Tortilla, Includes Plain And From Mutton Sandwich (navajo)

Serving Size 100 grams

Nutritional Value and Analysis

Tortilla, Includes Plain And From Mutton Sandwich (navajo) with a serving size of 100 grams has a total of 237 calories with 0.95 grams of fat. The serving size is equivalent to 100 grams of food and contains 8.55 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of selenium, thiamin, folate and dfe . Tortilla, Includes Plain And From Mutton Sandwich (navajo) is a low fat food because it contains less than 3 grams of fat per serving.

Selenium 30% of DV

A serving of 100 grams of tortilla, includes plain and from mutton sandwich (navajo) has 30% of the recommended daily needs of selenium.

Thiamin 31% of DV

A serving of 100 grams of tortilla, includes plain and from mutton sandwich (navajo) has 31% of the recommended daily needs of thiamin.

Folate, DFE 40% of DV

A serving of 100 grams of tortilla, includes plain and from mutton sandwich (navajo) has 40% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 237 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 20%
Total Carbohydrate 49.9g 17%
Dietary Fiber 2.4g 10%
Sugars 3g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin B-60.06 mg4%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0.4 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate49.94 g17%
Sugars2.75 g11%
→ Sucrose0.22 g-
→ Glucose0.15 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose2.37 g-
→ Galactose0 g-
→ Starch43.02 g-
Fiber2.4 g10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.95 g1%
Saturated Fats0.3 g2%
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.21 g-
→ Stearic Acid0.07 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
Monounsaturated Fats0.19 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 0.18 g-
→ Gadoleic Acid0 g-
Polyunsaturated Fats0.39 g-
→ Linolenic Acid (18:2)0.37 g-
→ Linolenic Acid (18:3)0 g-
→ Alpha-linolenic Acid0.02 g-
→ Gamma-linolenic Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.28 g14%
→ Alanine0.23 g-
→ Arginine0.28 g-
→ Aspartic acid0.3 g-
→ Cystine0.17 g-
→ Glutamic acid2.61 g-
→ Glycine0.27 g-
→ Histidine0.17 g19%
→ Isoleucine0.29 g23%
→ Leucine0.53 g19%
→ Lysine0.16 g6%
→ Methionine0.12 g10%
→ Phenylalanine0.38 g18%
→ Proline0.88 g-
→ Serine0.35 g-
→ Threonine0.18 g14%
→ Tryptophan0.06 g18%
→ Tyrosine0.2 g8%
→ Valine0.33 g21%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium70 mg5%
Copper0.1 mg11%
Iron3.81 mg21%
Magnesium19 mg5%
Manganese0.27 mg12%
Phosphorus146 mg12%
Potassium105 mg2%
Selenium16.6 µg30%
Sodium482 mg20%
Zinc0.32 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.87 g-
Water39.96 g-

Calories Burn off Time

How long would it take to burn off Tortilla, Includes Plain And From Mutton Sandwich (navajo) with 237calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in tortilla, includes plain and from mutton sandwich (navajo).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less49 minutes
Dancing43 minutes
Golfing43 minutes
Hiking40 minutes
Light Gardening43 minutes
Stretching79 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout66 minutes
Aerobics30 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout32 minutes
Similar Food Items to Tortilla, Includes Plain And From Mutton Sandwich (navajo)
Name Calories Total Fat Proteins Carbohydrates
Bread, Kneel Down (navajo)1952.21g4.29g39.47g
Fish, Halibut, Raw, With Skin (alaska Native)1162.92g20.53g1.81g
Frybread, Made With Lard (navajo)33012.22g6.69g48.26g
Mutton, Cooked, Roasted (navajo)23411.09g33.43g0.08g
Stew, Dumpling With Mutton (navajo)1013.78g8.71g8.03g
Stew, Hominy With Mutton (navajo)832.06g6.71g9.38g
Stew, Mutton, Corn, Squash (navajo)1034.34g8.62g7.27g
Stew, Steamed Corn (navajo)1123.75g8.82g10.8g
Tamales (navajo)1536.12g6.28g18.12g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium