasted (navajo)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Bread, Kneel Down (navajo) | 195 | 2.21g | 4.29g | 39.47g |
| Fish, Halibut, Raw, With Skin (alaska Native) | 116 | 2.92g | 20.53g | 1.81g |
| Frybread, Made With Lard (navajo) | 330 | 12.22g | 6.69g | 48.26g |
| Stew, Dumpling With Mutton (navajo) | 101 | 3.78g | 8.71g | 8.03g |
| Stew, Hominy With Mutton (navajo) | 83 | 2.06g | 6.71g | 9.38g |
| Stew, Mutton, Corn, Squash (navajo) | 103 | 4.34g | 8.62g | 7.27g |
| Stew, Steamed Corn (navajo) | 112 | 3.75g | 8.82g | 10.8g |
| Tamales (navajo) | 153 | 6.12g | 6.28g | 18.12g |
| Tortilla, Includes Plain And From Mutton Sandwich (navajo) | 237 | 0.95g | 7.28g | 49.94g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium