Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added
Serving Size 1 cup, whole or halves
Nutritional Value and Analysis
Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added with a serving size of 1 cup, whole or halves has a total of 947.76 calories with 100.43 grams of fat. The serving size is equivalent to 132 grams of food and contains 903.87 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of fiber, magnesium, copper, manganese, thiamin, threonine, isoleucine, phenylalanine and valine but is high in fat, energy and saturated fats. Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added is a high fat food because 95.37% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 155% of DV
A serving of 132 grams of nuts, macadamia nuts, dry roasted, without salt added has 155% of the recommended daily intake of fat.
Energy 47% of DV
A serving of 132 grams of nuts, macadamia nuts, dry roasted, without salt added has 47% of the recommended daily intake of energy.
Fiber 42% of DV
A serving of 132 grams of nuts, macadamia nuts, dry roasted, without salt added has 42% of the recommended daily needs of fiber.
Magnesium 37% of DV
A serving of 132 grams of nuts, macadamia nuts, dry roasted, without salt added has 37% of the recommended daily needs of magnesium.
Copper 83% of DV
A serving of 132 grams of nuts, macadamia nuts, dry roasted, without salt added has 83% of the recommended daily needs of copper.
Manganese 174% of DV
A serving of 132 grams of nuts, macadamia nuts, dry roasted, without salt added has 174% of the recommended daily needs of manganese.
Thiamin 78% of DV
A serving of 132 grams of nuts, macadamia nuts, dry roasted, without salt added has 78% of the recommended daily needs of thiamin.
Threonine 37% of DV
A serving of 132 grams of nuts, macadamia nuts, dry roasted, without salt added has 37% of the recommended daily needs of threonine.
Isoleucine 33% of DV
A serving of 132 grams of nuts, macadamia nuts, dry roasted, without salt added has 33% of the recommended daily needs of isoleucine.
Phenylalanine 40% of DV
A serving of 132 grams of nuts, macadamia nuts, dry roasted, without salt added has 40% of the recommended daily needs of phenylalanine.
Valine 30% of DV
A serving of 132 grams of nuts, macadamia nuts, dry roasted, without salt added has 30% of the recommended daily needs of valine.
Saturated Fats 79% of DV
A serving of 132 grams of nuts, macadamia nuts, dry roasted, without salt added has 79% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup, whole or halves (132 g)
Amount Per Serving | ||
---|---|---|
Calories 947.76 | Calories from Fat 904 | |
% Daily Value* | ||
Total Fat 100.4g | 155% | |
Saturated Fat 15.8g | 79% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 5.3mg | 0% | |
Total Carbohydrate 17.7g | 6% | |
Dietary Fiber 10.6g | 42% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 2% |
Calcium 7% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.47 mg | 28% | |
Vitamin C | 0.92 mg | 2% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.75 mg | 5% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 17.66 g | 6% | |
Sugars | 5.46 g | 22% | |
→ Sucrose | 5.28 g | - | |
→ Glucose | 0.09 g | - | |
→ Fructose | 0.09 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Starch | 1.39 g | - | |
Fiber | 10.56 g | 42% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 100.43 g | 155% | |
Saturated Fats | 15.77 g | 79% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.1 g | - | |
→ Myristic Acid | 0.88 g | - | |
→ Palmitic Acid | 7.83 g | - | |
→ Stearic Acid | 3.01 g | - | |
→ Arachidic Acid | 2.57 g | - | |
→ Behenic Acid | 0.82 g | - | |
→ Lignoceric Acid | 0.36 g | - | |
Monounsaturated Fats | 78.24 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Palmitoleic Acid | 16.8 g | - | |
→ Heptadecenoic Acid | 0.21 g | - | |
→ Oleic Acid | 58.58 g | - | |
→ Gadoleic Acid | 2.54 g | - | |
→ Erucic Acid | 0.31 g | - | |
→ Nervonic Acid | 0.01 g | - | |
Polyunsaturated Fats | 1.98 g | - | |
→ Linolenic Acid (18:2) | 1.72 g | - | |
→ Linolenic Acid (18:3) | 0.26 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 10.28 g | 20% | |
→ Alanine | 0.5 g | - | |
→ Arginine | 1.82 g | - | |
→ Aspartic acid | 1.43 g | - | |
→ Cystine | 0.01 g | - | |
→ Glutamic acid | 2.94 g | - | |
→ Glycine | 0.59 g | - | |
→ Histidine | 0.25 g | 27% | |
→ Isoleucine | 0.41 g | 33% | |
→ Leucine | 0.78 g | 28% | |
→ Lysine | 0.02 g | 1% | |
→ Methionine | 0.03 g | 2% | |
→ Phenylalanine | 0.86 g | 40% | |
→ Proline | 0.61 g | - | |
→ Serine | 0.55 g | - | |
→ Threonine | 0.48 g | 37% | |
→ Tryptophan | 0.09 g | 27% | |
→ Tyrosine | 0.66 g | 28% | |
→ Valine | 0.47 g | 30% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 92.4 mg | 7% | |
Copper | 0.75 mg | 83% | |
Iron | 3.5 mg | 19% | |
Magnesium | 155.76 mg | 37% | |
Manganese | 4.01 mg | 174% | |
Phosphorus | 261.36 mg | 21% | |
Potassium | 479.16 mg | 10% | |
Selenium | 15.44 µg | 28% | |
Sodium | 5.28 mg | 0% | |
Zinc | 1.7 mg | 15% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Stigmasterol | 0 mg | - | |
→ Campesterol | 13.2 mg | - | |
→ Beta-sitosterol | 191.4 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 1.5 g | - | |
Water | 2.13 g | - |
Calories Burn off Time
How long would it take to burn off Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added with 947.76calories? A brisk walk for 206 minutes, jogging for 97 minutes, or hiking for 158 minutes will help your burn off the calories in nuts, macadamia nuts, dry roasted, without salt added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 197 minutes |
Dancing | 172 minutes |
Golfing | 172 minutes |
Hiking | 158 minutes |
Light Gardening | 172 minutes |
Stretching | 316 minutes |
Walking - 3.5 mph | 206 minutes |
Weight Training - light workout | 263 minutes |
Aerobics | 118 minutes |
Basketball | 130 minutes |
Bicycling - 10 mph or more | 97 minutes |
Running - 5 mph | 97 minutes |
Swimming | 112 minutes |
Walking - 4.5 mph | 125 minutes |
Weight Training - vigorous workout | 130 minutes |
Similar Food Items to Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Nuts, Hickorynuts, Dried | 657 | 64.37g | 12.72g | 18.25g |
Nuts, Macadamia Nuts, Raw | 718 | 75.77g | 7.91g | 13.82g |
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend | 580 | 49.3g | 21.95g | 22.51g |
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added | 607 | 53.5g | 19.5g | 22.42g |
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added | 607 | 53.95g | 20.04g | 21.05g |
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added | 615 | 56.17g | 15.52g | 22.27g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium