Nuts, Hazelnuts Or Filberts
Serving Size 1 cup, whole
Nutritional Value and Analysis
Nuts, Hazelnuts Or Filberts with a serving size of 1 cup, whole has a total of 847.8 calories with 82.01 grams of fat. The serving size is equivalent to 135 grams of food and contains 738.09 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, vitamin e, thiamin, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Hazelnuts Or Filberts is a high fat food because 87.06% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 40% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 40% of the recommended daily needs of protein.
Fat 126% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 126% of the recommended daily intake of fat.
Energy 42% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 42% of the recommended daily intake of energy.
Fiber 52% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 52% of the recommended daily needs of fiber.
Iron 35% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 35% of the recommended daily needs of iron.
Magnesium 52% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 52% of the recommended daily needs of magnesium.
Phosphorus 31% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 31% of the recommended daily needs of phosphorus.
Zinc 30% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 30% of the recommended daily needs of zinc.
Copper 259% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 259% of the recommended daily needs of copper.
Manganese 363% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 363% of the recommended daily needs of manganese.
Vitamin E 135% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 135% of the recommended daily needs of vitamin e.
Thiamin 73% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 73% of the recommended daily needs of thiamin.
Vitamin B-6 45% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 45% of the recommended daily needs of vitamin b-6.
Folate 38% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 38% of the recommended daily needs of folate.
Folate 38% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 38% of the recommended daily needs of folate.
Folate, DFE 38% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 38% of the recommended daily needs of folate, dfe.
Tryptophan 79% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 79% of the recommended daily needs of tryptophan.
Threonine 52% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 52% of the recommended daily needs of threonine.
Isoleucine 60% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 60% of the recommended daily needs of isoleucine.
Leucine 51% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 51% of the recommended daily needs of leucine.
Phenylalanine 42% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 42% of the recommended daily needs of phenylalanine.
Valine 61% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 61% of the recommended daily needs of valine.
Histidine 64% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 64% of the recommended daily needs of histidine.
Saturated Fats 30% of DV
A serving of 135 grams of nuts, hazelnuts or filberts has 30% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup, whole (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 847.8 | Calories from Fat 738 | |
| % Daily Value* | ||
| Total Fat 82g | 126% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22.6g | 8% | |
| Dietary Fiber 13.1g | 52% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 1% | Vitamin C 14% |
| Calcium 12% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 27 IU | 1% | |
| → Vitamin A, RAE | 1.35 µg | 0% | |
| → Alpha Carotene | 4.05 µg | - | |
| → Beta Carotene | 14.85 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 124.2 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.76 mg | 45% | |
| Vitamin C | 8.51 mg | 14% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 20.29 mg | 135% | |
| → Beta Tocopherol | 0.45 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 19.17 µg | 16% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 22.55 g | 8% | |
| Sugars | 5.86 g | 23% | |
| → Sucrose | 5.67 g | - | |
| → Glucose | 0.09 g | - | |
| → Fructose | 0.09 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Starch | 0.65 g | - | |
| Fiber | 13.1 g | 52% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 82.01 g | 126% | |
| Saturated Fats | 6.03 g | 30% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 4.18 g | - | |
| → Stearic Acid | 1.71 g | - | |
| → Arachidic Acid | 0.14 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 61.63 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.16 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 61.3 g | - | |
| → Gadoleic Acid | 0.18 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 10.69 g | - | |
| → Linolenic Acid (18:2) | 10.57 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 20.18 g | 40% | |
| → Alanine | 0.99 g | - | |
| → Arginine | 2.98 g | - | |
| → Aspartic acid | 2.27 g | - | |
| → Cystine | 0.37 g | - | |
| → Glutamic acid | 5.01 g | - | |
| → Glycine | 0.98 g | - | |
| → Histidine | 0.58 g | 64% | |
| → Isoleucine | 0.74 g | 60% | |
| → Leucine | 1.44 g | 51% | |
| → Lysine | 0.57 g | 23% | |
| → Methionine | 0.3 g | 24% | |
| → Phenylalanine | 0.9 g | 42% | |
| → Proline | 0.76 g | - | |
| → Serine | 0.99 g | - | |
| → Threonine | 0.67 g | 52% | |
| → Tryptophan | 0.26 g | 79% | |
| → Tyrosine | 0.49 g | 20% | |
| → Valine | 0.95 g | 61% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 153.9 mg | 12% | |
| Copper | 2.33 mg | 259% | |
| Iron | 6.35 mg | 35% | |
| Magnesium | 220.05 mg | 52% | |
| Manganese | 8.34 mg | 363% | |
| Phosphorus | 391.5 mg | 31% | |
| Potassium | 918 mg | 20% | |
| Selenium | 3.24 µg | 6% | |
| Sodium | 0 mg | 0% | |
| Zinc | 3.31 mg | 30% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Stigmasterol | 1.35 mg | - | |
| → Campesterol | 9.45 mg | - | |
| → Beta-sitosterol | 137.7 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Nuts, Hazelnuts Or Filberts with 847.8calories? A brisk walk for 184 minutes, jogging for 87 minutes, or hiking for 141 minutes will help your burn off the calories in nuts, hazelnuts or filberts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 177 minutes |
| Dancing | 154 minutes |
| Golfing | 154 minutes |
| Hiking | 141 minutes |
| Light Gardening | 154 minutes |
| Stretching | 283 minutes |
| Walking - 3.5 mph | 184 minutes |
| Weight Training - light workout | 236 minutes |
| Aerobics | 106 minutes |
| Basketball | 116 minutes |
| Bicycling - 10 mph or more | 87 minutes |
| Running - 5 mph | 87 minutes |
| Swimming | 100 minutes |
| Walking - 4.5 mph | 112 minutes |
| Weight Training - vigorous workout | 116 minutes |
Similar Food Items to Nuts, Hazelnuts Or Filberts
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Ginkgo Nuts, Canned | 111 | 1.62g | 2.29g | 22.1g |
| Nuts, Ginkgo Nuts, Dried | 348 | 2g | 10.35g | 72.45g |
| Nuts, Ginkgo Nuts, Raw | 182 | 1.68g | 4.32g | 37.6g |
| Nuts, Hazelnuts Or Filberts, Blanched | 629 | 61.15g | 13.7g | 17g |
| Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added | 646 | 62.4g | 15.03g | 17.6g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium