Frybread, Made With Lard (navajo)

Serving Size 100 grams

Nutritional Value and Analysis

Frybread, Made With Lard (navajo) with a serving size of 100 grams has a total of 330 calories with 12.22 grams of fat. The serving size is equivalent to 100 grams of food and contains 109.98 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of selenium, thiamin, folate, folate and dfe .

Selenium 34% of DV

A serving of 100 grams of frybread, made with lard (navajo) has 34% of the recommended daily needs of selenium.

Thiamin 36% of DV

A serving of 100 grams of frybread, made with lard (navajo) has 36% of the recommended daily needs of thiamin.

Folate 31% of DV

A serving of 100 grams of frybread, made with lard (navajo) has 31% of the recommended daily needs of folate.

Folate, DFE 49% of DV

A serving of 100 grams of frybread, made with lard (navajo) has 49% of the recommended daily needs of folate, dfe.

Amount Per Serving
Calories 330		Calories from Fat 110
% Daily Value*
Total Fat 12.2g		19%
	Saturated Fat 4.6g	23%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 329mg		14%
Total Carbohydrate 48.3g		16%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 7g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-12	0 µg	0%
Vitamin B-6	0.04 mg	2%
Vitamin E	0 mg	0%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.54 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0.8 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	48.26 g	16%
Sugars	2.03 g	8%
→ Sucrose	0.17 g	-
→ Glucose	0.1 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	1.76 g	-
→ Galactose	0 g	-
→ Starch	42.85 g	-

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	12.22 g	19%
Saturated Fats	4.62 g	23%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.24 g	-
→ Palmitic Acid	2.55 g	-
→ Stearic Acid	1.68 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	4.41 g	-
→ Myristoleic Acid	0.03 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.23 g	-
→ Heptadecenoic Acid	0.1 g	-
→ Oleic Acid	4.02 g	-
→ Gadoleic Acid	0.06 g	-
Polyunsaturated Fats	1.06 g	-
→ Linolenic Acid (18:2)	0.98 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Alpha-linolenic Acid	0.05 g	-
→ Gamma-linolenic Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.69 g	13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	57 mg	4%
Copper	0.09 mg	10%
Iron	4.04 mg	22%
Magnesium	18 mg	4%
Manganese	0.3 mg	13%
Phosphorus	123 mg	10%
Potassium	77 mg	2%
Selenium	18.6 µg	34%
Sodium	329 mg	14%
Zinc	0.35 mg	3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	7 mg	2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.25 g	-
Water	31.57 g	-

Calories Burn off Time

How long would it take to burn off Frybread, Made With Lard (navajo) with 330calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in frybread, made with lard (navajo).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	92 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Similar Food Items to Frybread, Made With Lard (navajo)

Name	Calories	Total Fat	Proteins	Carbohydrates
Bread, Kneel Down (navajo)	195	2.21g	4.29g	39.47g
Fish, Halibut, Raw, With Skin (alaska Native)	116	2.92g	20.53g	1.81g
Mutton, Cooked, Roasted (navajo)	234	11.09g	33.43g	0.08g
Stew, Dumpling With Mutton (navajo)	101	3.78g	8.71g	8.03g
Stew, Hominy With Mutton (navajo)	83	2.06g	6.71g	9.38g
Stew, Mutton, Corn, Squash (navajo)	103	4.34g	8.62g	7.27g
Stew, Steamed Corn (navajo)	112	3.75g	8.82g	10.8g
Tamales (navajo)	153	6.12g	6.28g	18.12g
Tortilla, Includes Plain And From Mutton Sandwich (navajo)	237	0.95g	7.28g	49.94g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium