Nuts, Hazelnuts Or Filberts

Serving Size 1 cup, ground

Nutritional Value and Analysis

Nuts, Hazelnuts Or Filberts with a serving size of 1 cup, ground has a total of 471 calories with 45.56 grams of fat. The serving size is equivalent to 75 grams of food and contains 410.04 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of copper, manganese, vitamin e, thiamin, tryptophan, isoleucine, valine and histidine but is high in fat. Nuts, Hazelnuts Or Filberts is a high fat food because 87.06% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 70% of DV

A serving of 75 grams of nuts, hazelnuts or filberts has 70% of the recommended daily intake of fat.

Copper 143% of DV

A serving of 75 grams of nuts, hazelnuts or filberts has 143% of the recommended daily needs of copper.

Manganese 201% of DV

A serving of 75 grams of nuts, hazelnuts or filberts has 201% of the recommended daily needs of manganese.

Vitamin E 75% of DV

A serving of 75 grams of nuts, hazelnuts or filberts has 75% of the recommended daily needs of vitamin e.

Thiamin 40% of DV

A serving of 75 grams of nuts, hazelnuts or filberts has 40% of the recommended daily needs of thiamin.

Tryptophan 42% of DV

A serving of 75 grams of nuts, hazelnuts or filberts has 42% of the recommended daily needs of tryptophan.

Isoleucine 33% of DV

A serving of 75 grams of nuts, hazelnuts or filberts has 33% of the recommended daily needs of isoleucine.

Valine 34% of DV

A serving of 75 grams of nuts, hazelnuts or filberts has 34% of the recommended daily needs of valine.

Histidine 35% of DV

A serving of 75 grams of nuts, hazelnuts or filberts has 35% of the recommended daily needs of histidine.

Amount Per Serving
Calories 471		Calories from Fat 410
% Daily Value*
Total Fat 45.6g		70%
	Saturated Fat 3.4g	17%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 12.5g		4%
	Dietary Fiber 7.3g	29%
	Sugars 3g
Protein 11g

Vitamin A 0%	Vitamin C 8%
Calcium 7%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	15 IU	0%
→ Vitamin A, RAE	0.75 µg	0%
→ Alpha Carotene	2.25 µg	-
→ Beta Carotene	8.25 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	69 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.42 mg	25%
Vitamin C	4.73 mg	8%
Vitamin D	0 IU	0%
Vitamin E	11.27 mg	75%
→ Beta Tocopherol	0.25 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
Vitamin K	10.65 µg	9%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	12.53 g	4%
Sugars	3.26 g	13%
→ Sucrose	3.15 g	-
→ Glucose	0.05 g	-
→ Fructose	0.05 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Starch	0.36 g	-
Fiber	7.28 g	29%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	45.56 g	70%
Saturated Fats	3.35 g	17%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	2.32 g	-
→ Stearic Acid	0.95 g	-
→ Arachidic Acid	0.08 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	34.24 g	-
→ Myristoleic Acid	0 g	-
→ Palmitoleic Acid	0.09 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	34.05 g	-
→ Gadoleic Acid	0.1 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	5.94 g	-
→ Linolenic Acid (18:2)	5.87 g	-
→ Linolenic Acid (18:3)	0.07 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.21 g	22%
→ Alanine	0.55 g	-
→ Arginine	1.66 g	-
→ Aspartic acid	1.26 g	-
→ Cystine	0.21 g	-
→ Glutamic acid	2.78 g	-
→ Glycine	0.54 g	-
→ Histidine	0.32 g	35%
→ Isoleucine	0.41 g	33%
→ Leucine	0.8 g	29%
→ Lysine	0.32 g	13%
→ Methionine	0.17 g	14%
→ Phenylalanine	0.5 g	23%
→ Proline	0.42 g	-
→ Serine	0.55 g	-
→ Threonine	0.37 g	28%
→ Tryptophan	0.14 g	42%
→ Tyrosine	0.27 g	11%
→ Valine	0.53 g	34%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	85.5 mg	7%
Copper	1.29 mg	143%
Iron	3.53 mg	20%
Magnesium	122.25 mg	29%
Manganese	4.63 mg	201%
Phosphorus	217.5 mg	17%
Potassium	510 mg	11%
Selenium	1.8 µg	3%
Sodium	0 mg	0%
Zinc	1.84 mg	17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Stigmasterol	0.75 mg	-
→ Campesterol	5.25 mg	-
→ Beta-sitosterol	76.5 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.72 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	3.98 g	-

Calories Burn off Time

How long would it take to burn off Nuts, Hazelnuts Or Filberts with 471calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in nuts, hazelnuts or filberts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	98 minutes
Dancing	86 minutes
Golfing	86 minutes
Hiking	79 minutes
Light Gardening	86 minutes
Stretching	157 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	131 minutes
Aerobics	59 minutes
Basketball	65 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	62 minutes
Weight Training - vigorous workout	65 minutes

Similar Food Items to Nuts, Hazelnuts Or Filberts

Name	Calories	Total Fat	Proteins	Carbohydrates
Nuts, Ginkgo Nuts, Canned	111	1.62g	2.29g	22.1g
Nuts, Ginkgo Nuts, Dried	348	2g	10.35g	72.45g
Nuts, Ginkgo Nuts, Raw	182	1.68g	4.32g	37.6g
Nuts, Hazelnuts Or Filberts, Blanched	629	61.15g	13.7g	17g
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added	646	62.4g	15.03g	17.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium