Stew, Mutton, Corn, Squash (navajo)

Serving Size 100 grams

Nutritional Value and Analysis

Stew, Mutton, Corn, Squash (navajo) with a serving size of 100 grams has a total of 103 calories with 4.34 grams of fat. The serving size is equivalent to 100 grams of food and contains 39.06 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of vitamin b-12 .

Vitamin B-12 48% of DV

A serving of 100 grams of stew, mutton, corn, squash (navajo) has 48% of the recommended daily needs of vitamin b-12.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 103 Calories from Fat 39
% Daily Value*
Total Fat 4.3g 7%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 49mg 2%
Total Carbohydrate 7.3g 2%
Dietary Fiber 1.7g 7%
Sugars 1g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-121.16 µg48%
Vitamin B-60.11 mg6%
Vitamin C0 mg0%
Vitamin E0.37 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.8 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate7.27 g2%
Sugars0.61 g2%
→ Sucrose0.25 g-
→ Glucose0.18 g-
→ Fructose0.18 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber1.7 g7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.34 g7%
Saturated Fats1.74 g9%
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.08 g-
→ Palmitic Acid0.87 g-
→ Stearic Acid0.69 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
Monounsaturated Fats1.75 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.07 g-
→ Heptadecenoic Acid0.06 g-
→ Oleic Acid 1.64 g-
→ Gadoleic Acid0.01 g-
Polyunsaturated Fats0.38 g-
→ Linolenic Acid (18:2)0.31 g-
→ Linolenic Acid (18:3)0.06 g-
→ Alpha-linolenic Acid0.05 g-
→ Gamma-linolenic Acid0.01 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein8.62 g17%
→ Alanine0.55 g-
→ Arginine0.47 g-
→ Aspartic acid0.68 g-
→ Cystine0.09 g-
→ Glutamic acid1.24 g-
→ Glycine0.55 g-
→ Histidine0.22 g24%
→ Isoleucine0.34 g27%
→ Leucine0.68 g24%
→ Lysine0.56 g23%
→ Methionine0.21 g17%
→ Phenylalanine0.33 g15%
→ Proline0.47 g-
→ Serine0.31 g-
→ Threonine0.31 g24%
→ Tryptophan0.06 g18%
→ Tyrosine0.23 g10%
→ Valine0.39 g25%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium38 mg3%
Copper0.06 mg7%
Iron1.21 mg7%
Magnesium21 mg5%
Manganese0.09 mg4%
Phosphorus111 mg9%
Potassium199 mg4%
Selenium8.4 µg15%
Sodium49 mg2%
Zinc1.87 mg17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol43 mg14%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.63 g-
Water76.13 g-

Calories Burn off Time

How long would it take to burn off Stew, Mutton, Corn, Squash (navajo) with 103calories? A brisk walk for 22 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in stew, mutton, corn, squash (navajo).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing19 minutes
Golfing19 minutes
Hiking17 minutes
Light Gardening19 minutes
Stretching34 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout29 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming12 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout14 minutes
Similar Food Items to Stew, Mutton, Corn, Squash (navajo)
Name Calories Total Fat Proteins Carbohydrates
Bread, Kneel Down (navajo)1952.21g4.29g39.47g
Fish, Halibut, Raw, With Skin (alaska Native)1162.92g20.53g1.81g
Frybread, Made With Lard (navajo)33012.22g6.69g48.26g
Mutton, Cooked, Roasted (navajo)23411.09g33.43g0.08g
Stew, Dumpling With Mutton (navajo)1013.78g8.71g8.03g
Stew, Hominy With Mutton (navajo)832.06g6.71g9.38g
Stew, Steamed Corn (navajo)1123.75g8.82g10.8g
Tamales (navajo)1536.12g6.28g18.12g
Tortilla, Includes Plain And From Mutton Sandwich (navajo)2370.95g7.28g49.94g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium